TRUE Therapy podcast hosted by Shameria and Camille is here to educate the community and bring awareness to mental health, relationships, and EVERY DAY struggles. Future episodes will feature our personal experiences, various guests and navigate the stigma behind mental health. Our mantra at TRUE Serenity SC Counseling is “Every true counseling has a story and we look forward to hearing yours.” Now refill your sweet tea and lemonade while getting the TRUE flavor in your ear!
This week’s episode we had the opportunity to talk to season 1 guest about health and wellness, Ms. Tabatha Baker. Ms. Baker has a background in fitness and nutrition and is willing to help jumpstart your goals. Below is Ms. Baker’s information at PHNM Brand Fitness and Nutrition where their mission is to inspire, motivate, educate and equip individuals with the tools they need to live healthy life and reach their fitness and performance goals. Please let us know your feedback on this episode at truetherapypodcast@gmail.com.
As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com (mailto:truetherapypodcast@gmail.com)
PHNM Brand Fitness & Nutrition
Free Workouts & Community: https://YourFitnessGroup.com (https://yourfitnessgroup.com/)
Custom Training & Nutrition Plans: https://phnmbrandgear.com/collections/fitness-nutrition (https://phnmbrandgear.com/collections/fitness-nutrition)
Fitness Apparel: https://phnmbrandgear.com (https://phnmbrandgear.com/)
Resources:
Psychology Today - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us)
Our contact information:
Instagram: @true_serenity_sc
Facebook: TRUE Serenity SC
Tik Tok: trueserenitysc
Website: www.trueserenitysc.com
Email: truetherapypodcast@gmail.com
16 Dec 2020
Give yourself some GRACE!
Holidays are part of the milestones generally represent time spent with family and friends. However, what does one do when they are grieving during the holidays. Listen as Shameria and Camille talk about ways to cope with grief during the holidays.
As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com.
Resources:
Psychology Today - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us)
Our contact information:
Instagram: @true_serenity_sc
Facebook: TRUE Serenity SC
Tik Tok: trueserenitysc
Website: www.trueserenitysc.com
Email: truetherapypodcast@gmail.com
2 Dec 2020
SPICE it up
Some people think relationships should not have to be hard. Well, reality is, anything worth having, is worth fighting for. Join us this week as we have a causal conversation with Antwan Middleton about relationship as we get ready for the holidays. Please let us know your feedback on this episode at truetherapypodcast@gmail.com.
As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com.
Resources:
Psychology Today - https://www.psychologytoday.com/us (https://www.psychologytoday.com/us)
Our contact information:
Instagram: @true_serenity_sc
Facebook: TRUE Serenity SC
Tik Tok: trueserenitysc
Website: www.trueserenitysc.com
Email: truetherapypodcast@gmail.com
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3 ratings
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