Casual conversations with Functional Diagnostic Nutritionist and weight loss specialist Irene Kok as she discusses day-to-day topics that she encounters with the hundreds of clients that she coaches toward a healthier lifestyle.
What’s happening inside your body right now? Beyond the surface sensations of hunger, fatigue, or muscle soreness, there’s a bustling symphony of chemical reactions within your cells. This is what makes up the metabolism! Listen to my advise as a Functional Diagnostic Practitioner, explain how to enhance the metabolism and the mindset.
To hear more about my programs visit my website (www.vitalfunctionalhealth.com)
Facebook (https://www.facebook.com/nutrition.fitness.recipes/) has many of my recipes and videos available!
13 Mar 2023
#98TRUST • Take Stock of Your Needs
Do you ever take stock in your needs? Think about a habit that you want to add or bring to your life but then actually take the steps needed to support this habit? Most of us spend our days only thinking about why we are unable to change. Listen to my special podcast in reflecting what your needs are and how to prioritize them.
14 Feb 2023
#97TRUST • Evaluate Your Behaviors to Assess Your Results
So often we spend more time evaluating our frustrations and spending time focussed on why we are no longer seeing results, where we should be focussed on dialing into what behaviors may have changed to cause the loss of progress. It is human nature to start strong and devote all of our energy toward reaching a goal, however how do we maintain that high level of motivation in order to maintain these efforts throughout the year? Listen to my suggestions and hopefully add them to your routine!
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