Welcome to "Truth is...," where authenticity takes the spotlight.
Join Nadia Abdalla, your spirited host from Kenya, on a transformative journey through the tapestry of African womanhood. In this empowering lifestyle podcast, we unravel the untold truths that resonate with Millennials and Gen Z.
Dive deep into candid conversations about social issues shaping our lives, as we share stories of resilience and celebrate victories.
This isn't just a podcast; it's a sanctuary for your truths. J Tune in to "Truth is..." and let's embark on this journey of empowerment together. #TruthIsPodcast
S02E10 | Truth Through Her Voice: Storytelling, Empowerment, and Amplifying African Women's Voices with Stepahnie Coker
In our season finale, we’re joined by the incredible Stephanie Coker Aderinokun, an inspiring storyteller, advocate, and entrepreneur whose work shines a powerful light on African women's voices. This episode dives into a conversation about storytelling as a tool for change, women’s health, and the courage to amplify the stories that matter. Through her groundbreaking documentary Where the Heck is My Period? and other initiatives, Stephanie has been driving awareness on PCOS, breaking stigmas, and advocating for women’s health and representation.
Listen as Stephanie shares her journey, the resilience behind her projects, and her vision for empowering African women in media, business, and beyond. Tune in to hear how storytelling becomes a platform for change and unity.
24 Oct 2024TRANSCRIPT
S02E09 | Truth Through Her Voice: Leading in Education and Shaping the Future with Kauthar Mohamed
In this episode of Truth Is..., we’re thrilled to welcome Kauthar, a visionary in education and leadership. With a deep passion for transforming lives through learning, Kauthar shares her journey from inspiration to leadership, her evolving definition of success, and how she navigates the complexities of balancing a career with personal well-being.
We dive deep into the challenges Kauthar has overcome, her strategies for building strong, cohesive teams, and her vision for the future of education in an ever-changing world. From leveraging the power of technology to fostering inclusive environments, Kauthar offers invaluable insights for educators, leaders, and anyone aspiring to make a meaningful impact.
Whether you're an aspiring leader, a passionate educator, or simply curious about the future of education, this episode is packed with wisdom, inspiration, and actionable advice. Tune in to hear Kauthar’s story and discover how leadership through collaboration is shaping the future.
10 Oct 2024TRANSCRIPT
S02E08 | Through Her Voice: Maureen Bandari on Innovation and Beauty Redefined
In this episode of Truth Is..., we are honored to be joined by Maureen Bandari, a trailblazer in the skincare and beauty retail industry. Fresh off her recent esthetician graduation in Dubai, Maureen shares her journey of innovation, breaking industry norms, and redefining what beauty means for women today.
From her customer-centric approach to her impactful partnerships with dermatologists, Maureen reveals the motivations behind her groundbreaking pop-up model and her dedication to holistic skincare. We explore how she transformed her passion into a thriving business, the challenges she's overcome, and how her prior experiences outside of beauty have shaped her entrepreneurial path.
Maureen also offers insight into how she empowers women by amplifying their voices through her brand, creating a ripple effect that extends beyond beauty products. As a true advocate for women’s voices, her story is a testament to the power of listening, innovation, and perseverance.
Join us as Maureen shares her vision for Bandari Beauty's future, her advice for Pan-African women changemakers, and why investing in yourself is essential for success.
Follow:
@bandaribeauty
@maureenbandari
26 Sept 2024
S02E07 | Truth Through Her Voice: Beauty, Empowerment, and Shaping the African Narrative
In this empowering episode we sit down with Valerie, a visionary makeup artist and educator whose work spans continents, empowering women across Africa and beyond. Together, we explore the transformative power of beauty, discussing how it goes beyond appearances to uplift and shape identity. Valerie shares intimate stories from her journey, how her African heritage informs her approach, and how she uses her platform to advocate for inclusivity and social justice. From entrepreneurship to education, Valerie opens up about the challenges and triumphs of navigating the African beauty industry and the lessons she imparts to the next generation of beauty professionals. Tune in for an inspiring conversation about resilience, beauty, and the Pan-African narrative.
12 Sept 2024
S02E06 | Truth Through Her Voice: Multifaceted Impact and Amplifying Women's Voices
In this powerful episode, Nadia interviews Angela Waweru, co-founder of Sister Speaks Global and Heels4Pads Foundation, a passionate advocate for women's empowerment in Africa. Angela, who lives by the motto "I aspire to inspire before I expire," shares her inspiring journey of turning challenges into opportunities for impactful change. From addressing period poverty to amplifying women's voices through media platforms, Angela delves into the complexities of social impact work and the importance of leadership, resilience, and confidence.
