some of my conversations with entrepreneurs, artists and creatives, students, and anyone in between.
this is a space for everyone, but keep it on the Lo🤫
I jumped through the iconic @UpLateSTL window.
Then forced Nathan to have a convo with me.
Then we made theee Up Late Breakfast Sandwich.
Watch how the convo unfolded… on the Lo🤫
follow us on instagram!
@l.orenn
@convosonthelo (https://studio.youtube.com/channel/UCoYpCjFxfgCVHrMWsfUskWA)
@nathanzwright
@uplatestl
photos & video:
@ryancrashed
@young.visionary_
@shotby3d
~~~
✨get to know me✨
i’m loren, you can call me lo🫶🏼
a 21-year-old pre-law student with a passion for exploring everything and anything. with my gift of versatility and the ability to talk to anyone, i’ve decided to create immersive video conversations with all the unique and special people I get to meet. this isn’t your regular podcast. you’ll follow me and my guests through a day in their lives while i pick their brains, offering you an intimate and engaging look into their world.
✨follower goals for july 2024✨
@convosonthelo (ig): 500 followers
@l.orenn (ig): 4,000 followers
YouTube: 200 subscribers
6 Jul 2024
community psychology w/ dr. leath part two | A Convo On the Lo
this video is a part two of my Convo On the Lo with Dr. Seanna Leath. Dr. Leath was my Community Psychology professor during my junior fall semester and i immediately knew i wanted to get a convo with her, On the Lo🤭
we deserve to take care and be taken care of in the ways we need and want. it’s not about aesthetic purposes of wellness, but genuine rediscover of our roots and what makes our bodies sing.
also, check out Thema Bryant’s “Decolonizing Psychology” TedTalk when you can - i wasn’t lying when i said that it had me in tears.
~~~~
✨follow me✨
👸🏻personal instagram: @l.orenn
🎙️podcast instagram:
📱tiktok: @lorenlacruz_
👩🏻⚖️linkedin: https://www.linkedin.com/in/loren-lacruz-68a632204/
💌business inquiries: lorenandrealacruz@gmail.com
✨get to know me✨
i’m loren, you can call me lo🫶🏼
a 21-year-old pre-law student with a passion for exploring everything and anything. with my gift of versatility and the ability to talk to anyone, i’ve decided to create immersive video conversations with all the unique and special people I get to meet. this isn’t your regular podcast. you’ll follow me and my guests through a day in their lives while i pick their brains, offering you an intimate and engaging look into their world.
✨follower goals for july 2024✨
@convosonthelo (ig): 500 followers
@l.orenn (ig): 4,000 followers
YouTube: 200 subscribers
6 Jul 2024
A CONVO ON THE LO: Majhe & Rockstar Studios
this episode is with majhe, owner of the custom clothing shop Rockstar Studios!
i am very proud of this video and honored that it was able to bring majhe and i closer. watch till the end to learn about majhe’s journey, hear us joke around, get deep, and have a great conversation, on the Lo🤫🤍
thank you majhe (@majhetherockstar)🤍
thank you (young.visionary_) for believing in my vision
thank you (@famevisuals) for BTS footage
like, comment, and subscribe to stay updated on all my latest content🫶🏼
✨follow me✨
👸🏻personal instagram: @l.orenn
🎙️podcast instagram:
📱tiktok: @lorenlacruz_
👩🏻⚖️linkedin: https://www.linkedin.com/in/loren-lacruz-68a632204/
💌business inquiries: lorenandrealacruz@gmail.com
✨get to know me✨
i’m loren, you can call me lo🫶🏼
a 21-year-old pre-law student with a passion for exploring everything and anything. with my gift of versatility and the ability to talk to anyone, i’ve decided to create immersive video conversations with all the unique and special people I get to meet. this isn’t your regular podcast. you’ll follow me and my guests through a day in their lives while i pick their brains, offering you an intimate and engaging look into their world.
