The True Living Podcast is changing the conversation around your well-being and connecting you to evidence-based and Christ-led resources for health, leadership, and growth. Join Alyssa Protsman, podcast host and founder of the True Living mission, as we unpack sought-after topics that impact your physical and mental health, your relationships, your professional development, and your faith. Tune in and learn how through community we can lead our lives armed with truth and courage to experience lasting wellness and fulfillment.
Are you giving yourself space to breath?
Explore the power of your breath and how we can enhance our quality of life through prioritizing mindful breathing, aerobic exercise, and rest. The Bible tells us, "the breath of the Almighty give me life." Are you taking this gift for granted or are you ready to oxygenate your cells and experience the peace and power of the Holy Spirit living within you?
This episode unpacks the second quadrant of the M.O.V.E. framework which is to Oxygenate Your Cells. We recommend tuning into Episode 7 which introduces the first principle which is to Magnify God's Truth. Continue to tune in and follow along for more research and reflections to live well and honor God.
Link to OCBF Church article referenced in this episode:
https://www.ocbfchurch.org/the-breath/#:~:text=Job%2033%3A4%20tells%20us,will%20help%20them%20live%20abundantly.
27 Sept 2023
How's Your Thought Life?
Are your thoughts helpful or hurtful? In this episode, we are expanding the first quadrant of the M.O.V.E. framework where we are encouraged to Magnify God's Truth over our own. We'll talk about how to filter our life events and our thoughts through the lens of scripture and why it's important to surround yourself with the sound wisdom of God through studying his word, having an active prayer life, and surrounding yourself with people who will encourage your heart and mind. Grab a pen and paper as we walk through a wellness exercise where you 1) identify negative thought patterns and the beliefs they stem from, 2) learn how to respond to negative self talk by magnifying God's truth, and 3) create a thought life where God's wisdom becomes commonplace.
8 Sept 2023
What to Do When You're Wired for Connection?
In this episode we will unpack the research surrounding the relationship between social connection and your well-being and how you were designed for community. Uncover two lies we accept that create disconnection and loneliness and tips to invest in your social well-being and cognitive health.
15 Aug 2023
Self-control is Sexy
We live in society that values personal comfort and pleasure over self-control, but can you imagine what your life might look like if you could harness greater self-discipline in pursuit of your goals?
In this episode of the True Living Podcast, we discuss what it means to exercise self-control, why this is important to experience greater joy and well-being, and how to lay a foundation for practical and spiritual discipline in our lives.
R E S O U R C E S:
Partner with a True Living Coach at www.trueliving.online/programs (www.trueliving.online/programs)
8 Aug 2023
Healing Your Attention Span
Is your mind’s attention divided or united?
In this episode we discuss the research around multi-tasking, memory, and productivity to help you make the most of your time and efforts at home and in the workplace.
Learn how to flex your mental muscle and what steps you can take to strengthen your ability to focus and master the art of time-management.
R E S O U R C E S:
Revive Program Registration Open - Learn more at (https://www.trueliving.online/programs)www.trueliving.online/shop/revive (www.trueliving.online/shop/revive)
28 Jul 2023
How to M.O.V.E. Through Stress
How do you respond to stressful situations? Do you freeze in fear or rise up to the challenge?
Uncover a 4-step approach to M.O.V.E. through life’s trials and rebound from stress.
Learn how to decipher what is TRUE and what thoughts and beliefs are holding you back.
Strengthen your mental fortitude and use your emotions as a guide so you can continue to show up and fulfill your purpose.
R E S O U R C E S:
Revive Program Registration Open - Learn more at (https://www.trueliving.online/programs)www.trueliving.online/programs (http://www.trueliving.online/programs%E2%81%A0)
18 Jul 2023
Taking Care with Dr. Isabel Serrano
Join podcast host Alyssa Protsman and guest Isabel Serrano, director of the True Living integrative Revive Health Program, to discuss the intersection of healthy eating and mindful living.
Are you looking beyond external factors for wellness so you can begin living well from the inside out?
Listen in to learn 3 Mindful Eating Tips from an Integrative Nutrition Coach
The process of letting go of perfectionism and finding your ability to experience more freedom and confidence in your relationship with self-care.
R E S O U R C E S:
Integrative Approach to Eating Well at Home - Access your FREE True Living Mealplan Guide at www.trueliving.online/eatwell (https://www.trueliving.online/eatwell)
Revive Health Group Online Registration Open - Learn more at (https://www.trueliving.online/programs)www.trueliving.online/programs (http://www.trueliving.online/programs%E2%81%A0)
12 Jul 2023
Breaking Ground & Breaking Through
Everyone is looking for a breakthrough. In this conversation we'll explore why the health and wellness industry is exploding while lacking valuable returns.
Learn how to change the conversation around your health and happiness and why we need to learn how to filter out our thoughts and bad advice and tune into what is true.
What do you do when waiting on a breakthrough? Where does your help come from?
R E S O U R C E S:
Integrative Approach to Eating Well at Home - Access your FREE True Living Mealplan Guide at www.trueliving.online/eatwell (https://www.trueliving.online/eatwell)
Revive Health Group Online Registration Open - Learn more at www.trueliving.online/programs (https://www.trueliving.online/programs)
8 Jul 2023
True Living Podcast Trailer
Real talk on living well through faith.
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