Listeners will gain insights on the internal and external factors influencing women's empowerment, the role of community building, and the need for a mindset shift to create lasting social change. This episode is a must-listen for anyone interested in women's leadership, social impact, and the future of empowerment across the African continent.
Tune in and get inspired to be a catalyst for change!
Follow:
Angela: https://www.linkedin.com/in/angela-w-078ba3128/
The Profound Thinker: https://www.linkedin.com/newsletters/the-profound-thinker-6973168892101705729/
Heels4Pads: https://www.instagram.com/heels4pads/
Heels4Pads Shop: https://www.instagram.com/h4pxchange/
Sister Speaks: https://www.instagram.com/sisterspeaks254/
29 Aug 2024
S02E05 | Truth Through Her Voice: Building Community and Empowerment with Afrolanka
In this episode of Truth is, Nadia interviews AfroLanka, the visionary behind the AfroLanka brand. AfroLanka shares her journey of embracing her natural hair and empowering others to do the same. She talks about the challenges she faced in sourcing ingredients for her products and how she overcame them. AfroLanka also discusses the importance of women carving their own paths and putting their own happiness first. She emphasizes the power of community and building trust with customers. In this conversation, Afrolanka shares her journey as an entrepreneur and the inspiration behind her brand, Afro-Lanka. She discusses the importance of self-belief and staying true to oneself, emphasizing that everyone is unique and has something valuable to offer. Afrolanka also talks about the benefits of Ayurvedic medicine and her vision for the future of her business. She encourages women to pursue their ideas and not be afraid to take risks. Additionally, she highlights the significance of having a strong support system and the importance of self-care and decompressing.
Follow Afrolanka:
Instagram: https://www.instagram.com/afrolanka?igsh=dTV3OGd0MGN0d3U3
Youtube: https://youtu.be/A3NTpPhKtCI?si=uZpbc6u0CZkf3ZJm
Tiktok: https://www.tiktok.com/@afrolanka?_t=8pGtO8zkGWc&_r=1
15 Aug 2024
S02E04 | Through Her Voice: Dr. Sindy Zemura on Advocacy and Change
In this powerful and inspiring episode of "Truth Is," host Nadia Abdullah sits down with the remarkable Dr. Sindy Zemura, a Pan-African force for change. Dr. Sindy candidly shares her extraordinary journey from a privileged upbringing to living on the streets of New York City, and how those experiences fueled her passion for empowering women, youth, and marginalized communities across Africa.
Discover the heart and soul behind the Southern Africa Embrace Foundation (SAE) as Dr. Sindy reveals the organization's mission to create lasting impact through education, women's empowerment, and fostering intergenerational mentorship. Hear the inspiring stories of lives transformed, communities uplifted, and dreams realized.
Gain valuable insights on the importance of financial liberation for women, the power of collaboration, and how international support can play a crucial role in Africa's transformation.
Dr. Sindy's unwavering belief in divine timing, her dedication to service, and her unapologetic Pan-African spirit will ignite your own passion for making a difference in the world.
Key Points:
Dr. Sindy Zamora's personal story of resilience and triumph
The mission and impact of the Southern Africa Embrace Foundation
Empowering women through economic independence and leadership
The importance of youth-led innovation and entrepreneurship in Africa
Fostering collaboration and global partnerships for African development
Advice for Pan-African women aspiring to create change
A call to action to never give up on yourself and your dreams
Call to Action:
Visit the SAE website: https://www.sae-foundation.org/ (https://www.saefoundation.org/)
Connect on social media: @saefoundation
Support SAE's work through donations or volunteering
Join Nadia and Dr. Sindy for an unforgettable conversation that will leave you feeling inspired and empowered.
1 Aug 2024
S02E03 | Truth Through Her Voice: Mental Health Advocacy, Empowering Women, and Transforming Communities with Nasra Mohammed
In this empowering episode of Truth Is, host Nadia Abdalla sits down with Nasra Muhammad, a mental health practitioner, advocate, and community leader. Nasra shares her inspiring journey into the field of mental health, fueled by a lifelong passion for understanding human behavior and supporting women.
The conversation dives into the unique challenges and triumphs of being a Muslim woman in the mental health space, particularly within the African context. Nasra and Nadia explore the intersection of faith and mental well-being, offering a refreshing perspective on how spirituality can serve as a source of strength and resilience.
