Trust Yourself - Trust Others

About Trust Yourself - Trust Others

Documenting my journey from social anxiety to authentic freedom. - How somatic nervous system regulation tools are bringing me closer to trust within myself and with people around me.

Publisher

Lukas Steiner

Category

health & fitness

Language

en

Explicit

No

First episode

21 Nov 2022

Latest episode

20 Feb 2023

Latest episodes

4 episodes in the feed.

1. 

   20 Feb 2023

   #4: Restoring the Relationship to my Body

   Sharing about the process of decolonization my body.

2. 

   26 Nov 2022

   #3: How zen meditation made me a rigid robot

   What can zen meditation actually do and what are it's limitations?

3. 

   22 Nov 2022

   #2: How I wanted to remove human language as a teenager

   Human language is sometimes not logical. There are all these non verbal cues and honestly it just felt confusing for me as a teenager. So I wanted to get rid of it. Listen to this episode to hear why.

4. 

   21 Nov 2022

   #1: To party or not to party?

   Parties used to be one of the places where I felt my social anxiety the most. Feeling not connected, unable to be authentic and just stressed. This episode is a short story about a recent party that I attended and how I am handling them now where I feel more comfortable in my body.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Trust Yourself - Trust Others

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.