Talking about the truth can be uncomfortable but it's oh so cathartic. It's helpful to us and others to share our stories so that we can learn and grow from each other's experiences. We're getting truthful, being transparent and deep diving into Truthful Tuesdays With Ingrid. #TTWI
Have you ever desired to go #OffTheGrid or road trip where your spirit leads you? In this episode, I chatted with Lola, also known as Nomadik Empress, about her new #nomadic lifestyle and #VanLife. We also discussed her ultimate desire to go off the grid and the adventures she is embracing along the way. Give @nomadikempress a like on Facebook and follow her for the latest in her journey, https://www.facebook.com/nomadikempress. Remember to subscribe to my podcast and please share it with your friends!
28 Jan 2020
Episode 15 - Break the Silence
Content Warning: sexual abuse. In this episode, I talked to Sandra J. Wright, MA, MFT, CEO/founder of Break the Silence Global. Break the Silence’s mission is to educate the world on the life-long devasting effects of childhood sexual abuse on its survivors.
To connect with Sandra, like Break the Silence on Facebook and message her there: https://www.facebook.com/breakthesilenceglobal.
Thank you for listening. Questions about this podcast can be sent to: TruthfulTuesdaysWithIngrid@gmail.com
18 Oct 2019
Episode 14 - Why Not Me?
Councilwoman Cydny A. Neville joined me for this episode to share her perspective on community outreach and local government. To learn more about her political highlights and outreach, follow her at https://www.facebook.com/DumfriesCouncilwomanNeville. Feedback on this podcast can be sent to TruthfulTuesdaysWithIngrid@gmail.com. Happy listening!
3 Sept 2019
Episode 13 - Jenn's Path to #Motherhood
In this episode, I got to reconnect with my k-12 classmate Jenn and learn about her path to motherhood, and life as a new wife and mom. This episode is very informative and encouraging, especially to 35+ yr old women who are looking to create a family. It's good to know you have options and work to explore them.
27 Aug 2019
Episode 12 - #Eat #Pray #Travel
In this episode, my friend Trish joins me to discuss traveling abroad, health and fitness, and how she stays centered. Thanks for listening!
31 Jul 2019
Episode 11: Mental Health and Opioids: The Impact on the Family
In this episode, Ms. Luci shares her story of raising her grandchildren as a result of their mother's struggle with opioid addiction. She talks about her mental health, how she reached out for help and the community she created to help other grandparents going through similar issues. To get in contact with Ms. Luci or for feedback on the podcast, send an email to truthfultuesdayswithingrid@gmail.com.
31 Jul 2019
Episode 10 - Your Money Health's Impact on Your Mental Health
In this episode, I chatted with my CPA friend Drea about the correlation between money health and mental health. We covered a lot of ground! To get in touch with Drea or to leave feedback about this episode, send an email to TruthfulTuesdaysWithIngrid@gmail.com or leave a message at https://anchor.fm/TTWI/message. Articles that are referenced in this episode: https://www.forbes.com/sites/brettwhysel/2018/06/27/3-vicious-cycles https://www.mentalhealthamerica.net/managing-your-money https://www.mentalhealth.org.uk/a-to-z/d/debt-and-mental-health US Salary Stats: https://www.bls.gov/news.release/archives/wkyeng_07172019.htm https://factfinder.census.gov/faces/tableservices/jsf/pages/productview.xhtml?src=bkmk
Drea's faves for financial wisdom: http://www.lrcsave.com https://www.mrmoneymustache.com/blog https://www.naca.com
31 Jul 2019
Episode 9 - Loving Becca
In this episode, my friend Diane shares her story of resilience. The nature of her story is sensitive and involves tragedy. Please listen with caution. Questions about this podcast may be sent to TruthfulTuesdaysWithIngrid@gmail.com. Here are links to Diane's work that's mentioned in this episode:
Loving Becca - A Healing Journey: https://www.facebook.com/LovingBecca Artprize Entries: https://www.artprize.org/diane-neas
Blog: https://wordscanexpress.blog/author/dianeneas
To reach Diane directly, please email her at
Neas.Diane@gmail.com. The next time you go to the beach, please write her daughter Becca's name in the sand, and feel free to email the picture of it to Diane.
Lastly, I encourage everyone to protect their mental health. To speak to a counselor now, please call Lifeline at 1-800-273-TALK (8255).
31 Jul 2019
Episode 8 - National Minority Mental Health Awareness Month
July was designated as National Minority Mental Health Awareness Month in 2008 to bring awareness to the unique struggles that underrepresented groups face in regard to mental illness in the United States. This podcast explains more about the month and how we can share our stories/be part of the conversation. For more information and resources, please visit https://www.mentalhealthamerica.net/minority-mental-health-month and https://www.minorityhealth.hhs.gov/omh/content.aspx?ID=9447. Questions/comments on this episode may be shared with me at truthfultuesdayswithingrid@gmail.com.
31 Jul 2019
Episode 7 - She Believed She Could, So She Did
Big thanks to my friend Dr. Cecily for being part of this episode and sharing her knowledge and stories. In this episode, I also celebrated my bestie Linette for graduating from college and launching her ice cream business with her husband. To learn more about Linette's business venture, follow her at MC Cono Ice Cream. Questions/feedback may be sent to TruthfulTuesdaysWithIngrid@gmail.com. Thanks for listening!
31 Jul 2019
Episode 6 - Facing Your Fears and Unleashing Your Entrepreneurial Spirit
In this episode, Shantel, CEO of Empower With Words, discusses how her company is helping her face her fears, while at the same time empowering youths and helping them prepare for their future.
31 Jul 2019
Episode 5 - Father's Day
Happy Father's Day! Check out this candid convo with Nick, who's a husband, father, storyteller... The list goes on. For more information about Nick and his storytelling passion, visit his blog at www.stop365.blog. As always, thank you for listening. I welcome feedback, bear with me as I work on the sound issues. Feedback and suggestions can be sent to TruthfulTuesdaysWithIngrid@gmail.com.
31 Jul 2019
Episode 4 - Memorial Day
In this special episode, I'm reflecting on Memorial Day and National Military Appreciation Month. How did you observe Memorial Day? Share by sending an email to TruthfulTuesdaysWithIngrid@gmail.com or visit https://anchor.fm/TTWI/message to leave a voice message. Your email or voice message might be shared on a future episode of Truthful Tuesdays With Ingrid.
31 Jul 2019
Episode 3 - Storytime with Mama Retta
In this episode, I have a conversation with Arthuretta "Mama Retta." She packed a lot of wisdom and nuggets into this episode that truly blessed me. I hope her words will encourage you as well ❤️ I welcome feedback, please send it to TruthfulTuesdaysWithIngrid@gmail.com.
31 Jul 2019
Episode 2 - Margaritas & Chalese
In this episode, I have a candid, wide-ranging convo with my friend Chalese. We're all over the board, with lots of honesty and a sprinkle of humor. Questions/comments? Send them to truthfultuesdayswithingrid@gmail.com.
31 Jul 2019
Episode 1 - Mother's Day
This is episode one of #TTWI, featuring my friend Adondra and my mother. This episode launched on Mother's Day--special shout out to all the mothers and mother figures ❤️ You all rock! During the segment with Adondra, we mentioned BackBurner Dreams: A Women's Passion Project. Check it out: https://brendaahayes.com. I encountered a few hiccups during this episode, but this episode is all about transparency and imperfections. In that spirit, you'll hear the hiccups, the audio cut off in a couple places in the second segment. We'll work through the hiccups together as I progress. Feedback may be sent to TruthfulTuesdaysWithIngrid@gmail.com. Thanks for listening!
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