Join Transformational Coach Charissa Saindon in replacing your anxiety with a BOLD, FUN, CONNECTED LIFE! Whether you're here to feel better, find someone who just gets it, or you need to get inspired to have some fun, you're in the right place!
Picking how you want to feel is so key and crucial! Learn how to shift your entire day with this simple tip that has PROFOUND effects.
Leave me a comment about this episode and how you FEEL over on instagram! http://www.instagram.com/trustyourtemple
Music in this episode is from Pleasant Pictures and is used under license.
HAVE A GREAT DAY!
8 May 2021
017 | How to Manage a Busy Family Schedule
In this episode, Charissa covers 7 tips for managing a busy schedule, whether it's for a full family, or just yourself! Learn to ask for help with shared responsibilities, her trick for meal planning and managing incoming mail, and more! We cover how to make the most of your summer by creating some systems to help you and/or your family thrive!
Music in this episode is used under license from Pleasant Pictures.
The book mentioned is "The Lazy Genius" by Kendra Adachi and can be found online at any major retailer, or on her site https://www.thelazygeniuscollective.com/. (Her podcast is also awesome.)
The chore software mentioned is chorebuster.net.
Connect with me on social at @trustyourtemple - I especially love twitter and instagram!
1 May 2021
016 | Rituals and Routines
In this episode, we talk about routines and rituals, how to stay calm in the face of chaos, and how to navigate schedule anarchy in the summer! I mention FlyLady.net as well as my site, trustyourtemple.com. Music used under license provided by Pleasant Pictures Music and El Rey Entertainment.
8 Sept 2020
015 - What to do when you have no idea what to do
in this episode, we talk all about what to do when you have no idea what to do, as well as how to navigate feelings of indecision, upset, frustration, overwhelm, and more. Learn my best tips for navigating a small chunk of time, taking good care of yourself, and how to receive support from a licensed professional if you need it. Music in this episode is provided by my amazing husband, El Rey Entertainment, as well as Pleasant Pictures, under license.
1 Sept 2020
014 - stop reminding your kids!
In this week's episode, learn the most controversial parenting tactic and technique I practice as a mom. Enjoy real world examples, as well as some practical tips on how to start allowing your child to be responsible for themselves instead of wasting your time and energy on reminding them of everything all the time. Music used under license from Pleasant Pictures.
25 Aug 2020
013 - Autonomy and giving choices to your kids will save your sanity
In this episode, we talk all about autonomy, and giving choices. You will learn how we offer choices to our kids in our family, as well as what happens as an adult when you've been given choices as a child. We talked all about responsibility, blame, control seeking behavior, and how to make parenting less stressful by allowing your child to own the results of their choices. You can always get to me for support at trustyourtemple.com. Music used under license from Pleasant Pictures and El Rey entertainment.
18 Aug 2020
012 - Boundaries + Co-parenting + Self Trust
In this episode, we talk about boundaries. We'll cover when to install them, what to do when they feel awkward, and how boundaries help you build trust in yourself. Music used is courtesy of El Rey entertainment and Pleasant Pictures Music Club.
4 Aug 2020
011 - how you do one thing is how you do everything
In this episode, we discover how life can be templated. I share a story about how life needed me to pass out twice in order for me to learn the lesson I learned this week. Music is used under license from pleasant pictures studios.
28 Jul 2020
010 - How to cancel the autopilot on your life
in this episode, we talk about how much of our life is run on autopilot without us even knowing. I tell you a fun story about driving without GPS and how I missed an entire city block wide high school campus on a drive that I've made every week for 6 months. Here what happens when we take away the autopilot, and have 2020 is a perfect reminder of this lesson. Also, a shout out to my El Rey Entertainment, for my amazing intro and outro music. My husband is the brain behind that, and what a gem he is.
21 Jul 2020
009 - How to make feeling good a priority
In this episode, I talk about one of my favorite tools for getting into a space of feeling lit up, alive, and fun. We touch on letting the people that live alongside you support you, as well as tuning into what makes you tick. With a simple, action-packed episode, full of tips and ideas for you, dive in to the feeling of being alive.
14 Jul 2020
008 - What to do when you feel invalidated!
In this episode I talk about a conversation I had with someone close to me that left me on the defensive and ready to attack. We talk about what to do if you feel invalidated, how to watch for a desire to fix someone, and the relationship between your brain and oxygen. I also mention Katie Kanowsky, with her tennis ball analogy. Music is used under license from Pleasant Pictures Music.
7 Jul 2020
007 - How to Start Your Morning on a Positive Note
In this episode, learn three steps to setting yourself up for a positive morning! We will talk morning routine, evening routine, and how to ask for support so that you actually get to start your mornings the way you want!
30 Jun 2020
006 - The three questions I ask myself to shift any situation
in this episode, learn the three questions I ask myself to shift any situation, including the ones that are massively inconvenient or triggering. These three questions have the ability to reset any situation that you have in your life, open you up to surrender and perspective, and they give you a chance to choose the way that you're going to respond instead of operating on autopilot.
23 Jun 2020
005 - When Life Takes a Sh!t On You
When life takes a crap on you, what is your response? What do you do? What's the story you tell?
16 Jun 2020
004 - Clutter + Anxiety: the emotional connection between your space and your heart
in this episode, we talk about the correlation between clutter in your physical space and feeling emotions like overwhelm, panic, and anxiety. I give you five tips for creating a more clutter free space, as well as a special acronym to help you start to clear the clutter if you feel overwhelmed!
9 Jun 2020
003 - upgrading your life + renovations + trying to build a new dream with old drywall
In this episode, explore vision-based living and abundance as we dive deep into what you would like to create with your life. We will talk about the things that are holding you back, old patterns that aren't serving you, and how to replace those with something that's helpful for the life you want to build.
18 May 2020
002 - Family Boundaries + Defensive Conversations
As we progress through quarantine together, I want to give you some tips about fostering peaceful communication between your family members, and in your house. Learn the one question to stay away from, and the one safe assumption that transformed my own life.
6 May 2020
001 - Decisions and Desire: What are you scared to let yourself want?
In this episode, we talk all about what you want, why you are afraid to want it, and who shows up in your head when you're ready to make a decision on your goals. What voices show up? Whose voices are they? And what do you do about them?
6 May 2020
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