Hello, my name is Monica. Let me be your guide on your meditation journey. Relax, breath and come home to yourself. This is a safe space where we meditate together and also talk about yoga. I am happy you are here.
www.trueyoga.com.au
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No intro, no funny business and no time? Relax and calm right away with the 1 minute meditation. Whether your riding on the train, sitting in front of your computer or taking a walk... let's relax right here and right now.
3 Oct 2023
Savasana Meditation
Did you know that Savasana is one of the most important yoga poses we practice in a physical yoga practice? Today we practice Savasana. Rest and relax with this melty and soothing meditation 😴
21 Sept 2023
Meditation for Overcoming Obstacles
Is there something challenging you in your life today? Do you feel stuck or unable to move past an obstacle? In this practice we use imagery and a sacred invocation to Lord Ganesha to help us channel the strength we need to overcome the obstacles in our lives.
13 Sept 2023
Meditation for Kids
A special meditation just for kids! In today's episode, we journey through the colours of the rainbow and learn how to relax our body. Mom's and Dad's are welcome to join as well!
6 Sept 2023
Shifting Seasons Meditation (Winter to Spring)
In today's meditation, we practice transitioning the body and mind into a new season. For myself and my fellow Australian subscribers, now is a wonderful time to shift from the vibrations of winter to the vibrations of spring. Regardless of where you are in the world, this meditation can still be practised to embrace change or new beginnings. Enjoy :)
5 Sept 2023
True Yoga Meditation Podcast (Trailer)
5 Sept 2023
Divine White Light Meditation
A meditation practice known as the Divine Light Invocation. A practice where we surrender and take light into our lives as a means of healing. You are a piece of divine light and a channel of light. Enjoy :)
18 Jul 2023
Self Love Meditation
A short and sweet self love meditation when your heart and soul need some warmth. Love starts at home - in you.
18 Jul 2023
Balance Meditation
When your brain feels like it needs a quick recalibration. In this practice, we aim to restore balance in our minds and thinking. Using yoga nidra and breath awareness, let's work on balancing our minds.
13 Jul 2023
Rejuvenation Meditation
Ever get those days where you're feeling stuck or dull? Let's lay down and rejuvenate with meditation and yoga nidra.
13 Jul 2023
Chakra & Mantra Meditation
What are chakra's anyway? Join me in this visualisation and mantra focused meditation where we journey through each individual chakra in the body. You will feel calm and relaxed after this :)
11 May 2023
Stretch Your Mind
Today's meditation is best practised without headphones. Stretch your mind by stretching your awareness. We aim to feel a little more relaxed and stretched in our minds in this meditation.
9 May 2023
Calm Meditation
Need to calm down? Join me for a gentle and soothing practice that combines yoga nidra, visualisation and breathing. The perfect recipe for C A L M.
28 Mar 2023
Yoga Nidra Meditation
A slow and long restful meditation when you have lots of time. In this unique meditation session we will encourage our bodies to relax whislt keeping our minds aware. Nidra is conscious rest and relaxation meant for reducing anxiety, worry and emotional trauma. Lay down on the floor or your bed and ensure you support your head and underneth your knees. Happy resting :)
27 Feb 2023
The Quickie Meditation
Short on time but want a slice of calm? Today's meditation is a quickie practice with breath work built in to bring some mindfulness into your day. Mindfulness is always within reach.
21 Feb 2023
Stress Relief Meditation
If your feeling stressed or depleted in energy from the effects of stress, try this meditation. In this practice we explore breathing and gentle engagement of our muscles to soften tension and stress. Stress is normal. You are not your stress.
13 Feb 2023
Loving Kindness Meditation
How can we be kinder to ourselves and others? Journey through a Metta Meditation style practice where we will visualise and spread healing energy to those within our circle. Together, we can make this world a little more loving and a little more kind 💗
7 Jul 2020
The Lake
A relaxing visualization meditation to help you come into yourself. Feel the calm and stillness of the lake :)
6 Apr 2020
Meditation for Sleep
In this short guided meditation, we will focus on relaxing all the various parts of the body. Preparing the mind and body for good nights rest. Get comfortable in your bed and turn all the lights off as you drift off to sleep.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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