Nasra opens up about the transformative power of Elevate Her Mind Hub, a supportive online community for women seeking a safe space to connect and share their experiences. She also provides invaluable insights on the importance of self-care for mental health professionals, emphasizing the need for boundaries and balance in this demanding field.
Listeners will be inspired by Nasra's vision for the future of mental healthcare in Africa and her practical advice on how individuals and communities can advocate for their own mental health needs. Whether you're a mental health professional, an advocate, or simply someone seeking guidance on cultivating mental well-being, this episode offers a wealth of wisdom and inspiration.
Connect with Nasra Muhammad:
Instagram: @nasra_muhamad
LinkedIn: Nasra Mohamed
Follow Truth Is:
Website: www.nabdalla.com
Instagram: @truth_is_by_n
LinkedIn: Truth Is...! Podcast
Don't miss this empowering conversation that sheds light on the importance of mental health advocacy, community support, and personal empowerment for women.
18 Jul 2024
S02E02 | Truth Through Her Voice: A Conversation with Firyal - Shaping Narratives from Luxury to Social Impact
Join us as we sit down with Firyal Nur, the visionary founder of NUR Agency, a leading force in shaping narratives and amplifying Pan-African voices. In this inspiring conversation, Firyal delves into her journey of empowering authentic representation, driving social impact, and fostering self-love in industries like fashion.
Discover how Firyal's passion for the Pan-African experience led her to found NUR Agency, a platform connecting brands with their future customers through meaningful projects. Gain insights into the opportunities and challenges of the African market, the importance of businesses leaving a positive social footprint, and the transformative power of resilience, self-love, and self-care in achieving our dreams.
Firyal shares her wisdom on innovation in the African context, emphasizing the need to adapt global models to local realities. She sheds light on the significance of diversity and inclusion in the creative industry, advocating for equal opportunities and financial support.
Whether you're an aspiring creative or simply seeking inspiration, Firyal's five actionable tips – be a student, connect, ideate, build a business model, and embrace failure – will empower you to pursue your passions fearlessly. Tune in to this episode for a dose of motivation and practical advice from a trailblazing entrepreneur who believes in the boundless potential of African voices on the global stage.
Follow:
NUR Agency: https://www.instagram.com/the.nur.agency/
4 Jul 2024
S02E01 | Truth Through Her Voice: Amisa's Journey of Healing, Advocacy, and Empowering Change
In this episode, Nadia Abdallah interviews Amisa, the founder and executive director of the Nivishe Foundation, about her work in mental health advocacy and trauma healing. Amisa shares her journey and the motivation behind her focus on trauma awareness and community resilience. She discusses the challenges of running a mental health organization, including stigma and the lack of funding, and highlights the importance of sponsorship in women's leadership roles. Amisa also talks about the impact of recognition and awards on her work and shares her vision for the future of the foundation and herself.
Follow Nivishe: www.nivishefoundation.org
4 Jan 2024
Happy New Year, We Bid You Fare Well | Season Finale
Happy New Year and farewell! Welcome to the season finale of "Truth Is." In this episode, we take a reflective journey into the realm of New Year's resolutions. Join us as Nadia shares her unique perspective, advocating for quarterly goals instead of the traditional annual resolutions. She delves into the idea that setting year-long resolutions can often mimic perfection, and the risk of feeling like a failure if they aren't achieved.
As we bid adieu to this season, we extend our heartfelt gratitude to each one of you for rocking with us. Nadia's candid sharing has made this season special, and now, we invite you to buckle up for an even more significant and better Season 2.
Get ready for more insightful conversations, inspiring stories, and a deeper exploration of truths. Season 2 is on the horizon, promising to be a journey that's bigger, better, and filled with more revelations. Thank you for being a part of "Truth Is." Until next time, farewell and stay tuned!
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28 Dec 2023
Reflections- Grief, Loss Everything Inbetween
Have you ever wondered if you've encountered loss or experienced grief in your personal life, even if you haven't lost a loved one? Well, the truth is, we've all faced loss, whether it's the loss of a cherished person or something as profound as bidding farewell to our old selves. In this podcast episode, Nadia dives deep into the intricacies of grief, reflecting on her own journey from mourning her late mother to navigating the transition in her career. Join us for a thoughtful exploration of the various dimensions of loss and the valuable lessons it brings.
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21 Dec 2023
Reflection, 2023 Musings
In this introspective episode, join our host Nadia as she delves deep into the reflections of 2023, inviting listeners to embark on a thought-provoking journey of self-discovery. From asking the pivotal question, "How much of you do you like?" to exploring the empowering concept of putting oneself first, Nadia leads a heartfelt and candid conversation on the personal growth and introspection that the past year has brought.
