This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/support (https://anchor.fm/truliving-africa/support)
Here's How To Lose Water Weight Safely, Quickly and Cheaply
Most of us have put on a lot of weight during the lockdown and now you need to lose some weight quickly, listen in and learn how you can lose some water weight safely and quickly.
9 Oct 2020
Detox With African Foods
African Foods are hugely missing from the world culinary scene. This episode talks about how we can support our bodies through the elimination and repair processes with foods found locally.
29 Sept 2020
Understanding Reverse Ageing
We are all aging, it a natural process and part of the cycle of life. However, how you age is very important and yes, within our control. If you are closing in on 40 or over 40, what changes have you started noticing in your body? We Explore this topic and more in this episode.
29 Sept 2020
Detox Series: Part 2
Toxins are unavoidable, they’re in the food we eat and the air we breathe; we need to take the necessary steps to clear them out so that they don’t accumulate in our tissues and drain our energy... And the real way to do that ... hint , it’s not in extreme cleanses.
11 Aug 2020
Pillars of Movement :- Women and Strength Training Part 2
Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.
10 Aug 2020
Pillars of movement :Women and Strength Training Part 1
Strength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. Wellness coaches Oyin and Uyok talk about why pushing your muscles outside of their comfort zone is imperative for health and longevity.
Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly male. We discuss the connection between strength training and the toned look women are looking for.
20 Jul 2020
Pillars Of Movement: Flexibility Series Part 1
Movement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which have formed the pillars of modern exercise, starting with flexibility.
20 Jul 2020
Food Craving Part 1
How do you fight cravings on your wellness journey ? Join us as we explore different food cravings and what they mean for your body.
20 Jul 2020
Finding your Inner Quiet: Meditation Part 2
We are back with Being_present author Fola Pinhero about different types of meditation. Did you know there was such a thing as movement mediation for those of us who cant sit still.
20 Jul 2020
Finding Your Inner Quiet : Meditation Part 1
Meditation is a powerful and natural practice for many ailments. It improves you health by strengthening your immune system , reducing blood pressure and lowering cholesterol levels. We talk with Guest speaker Fola Pinhero in this two part series about how he found his inner quiet.
10 Jun 2020
Obesity Series: Part 2
Obesity is a multifaceted problem. It isn’t as simple as calories in and out. Did you know there were hidden causes? Who would have thought.. join us in this episode to find out.
10 Jun 2020
Covid Facemasks – To Wear or Not to Wear?
We explore the mandated facemasks for the public during covid 19 crisis. While these measures are said to protect us, in what ways are we and our policy makers neglecting the potentially dangerous side effects?
10 Jun 2020
Obesity Series: Part 1
We begin a look at a global epidemic and why obesity is such a big deal. How do we prevent and manage this silent killer in our lives. We explore physiological, psychological, emotional, and other hidden factors behind intentional and unintentional obesity; and what you can do about it.
8 Jun 2020
Lockdown weight gain: We are calling it Lockdown 2020!
The lockdown is a big excuse for putting on weight, from the lack of movement to emotional eating. We give you tips on how to curb the weight gain and maintain a healthy weight.
8 Jun 2020
Boosting your immune system. Facts and Myths
We build up the previous episode on immunity boosters and look at some of the major trends out there on boosting your immunity and we separate the facts from the myths.
8 Jun 2020
Mental Wellbeing
There is so much changing in our world and our lives right now, the Covid 19 pandemic and the economic ripple effects flowing from it is changing what normal will look like for us all. It is a lot to process at the same time. Our mental resilience and wellbeing is key for us to navigate the changes. Listen in as we process some tips on keeping our mental balance and staying on top.
22 Apr 2020
Boosting Your Immune System During Lockdown
Coronavirus hit the world and is spreading like wildfire. It is highly contagious and our bodies don't have the necessary antigens to fight it. There is no need to fear, If we brace our immune system then it can fight off the invaders. Join us in this episode as we explore ways we can prepare our internal army for any attack.
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Send in a voice message: https://anchor.fm/truliving-africa/message (https://anchor.fm/truliving-africa/message)
Support this podcast: https://anchor.fm/truliving-africa/support (https://anchor.fm/truliving-africa/support)
11 Mar 2020
Understanding The Human Body and How it Works As a Unit
In this foundational episode, we talk about how our bodies house our mind and spirit. It is designed to get us from point A-B. Understanding your body as an integrated system helps you take better care of it. Join us on this journey and learn more
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Send in a voice message: https://anchor.fm/truliving-africa/message (https://anchor.fm/truliving-africa/message)
Support this podcast: https://anchor.fm/truliving-africa/support (https://anchor.fm/truliving-africa/support)
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