🎙️ Welcome to Truly We Speak – "Uplifting Faith, Community, and Education Through the Voice of the People."
Hosted by Sierra Ward, a Sales and Business Marketing Senior at Western Michigan University, this podcast amplifies student voices and inspires change. Dive into conversations with community leaders, artists, and students as we explore themes that uplift and connect. Join us on this journey to make a lasting impact.
🌍✨ Connect & Subscribe: Instagram: @_trulywespeakpodcast TikTok: @si_itsthereal LinkedIn: Sierra Ward
Ep. 3: How to Reduce Anxiety | Stress, Relationships and Social Media with Therapist Patti Criswell
🎙️ In this episode of Truly We Speak, we dive into a topic that’s affecting so many of us—anxiety in today’s world, especially for young people. I'm joined by a clinical social work therapist as we explore what anxiety is, how it affects relationships, and ways to cope that truly make a difference.
We’ll discuss: 🌱 Healthy habits that support mental well-being (think: sleep, eating right, getting outside) 📱 The impact of social media on our brains and mental health 🧘♂️ Practical coping strategies to keep anxiety in check
Whether you’re a student, a young adult, or simply trying to better understand anxiety, this episode is for you! 🗣️ Let’s grow together in navigating life’s challenges and learning the tools to thrive.
#AdolescentAnxiety (https://www.youtube.com/hashtag/adolescentanxiety) #MentalHealthMatters (https://www.youtube.com/hashtag/mentalhealthmatters) #SocialMediaAndMentalHealth (https://www.youtube.com/hashtag/socialmediaandmentalhealth) #CopingWithAnxiety (https://www.youtube.com/hashtag/copingwithanxiety) #MentalHealthAwareness (https://www.youtube.com/hashtag/mentalhealthawareness) #FaithJourney (https://www.youtube.com/hashtag/faithjourney) #YoungAdultLife (https://www.youtube.com/hashtag/youngadultlife) #TrulyWeSpeak (https://www.youtube.com/hashtag/trulywespeak) #PodcastCommunity (https://www.youtube.com/hashtag/podcastcommunity) #SelfGrowth (https://www.youtube.com/hashtag/selfgrowth) #SocialMediaImpact (https://www.youtube.com/hashtag/socialmediaimpact) #AnxietyCoping (https://www.youtube.com/hashtag/anxietycoping) #HealthyHabits (https://www.youtube.com/hashtag/healthyhabits) #MentalHealthSupport (https://www.youtube.com/hashtag/mentalhealthsupport)
8 Sept 2024
🎙️ Ep. 2: Defining Personal Success, Combating Comparisons, and Trusting God's Timing
In this episode of Truly We Speak, we dive into the journey of finding and defining personal success on your own terms. It’s easy to fall into the trap of comparing yourself to others, especially in today’s social media-driven world. But here, we’ll talk about how to combat those comparisons and lean into the beauty of God's timing.
I’ll share my thoughts on:
What success really looks like for you as an individual.
How to stop comparing yourself to other people’s paths.
The power of patience and trust in God's plan for your life.
✨ Whether you're navigating school, work, or life in general, this conversation is for anyone trying to figure out what "making it" really means.
18 Aug 2024
Ep. 1: Welcome to Truly We Speak | The Importance of Faith, Community, and Education
Hello! Welcome to the first episode of "Truly We Speak Podcast!"
My name is Sierra and I’m super excited to kick off this podcast with you. As a young college student, I’m all about strengthening my faith, community-building, and striving to educate myself and others!
These pillars have shaped who I am, and I’m passionate about sharing my journey and learning from others along the way! In this episode, you’ll get to know me, and why I care so much about what I do. I’d love to hear from you too!
Connect with me: Instagram: https://www.instagram.com/_trulywespeak
Email: trulywespeak@gmail.com
Thanks for tuning in—let’s grow together!
Editing Credits: Elizabeth Stefanich
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