True Wellness

About True Wellness

I want to be able to help people become a healthier and happier version of themselves.

Publisher

True wellness

Category

health & fitness

Language

en

Explicit

No

First episode

17 Feb 2021

Latest episode

29 Oct 2023

Latest episodes

34 episodes in the feed.

1. 

   29 Oct 2023

   Food and weight consumes my mind…

   It’s a struggle. It’s hard. It’s always on my mind. From the moment I wake up. --- Support this podcast: https://podcasters.spotify.com/pod/show/anastasia4521/support (https://podcasters.spotify.com/pod/show/anastasia4521/support)

2. 

   22 Oct 2023

   Gaining weight…

   Struggling --- Support this podcast: https://podcasters.spotify.com/pod/show/anastasia4521/support (https://podcasters.spotify.com/pod/show/anastasia4521/support)

3. 

   20 Oct 2023

   Thoughts

   Sometimes you can have a lot of thoughts, and they could get very overwhelming. Thoughts affect moves moves. Affect your thoughts and so does emotions. It’s like a constant loop. --- Support this podcast: https://podcasters.spotify.com/pod/show/anastasia4521/support (https://podcasters.spotify.com/pod/show/anastasia4521/support)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact True Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.