With authenticity and vulnerability, Nadia encourages listeners to take a moment to assess their own lives, pondering the aspects of themselves they cherish and those they aspire to improve. This episode serves as a mirror, reflecting on the highs, lows, and pivotal moments that have shaped the year.
As we navigate the complexities of modern life, Nadia's insights provide a guiding light, urging us to prioritize self-love and embrace the power of putting ourselves first. Join us for an episode that transcends the surface, delving into the profound questions that lead to personal transformation.
Tune in to gain valuable perspectives on self-discovery, resilience, and the importance of embracing the journey toward becoming the best version of yourself. Don't miss this captivating exploration of reflection and growth on the journey through 2023.
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15 Dec 2023
32 Life Lessons- Birthday Edition
Let the celebration begin! In this birthday bonanza episode, Nadia is sharing the sparkle of 32 years, filled with life lessons that light up the journey. From embracing her brilliance to boldly occupying spaces and making meaningful investments, this podcast is your invitation to a cheery festivity of wisdom! Join the party and let's dance through the delightful lessons of life!
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7 Dec 2023
The Hidden Truth About Transition
Welcome back to another episode of "Truth Is...!" Today, Nadia's spilling the tea on the real, unfiltered truths of life transitions—those things we usually keep tucked away in the shadows.
Life transitions? They're like a rollercoaster, full of twists and turns, just like the changing seasons. In this episode, Nadia opens up about the emotional ride she went on, reminding us that these experiences are just like seasons—temporary stops in the grand cycle of life.
And guess what? A good support system is like your ride-or-die through these turmoils, holding your hand when things get rough.
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30 Nov 2023
Red Flags & Growth Inbetween
In this episode of Truth Is...!, Nadia takes the mic and spills the tea on her personal red flags. She candidly explores the nuances, from playing the love bomber to navigating the delicate balance of suppressing her feminine energy and, considering that African women more often than not lead with masculine energy due to being in survival mode, leading with her masculine energy in relationships (is this a red flag or a response to not feeling safe enough to sit back and settle into your femininity?). It's a deep dive into self-discovery. Now, how about you? Have any red flags made a guest appearance in your own life lately?
Follow Us:
Instagram: https://rb.gy/tvbege
LinkedIn:https://rb.gy/axc858
TikTok: https://rb.gy/vt1r64
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23 Nov 2023
Breaking the Silence: Mental Health in African Communities
In Episode 2 of "Truth Is...," host Nadia Abdalla fearlessly delves into the vital topic of mental health within African communities. Breaking the silence, Nadia addresses the pervasive stigma surrounding mental health, sharing poignant stories of resilience and emphasizing the paramount importance of open dialogue. This candid conversation serves as a powerful call to action, urging listeners to join in dismantling barriers, fostering understanding, and creating a supportive space where the strength found in vulnerability can thrive. Tune in to this transformative episode as "Truth Is..." continues to illuminate and uplift the narratives that shape the modern Pan African experience.
Mental Health Hotlines:
Childline Kenya- 116
RedCross Kenya- 1199
GBV Helpline- 1195
LVCT Health- 1190
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15 Nov 2023
The Modern African Woman: Redefining Roles
Join Nadia in this inaugural episode of "Truth Is," where we delve into the dynamic shifts of how African women are redefining roles in a world of constant change. Explore with us as we navigate the evolving landscape, finding new definitions of womanhood and empowerment. Excited to kick off this series with thought-provoking discussions on the diverse roles and identities of African women today.
Follow us on Instagram: https://instagram.com/truthis_by_n?igshid=YndlczVsOTM0MWx6
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11 Nov 2023
Welcome To - Truth Is...
Dive into the soul-stirring narratives and unfiltered truths on 'Truth is...,' the lifestyle podcast by Nadia Abdalla.
Empowering African women, breaking barriers, and shaping dreams. Tune in on Spotify for a journey of authenticity and inspiration. #TruthIsPodcast #EmpowermentJourney
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Inside a recent episode
S02E10 | Truth Through Her Voice: Storytelling, Empowerment, and Amplifying African Women's Voices with Stepahnie Coker
Published 7 Nov 2024 · Transcript excerpt
[…] So that's why I always look for topics and discussions that are going to bring change or have a positive impact on people, especially young women. OK, and that's powerful. And how does how do you view the role of storytelling in shaping narratives and driving change? […]
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