Welcome to Try, Adjust, Thrive where your quirky host and bestie Oksana Veres takes you along for the ride as she gets deep and personal about wellness, mindset, growth, spirituality, relationships, and all the other things that make up her 20-something year old life. Tune into this safe space as she opens up about her own successes and failures, in hopes of empowering and inspiring her guests to live unapologetically.
32. Intuition vs. Anxiety, Missed Opportunities, and Dating the Wrong People
Differentiating intuition and anxiety can genuinely feel like walking through a maze blindfolded sometimes. Is this right for me, we often ask ourselves as we navigate anything from big life decisions to whether the person we're crushing on is right for us or not. And if you're an overthinker like me, it's even more difficult to learn to trust your gut, or even understand what your gut instincts are. But the truth is, we all have an amazing inner compass that truly does want what's best for us. We just haven't been taught how to use it. Let this episode help.
Follow Try, Adjust, Thrive (https://www.instagram.com/tryadjustthrive/) on Instagram :)
Follow Oksana (https://www.instagram.com/oksanaveress/) on Instagram :)
Follow Oksana (https://www.tiktok.com/@oksanaveress) on Tiktok :)
As always, be kind to yourself <3
17 Jul 2024
31. Fell into a Dopamine Hole? Feeling Numb or Overstimulated? I got you.
I feel like the title says it all for this episode. This is your ultimate guide to unplugging, resetting, and recharging after consuming an excess of cheap dopamine. Each and everyone of us gets overstimulated at some point or another in this day and age. This episode is here to help guide you through the process and empower you to take the simple, yets sometimes difficult steps to feeling like yourself again. You might wanna save this one for the future <3
Follow Try, Adjust, Thrive (https://www.instagram.com/tryadjustthrive/) on Instagram :)
Follow Oksana (https://www.instagram.com/oksanaveress/) on Instagram :)
Follow Oksana (https://www.tiktok.com/@oksanaveress) on Tiktok :)
As always, be kind to yourself <3
3 Jul 2024
30. Bucket Lists, Fear of Judgement, and Living for YOU with Doogie Lish Sandtiger (AKA the Croc King)
Dear friends, please join us for this deeply inspiring episode featuring guest Doogie Lish Sandtiger: the Guinness World Record holder for the world's largest Croc collection. In this episode, Doogie shares his moving backstory and valuable advice for how to lead a life of meaning and purpose.
Follow Doogie on Instagram (https://www.instagram.com/doogielish/)
Follow Doogie on Tiktok (https://www.tiktok.com/@hardcroclife4me)
Follow Doogie on Facebook (https://www.facebook.com/doogielicious)
Follow Try, Adjust, Thrive (https://www.instagram.com/tryadjustthrive/) on Instagram :)
Follow Oksana (https://www.instagram.com/oksanaveress/) on Instagram :)
Follow Oksana (https://www.tiktok.com/@oksanaveress) on Tiktok :)
As always, be kind to yourself <3
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
14 ratings
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