Katherine Velez is a licensed therapist and author offering support through interviews, stories, resources, and practical skills to achieve and maintain a healthier you with healthier relationships.
Why is it so hard to say goodbye and what do we miss when we don't? In this episode, we will examine the benefits of healthy detachment and the elements of how to have a meaningful goodbye. Also, we will practice a healthy goodbye in that this, episode 50, will be the final episode of Try, Try Again with Katherine Velez. It is a goodbye so please don't avoid it. Episodes will continue to be available. As always, you can continue to reach me at katherinekempvelez.com or I will see ...
28 Jun 2021TRANSCRIPT
The Therapeutic Relationship
This episode looks at questions that sometimes arise around therapy such as how is your relationship with your therapist different from any other relationship you will have? What is psychotherapy and what is the ultimate goal? Is talking to yourself just as effective as talking to a therapist? The answers might surprise you.
21 Jun 2021TRANSCRIPT
Addiction and Attachment in Relationship
How we attach in our most intimate interpersonal relationships can drive addiction and misuse of substances and behaviors. This episode looks at one compilation couple and how the addiction is a symptom, a consequence and a maladaptive solution, to one's learned inability to sustain healthy and satisfying relationships, often with self and others. A learned inability is hopeful because that means it can also be unlearned.
Inside a recent episode
The Importance of Healthy Goodbyes
Published 5 Jul 2021 · Transcript excerpt
[…] Well, first, a 2002 study in journal article entitled Saying Goodbye and Saying It Well states that goodbyes are important because they provide an opportunity to attribute and express meaning to the relationship, and they're associated with positive affect and less experienced regret. […]
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