Maintaining our health and wellness can be confusing with all the information and research out there. Truliving is here to simplify the journey by bringing you carefully curated wellness topics, experts and tips. Our goal, is to make your wellness journey personal and practical.
In this episode, Dr Sharon Watts of Healthy living with Dr Sharon shares with us how foods affect our DNA.
Epigenetics is the study of changes in gene expression and this is affected by the foods we eat, how we eat, digest, and much more. How is your food affecting your body on a cellular level?
Listen and perhaps learn a thing or two. Be encouraged on your wellness journey.
Below is a link to Dr Sharon’s website and the article that inspired this session.
https://www.healthylivingwithdrsharon.com/eating-right-foods-that-effect-our-dna/ (https://www.healthylivingwithdrsharon.com/eating-right-foods-that-effect-our-dna/)
Check her out on instagram on @hashimotohealingwithdrsharon.
Follow us on Instagram @trulivingwellness
11 Jul 2019
Practicing Meditation
Anyone can meditate. You can meditate on your seven year old couch; in bed alone or next to your snoring partner; in the passenger seat of a car; at work; at the kitchen table; in a bus on a plane seat...whenever and wherever as it should be.
Join Kemi Bawa-Allah of Spa Pampering at Home in the first of a series on Practicing Meditation.
Dont forget to follow, like, comment and share.
29 Apr 2019
Your gut and you: The basics with Dr Patrick Ijewere
The health of your gut is the foundation of total health, it impacts our immunity, brain and hormonal health. we have Dr Patrick Ijewere of Carib Health share with us the basics of having a healthy gut
Visit his website on www.caribhealthng.com (http://www.caribhealthng.com/) and listen to his radio show on Sundays at 1pm on Inspiration FM.
9 Apr 2019
Loving yourself
Loving yourself starts with loving every aspect of yourself and giving yourself the best that you can, treating yourself well and allowing your energy to oscillate and replenish though our different energy dimensions.
This is very important to our wellbeing and quality of life.
In todays episode, I share some of the ways I love myself. Share with us how you love yourself.
9 Apr 2019
Living holistically in Lagos
We live busy lives and live in an equally busy city Lagos. Finding balance is key for our physical, mental, emotional and spiritual wellbeing. Chronic disease is usually rooted in our lifestyle and so we have to be deliberate and mindful about how we live, engage and disengage.
Join hosts Oyinda Faithful and Oyin Talabi as they talk about how they live holistically in busy Lagos.
This episode was recorded in the courtyard of HOP, a Holistic mind and spirit center located at 10a, Adewale Kolawole, Oniru. Lagos.
Please share with us how you live holistically.
Don’t forget to like, subscribe and share with your network.
Thank you for listening.
Below are links to some of the studies we mentioned.
1) The Lagos State Government estimates the population of Lagos at 17.5 million, although this number has been disputed by the Nigerian Government and found to be unreliable by the National Population Commission of Nigeria, which put the population at over 21 million in 2016.Nov 21, 2018 Lagos Population 2019 (Demographics, Maps, Graphs) worldpopulationreview.com/world-cities…-population/
2) Lagos third most “stressful” city in the world –Study www.premiumtimesng.com/news/more-new…ld-study.html
3) Dr. Masaru Emoto's Water Molecule Experiment : Dr. Emoto's findings on the energy of thoughts are demonstrated. youtu.be/au4qx_l8KEU
4) www.sleep.org/articles/circadian…rhythm-body-clock/
5) Aromatherapy body mist: Fill a spray bottle with water. Add a few drops of your favorite aromatherapy oils. And use as often as you want
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