True Yoga Podcast

About True Yoga Podcast

Imagine yourself tightrope walking from A to B - the zig-zag to balance and walking forward and sometimes taking one or two steps back to restore balance with the help of a pole - it is challenging and requires courage. Likewise, in your life, you want to restore balance because that brings you forward. Restoring balance is all about your health, and well-being, expanding your consciousness, learning new things, and unlearning many things. RBP brings you conversations, ideas and wisdom to restore balance in your life - so you can enjoy your journey, being a better and evolving being.

Publisher

manoyogi

Category

health & fitness

Language

en

Explicit

No

First episode

20 Jul 2023

Latest episode

1 Aug 2024

Latest episodes

22 episodes in the feed.

1. 

   1 Aug 2024

   The Transformative Power of Yoga #typ6

   In this episode, Manoj interviews Abin, a yoga philosopher and practitioner. They discuss the importance of understanding the context and culture of yoga philosophy, as well as the role of Sanskrit in embodying and encoding deep meanings. Abin shares his personal journey into yoga, starting from his interest in history and religion, and eventually finding his gurus in the Shakta and Kriya Yoga traditions. They also touch upon the dangers of commercialization and misinterpretation of tantra and mantras, emphasizing the need for proper initiation and understanding of the deity. Overall, the conversation highlights the transformative power of yoga and the importance of authentic practice. Takeaways Understanding the context and culture of yoga philosophy is essential for a deeper understanding of its teachings. Sanskrit is a language that embodies and encodes deep meanings, requiring a lifetime of study to fully comprehend. Personal journeys into yoga can be influenced by interests in history, religion, and a desire to understand the spiritual aspects of different traditions. Proper initiation and understanding of tantra and mantras are crucial to avoid misinterpretation and potential dangers. Yoga has the power to transform individuals and bring about positive changes in mindset, behavior, and self-esteem. Chapters 00:00 Introduction and the Dangers of Misusing Mantras 03:16 Abin's Personal Journey into Yoga 12:55 The Significance of Kriya Yoga 17:14 Understanding Tantra and Mantras 26:07 The Transformative Power of Yoga

2. 

   23 Jul 2024

   Understanding Anxiety: Default attitude of the Brain

   Summary: In this True Yoga Podcast episode, Manoj and Govind discuss the topic of anxiety and its impact on mental health. They explore the meaning of anxiety and how it relates to the brain and mind. They also discuss the physical manifestations of anxiety, such as shallow breathing and tension in the body. The conversation highlights the interplay between anxiety, stress, and the body's response, including the release of cortisol. They emphasize the importance of conscious breathing and the role of yoga in managing anxiety and promoting overall well-being. The episode concludes with a discussion on the time and effort required to address anxiety through yoga practice. Keywords: anxiety, mental health, brain, mind, breathing, stress, cortisol, yoga, body, pelvic floor, balance, progress, expectations Takeaways: Anxiety is the behavior of the brain that restricts our human potential and becomes a burden on the mind and body. Anxiety and stress can lead to physical manifestations such as shallow breathing, tension in the body, and elevated levels of cortisol. Conscious breathing and yoga practice can help alleviate anxiety and improve overall well-being. Managing anxiety through yoga requires time, effort, and a holistic approach to address the physical, mental, and emotional aspects of the condition. Yoga is for everyone and should be approached as a personal journey without expectations of perfection or quick fixes.

3. 

   19 Jun 2024

   Expectations in Hand Balancing - True Yoga Podcast

   Summary In this episode of the True Yoga Podcast, host Manoj interviews Deepak, a hand balancing coach. Deepak shares his journey into hand balancing and the powerful impact it has had on his life. They discuss the importance of setting realistic expectations when learning hand balancing and the role of workshops in the learning process. Deepak also talks about the importance of diet and nutrition in supporting his hand balancing practice. In this conversation, Shiva Handbalance shares his method of coaching and training for hand balancing. He emphasizes the importance of simplicity in diet and training, and the need for balance and mindfulness. Shiva also discusses the journey of his online students and the importance of having a proper training structure. He highlights the potential risks of trying hand balancing without proper technique and preparation, and the importance of warm-up and cooling down. Shiva's coaching approach focuses on building a strong foundation and progressing safely. Takeaways Hand balancing is a skill that takes time and dedication to learn and master. Workshops can provide valuable guidance and progressions for learning hand balancing. Setting realistic expectations is important when starting a hand balancing practice. A clean and balanced diet is essential for supporting the physical demands of hand balancing. Simplicity is key in both diet and training for hand balancing. Having a balanced and mindful approach to training is important for long-term progress and injury prevention. A proper training structure and technique are essential for learning hand balancing safely. Warm-up and cooling down are crucial to prevent injuries and maintain flexibility. Trying hand balancing without proper preparation and technique can lead to injuries. Consistency, perseverance, and self-drive are necessary for progress in hand balancing. Having a coach can provide guidance, feedback, and support in the hand balancing journey. Chapters 00:00 Introduction to Deepak and Hand Balancing 03:10 Deepak's Journey into Hand Balancing 09:15 Setting Realistic Expectations in Hand Balancing 13:04 The Role of Workshops in Learning Hand Balancing 24:35 The Importance of Simplicity in Diet and Training 27:24 Building a Strong Foundation in Hand Balancing 29:35 The Journey of Online Students 33:03 The Risks of Trying Hand Balancing Without Proper Technique 34:18 The Role of Warm-Up and Cooling Down 35:05 The Importance of Consistency and Perseverance 38:54 The Benefits of Having a Coach in Hand Balancing --- Send in a voice message: https://podcasters.spotify.com/pod/show/true-yoga-podcast/message

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Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.