✨follower goals for july 2024✨
@convosonthelo (ig): 500 followers
@l.orenn (ig): 4,000 followers
YouTube: 200 subscribers
16 Feb 2024
community psychology w/ lo and dr. seanna leath PART ONE
Community Psychology Part 1 is out!!
Thank you Dr. Seanna Leath for meeting with me and sharing your valuable insight on the field of psychology.
follow @convosonthelo on ig💌🧠
I think it is especially timely for me to post this now during BHM because Black and other minorities’ mental health is rarely taken seriously. We have the tools (maybe not all of them, but knowledge via the internet is a start) to learn more about how to take care of our bodies and show up for ourselves AND others.
Feel free to watch this portion here on Instagram, or hit the link in bio to watch it on YouTube 🤭
You can also find it on Spotify Podcasts… we’re everywhere, okay??!!
Let me know what your thoughts are below 🤍
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
25 Sept 2023
15. kairos vs. chronos: make time work for you
hi friends <3 welcome back to a new episode of True Shh where your host, loren, goes on a quick tangent about how time isn't real and we should ignore all schedules and planning...
jk jk, unless....
kairos and chronos refer to the two "types of times" as understood by the ancient Greeks, where chronos is how we see time now–via minutes, weeks, years–and kairos is how we (i'm biased) should see time–in moments, experiences, and emotions.
leave us a message below or DM us on IG @trueshhpodcast with your thoughts. Do you think kairos is the way life "should" be lived?
~~~ SOCIALS ~~~
linktree
IG: @trueshhpodcast
YT: @trueshh
loren's IG: @l.orenn
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
2 Aug 2023
14. Narative Portraits Shh | what’s it like owning a photography business?
We see you're back for some more true shh 🤫 In this week's episode, our host Loren interviews the amazing Aisha Adedayo, Founder and Lead Photographer of Narative Portraits.
Narative Portraits is a photography consultancy "with intentional storytelling, excellent service, and an empowering experience" (www.narativeportraits.com).
Tune in to hear more about how Aisha grew her business, how it operates, and how you can book a photoshoot with her today.
***
Follow Narative Portraits on Instagram
Check out all of our links!
Follow the True Shh Podcast on Instagram
Follow Loren Lacruz on Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
29 May 2023
12. blunted friend shh
i'll be the first to admit it: i'm the blunt friend. i "tell it how it is." i "keep it 💯"
there may be setbacks to this approach, and there may be positives. my good friend Jai'laan joins me this week to talk about blunt friends, the dangers of sugarcoating, and our own journeys into becoming the friends we are.
this is part one of this larger convo with Jai'laan. only 10 mins! so be sure to tune in for the whole episode.
follow Jai on IG: @_jailaanb
follow the podcast on IG: @true.shh
follow Loren on IG: @l.orenn
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
28 Apr 2023
11. washu campus entrepreneur shh🪐🍨
Glad you’re back to listen to some True Shh🤫!! Today i’m talking with Harrison Lieber, owner and founder of Campus Creamery, the new ice cream shop on the South40 of Washington University in STL’s main campus. Tune in to hear him talk about his entrepreneurial spirit, how his journey has been opening a shop on campus, and all you need to know about this out-of-this-world shop🪐🛸👽🛰️
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Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
17 Apr 2023
10. shh that doesn’t kill you makes you… antifragile
welcome back to the True Shh Podcast where we welcome all types of true sh!t. today’s episode focuses on Nassim Nicholas Taleb’s concept of “antifragility.” to be antifragile means that what doesn’t kill you makes you stronger. tune in to learn more about what it means and how we can apply it to our everyday lives.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
11 Oct 2022
9. Self-Acceptance Shh vs. Self-Discipline Shh
Join one of my besties McKale and me today while we try to find the perfect medium between accepting ourselves where we're at and forcing discipline on ourselves and others. We also mention "grindtok" and dabble into the body-positivity vs. body-neutrality conversation.
–––––
!! some key conversation moments !!
