Rapid Results 30-day Clean Eating Challenge Master Class Ep.4
In this episode we finally get into what to eat, when to eat it and why.
20 Aug 2020
Rapid Results 30-day Clean Eating Challenge Master Class Ep.3
In this episode we focus on setting goals for water intake, cardio exercise, and weight loss.
29 Jul 2020
Rapid Results 30-day Clean Eating Challenge Master Class Ep. 2
In this episode I take you through the Lifestyle Q & A segment of my program orientation to help you prepare for this 30-day journey.
21 Jul 2020
Rapid Results 30-day Clean Eating Challenge Master Class Pt.1
In part one of this master class I discuss the details of my programs, what you need to succeed in this 30-day challenge and I answer some frequently asked questions about Rapid Results. Stay tuned for part 2 entitled "Your Weight Loss Orientation" where we get into the details such as setting weight loss goals, how much water you need each day and exercises that trigger weight loss. Check me out in Instagram: @FatInCle or on the web: www.FatInCle.com
24 Feb 2020
Should she propose?
This is a Hot Topic indeed! Should a woman propose to her man? Here is my truth and love about it.
23 Sept 2019
What is Rapid Results Weight Loss and Personal Training?
In this episode I get all of the way into my weight loss program Rapid Results which has helped hundreds of people lose and maintain their goal weight! Forget Jenny Craig and Weight Watchers #RapidResultsWorks
18 Sept 2019
Truth in Love about Infidelity
Let's get into cheating. Why do people cheat? What does it mean? Should you leave? Let's get into it.
4 Sept 2019
Actually, I'm not ok...
In this episode I get into the mental health barriers that result from childhood trauma and ways to identify and work through these barriers so that you, as an adult, can live a full and joyful life.
17 Aug 2019
How fear makes you fat...
Fuk Fear! Let's get into it❤
9 Aug 2019
5 Do's and Don't for Dating After 40
Dating in our 40's can be very complicated. Let's get into.
31 Jul 2019
10 ways to keep the sex spicy!
From flirting to forgiving, in this episode I am sharing ways to keep your sex life sexy❤
23 Jul 2019
How to lose 10 pounds in 7 days!
I know what you're thinking...weight loss is not easy but, it really is simple. Listen, take notes and contact me if you need a lil help. #RapidResultsWorks
14 Jul 2019
Truth in Love about the LGBTQ community
I challenge you to listen to this episode with an open mind and without casting judgement. Tolerance = Love❤
12 Jul 2019
"Did you just call me fat??"
Let's get into the other F word...fat!
10 Jul 2019
Break up do's and don'ts
The when, why and how to end a deadend relationship
3 Jul 2019
You are not depressed
These are my thoughts on the depression epidemic. I would love to hear your feedback.
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