Compartiremos cada semana un viaje de crecimiento y sanación a través de meditaciones guiadas que te ayudarán a liberar cargas emocionales y conectar con tu esencia interior,
Exploraremos los siete chakras y cómo equilibrarlos para armonizar tu energía y potenciar tu bienestar.
Soy Mary Velasco creadora de Mujer en Práctica, un espacio sagrado donde juntas crearemos un refugio de crecimiento y transformación!
Suscríbete y no te pierdas ningún episodio! Únete a nuestra comunidad y comencemos este viaje juntas.
6.1. 🌀🗣🧘🏻 Meditación guiada, EQUILIBRAR QUINTO CHAKRA GARGANTA, en 10 minutos
This guided meditation episode focuses on balancing the throat chakra for authentic communication and self-expression, promoting clarity and confidence in speaking one's truth.
22 Apr 2025
6. Quinto Chakra Garganta
This episode explores the Throat Chakra (Vishuddha), the fifth chakra, and its representation of authentic communication, personal expression, and the ability to speak one's truth with clarity and respect.
6 Sept 2023
5.1. 💚🫶🧘🏻 Meditación guiada, EQUILIBRAR CUARTO CHAKRA CORAZÓN, en 10 minutos
This guided meditation episode focuses on balancing the heart chakra to cultivate self-love, empathy, and harmonious relationships.
6 Sept 2023
5. Cuarto Chakra Corazon
This episode explores the fourth chakra, Anahata, located in the center of the chest, focusing on its representation of unconditional love, compassion, and emotional connection.
21 Aug 2023
4.1. 🔆🍁🧘🏻 Meditación guiada, EQUILIBRAR TERCER CHAKRA PLEXO SOLAR, en 10 minutos
This guided meditation focuses on balancing the solar plexus chakra, helping listeners cultivate self-assurance and personal power in just ten minutes.
21 Aug 2023
4. Tercer Chakra Plexo Solar
This episode explores the Solar Plexus Chakra, or Manipura, which represents personal power, willpower, and self-confidence, and how its balance influences decision-making and self-esteem.
8 Aug 2023
3.1. 🔸🍃🧘🏻 Meditación guiada, EQUILIBRAR SEGUNDO CHAKRA SACRO, en 10 minutos
This guided meditation episode focuses on balancing the Sacral Chakra through visualization and mindful exploration, promoting emotional connection and creative expression.
8 Aug 2023
3. Segundo chakra sacro
This episode explores the Sacral Chakra, also known as Swadhisthana, focusing on its representation of creative energy, sexuality, and emotions, and how it connects to our ability to experience pleasure.
31 Jul 2023
2. Primer Chakra Raíz
This episode explores the root chakra, which provides a foundation for feeling grounded, confident, and capable of facing life's challenges with emotional, physical, and mental stability.
24 Jul 2023
1. Qué son los siete Chakras
This episode explores the seven chakras, from the Root's stability to the Crown's spiritual connection, revealing their impact on emotional and spiritual well-being.
23 Jul 2023
TRASCENDIENDO EN SILENCIO
Mary Velasco discusses exploring one's essence, connecting with inner wisdom, and awakening infinite potential through personal growth.
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