In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, including the Sprint, Super, and Beast distances, each with specific nutrition needs. They share a detailed fueling strategy, emphasizing the importance of carb intake per pound of body weight for each day.
The episode covers essential gear and supplements, such as hydration packs, energy gels, Ashwagandha, and magnesium supplements. The host emphasizes the need for backup gear, packing two pairs of Hoka shoes for race day.
The host's excitement for the adventure is evident, highlighting the championship's significance as a journey of self-discovery and resilience. The episode concludes by inviting listeners to stay tuned for upcoming episodes covering various aspects of extreme obstacle course racing.
20 Oct 2023
Ten tips for mental toughness
In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental resilience. There were no guest interviews; it was a solo episode.
The ten tips discussed include:
Developing a strong mindset.
Embracing discomfort.
Controlling your breathing.
Staying in the present.
Preparing for adversity.
Building a support system.
Developing mental endurance.
Utilizing positive self-talk.
Practicing visualization.
Learning from every race.
Reuben encouraged listeners to incorporate these tips into their training and emphasized that mental toughness, like physical fitness, can be developed over time. The episode concluded with a call to leave reviews, share the podcast, and a reminder to keep training hard and crush those obstacles.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
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