About “Transformando el duelo” “Transforming Grief”
Bienvenidas/os a Transformando el duelo, un espacio donde hablaremos abiertamente y del corazón sobre lo que vivimos al enfrentarnos a una pérdida. Soy Ligia Houben y te hablaré no solo a nivel profesional sino también, personal, compartiéndote mis vulnerabilidades y mis fortalezas.
Mi propósito es acompañarte en tu duelo, validarlo, y ayudarte a sanar de adentro hacia afuera. Hablaremos sobre cómo vivir con sentido y propósito a pesar de haber experimentado una gran pérdida, y cómo usar herramientas que pueden ayudarte a transformar tu duelo.
www.ligiahouben.com
IG/ligia_houben
After a loss, keeping busy can give you a welcome break. But when things finally get quiet, what feelings come up?
In this episode, I invite you to notice when your daily routines help you find your footing and when staying busy becomes a way to avoid what you’re feeling. A song or a photo can bring a wave of sadness, even on a day that was going well. It’s okay to pause and make room for that feeling, at your own pace.
If you’d like some support as you navigate your loss, I invite you to explore my online program, The 11 Principles of Transformation®.
Ligia M. Houben
https://linktr.ee/ligiahouben (https://linktr.ee/ligiahouben)
https://www.ligiahouben.com (https://www.ligiahouben.com/)
Instagram · @ligia_houben
Facebook · ligiahouben
YouTube · Ligia Houben
TikTok · @ligiahouben
LinkedIn · Ligia Houben
https://ligiahouben.com/the-11-principles-of-transformation/ (https://ligiahouben.com/the-11-principles-of-transformation/)
5 Nov 2026
¿Estás evitando tu duelo?
Después de una pérdida, llenar la agenda puede darte un respiro. Pero cuando por fin llega un momento de calma, ¿qué emociones aparecen?
En este episodio de Transformando el Duelo, te invito a reconocer cuándo tus actividades te ayudan a retomar tu vida y cuándo se convierten, sin que te des cuenta, en una forma de esquivar lo que sentís. Una canción o una foto pueden traerte de vuelta la tristeza, incluso en un día que iba bien. También podés darte un momento para sentirla, a tu ritmo y con compasión.
Si necesitás apoyo para darle espacio a lo que estás viviendo, te invito a conocer mi programa en línea, Los 11 Principios de Transformación®.
Ligia M. Houben
https://linktr.ee/ligiahouben (https://linktr.ee/ligiahouben)
https://www.ligiahouben.com (https://www.ligiahouben.com/)
Instagram: @ligia_houben
Facebook: ligiahouben
YouTube: Ligia Houben
TikTok: @ligiahouben
LinkedIn: Ligia Houben
Los 11 Principios de Transformación® · Programa en línea
https://ligiahouben.com/es/los-11-principios-de-transformacion/ (https://ligiahouben.com/es/los-11-principios-de-transformacion/)
29 Oct 2026
When You Have So Much to Do That You Can't Get Started
Do you end the day feeling like you’ve been busy but haven’t made progress on what needed your attention? During grief, responsibilities keep coming, even when you barely have the energy to manage them.
In this episode of Transformando el Duelo, I help you understand that feeling of overwhelm and what may be behind putting things off. We explore:
• How mounting responsibilities can make it difficult to decide where to begin.
• The cycle of overwhelm, procrastination, and guilt.
• The burden of taking on new responsibilities while coping with a loss.
Before criticizing yourself for what you haven’t done, have you paused to acknowledge how much you’re carrying?
If you’re grieving, you’ll find tools and resources on my website to support you, including my book and audiobook “Allow Me to Live My Grief… and Heal from the Inside Out.” Share this episode with someone who may need it.
As you transform your loss, you transform your life.
Ligia M. Houben
https://linktr.ee/ligiahouben (https://linktr.ee/ligiahouben)
www.ligiahouben.com (https://www.ligiahouben.com/)
IG/ligia_houben
FB/ligiahouben
YT/Ligia Houben
TikTok/ligiahouben
LinkedIn/Ligia Houben
The 11 Principles of Transformation® — Online Program:
https://ligiahouben.com/the-11-principles-of-transformation/ (https://ligiahouben.com/the-11-principles-of-transformation/)
Los 11 Principios de Transformación®:
https://ligiahouben.com/es/los-11-principios-de-transformacion/ (https://ligiahouben.com/es/los-11-principios-de-transformacion/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
7 ratings
Contact “Transformando el duelo” “Transforming Grief”
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about “Transformando el duelo” “Transforming Grief”
Who hosts “Transformando el duelo” “Transforming Grief”?
Ligia Houben host the show. Published by Ligia M. Houben.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does “Transformando el duelo” “Transforming Grief” take guests?
Yes. Guests have been identified in episode analyses.
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