11:02: grind culture
12:55: privileges within discipline
12:18: body neutrality vs. body positivity
23:31: all of your favorite people have hated themselves
–––––
Check out my other videos and episodes on the podcast links below.
for business & promotional inquiries lorenandrealacruz@gmail.com
p e r s o n a l
instagram ➛ https://www.instagram.com/l.orenn/
tiktok ➛ https://www.tiktok.com/@lorenlacruz_
p o d c a s t
instagram ➛ https://www.instagram.com/true.shh/
apple podcasts ➛ https://podcasts.apple.com/us/podcast/true-shh/id1630552121?i=1000579494338
spotify podcasts ➛ https://open.spotify.com/episode/31iCY5GFRZ8UobGZgdcrA2?si=5cff5594e4d9478c
welcome to the fam 🤍
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
14 Sept 2022
8. Spirituality Within Practicality Shh
Gentle, or Dr. G, joins me today to talk about their journey towards their highest self while also working in the corporate world.
for business & promotional inquiries lorenandrealacruz@gmail.com
p e r s o n a l
instagram ➛ https://www.instagram.com/l.orenn/
tiktok ➛ https://www.tiktok.com/@lorenlacruz_
p o d c a s t
instagram ➛ https://www.instagram.com/true.shh/
apple podcasts ➛ https://podcasts.apple.com/us/podcast/true-shh/id1630552121
spotify podcasts ➛ https://open.spotify.com/show/6OJvFgnVnempTPwa36tPzC?si=5fb1f6b624fb4322
welcome to the fam 🤍
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
16 Aug 2022
7. Young Entrepreneur Shh (Founder of Rare Concepts NYC)
"when you're at your worst, your success is a rare concept"
Today i'm interviewing Rare Concepts NYC's founder Kareem Hill. We talk some true shh about starting a business during quarantine 2020, advertisement advice, how he developed his brand message, and more.
go shop at www.rareconceptsnyc.com for some high-quality streetwear and follow @rareconceptsnyc on Instagram.
for business & promotional inquiries
lorenandrealacruz@gmail.com
p e r s o n a l
instagram ➛ https://www.instagram.com/l.orenn/
tiktok ➛ https://www.tiktok.com/@lorenlacruz_
p o d c a s t
instagram ➛ https://www.instagram.com/true.shh/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
13 Aug 2022
6. Being Productive Everyday Ain't Shh
today i just talk to y'all about some recent epiphanies i've had about productivity, some goals i have for the future, and my realization that i'm actually a boss.
for business & promotional inquiries lorenandrealacruz@gmail.com
p e r s o n a l
instagram ➛ https://www.instagram.com/l.orenn/
tiktok ➛ https://www.tiktok.com/@lorenlacruz_
p o d c a s t
instagram ➛ https://www.instagram.com/true.shh/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
22 Jul 2022
5. Givers vs Enablers
REACTION TO @SHANBOODY AND @WATCHJAZZY PODCAST. I am so happy to be joined with my amazing friend @vanakonsta on IG to talk about dating and the traumas that could be involved in that. follow @true.shh on IG for more content🤍
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Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
27 Jun 2022
4. goal setting shh
i share some of my personal goals for the next year and encourage y’all to make some for yourself. better goals = tangible goals. visit @true.shh on IG for more content
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Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
24 Jun 2022
3. roe v wade
i’m just rambling about SCOTUS’ decision to overturn roe v. wade. another episode will still be out on monday. stay safe and power to all women in america
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Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
20 Jun 2022
2. loci of control shh
where does our motivation come from? who or what do we do things for? on this episode, we’ll talk some true shh about external vs internal loci of control and how to redirect ourselves and our passions.
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Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
18 Jun 2022
1. productivity blocks and shh
WELCOME TO THE FIRST EPISODE!! today we’re talking about feeling stuck, social media usage, instant gratification, where productivity stems from, and some tips on how to get over your motivational rut.
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Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
15 Jun 2022
trailer and shh
are you ready?? ‘cause i know i am. my name is loren lacruz and i am your host. here, we will be discussing all things society, culture, self growth, and more. tune in for some true shh
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trueshh/message
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Apple Podcasts (US)
4.6 / 5
9 ratings
Spotify
5.0 / 5
6 ratings
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