What started in 1978 with just over 1,000 runners has become one of Tulsa’s most iconic fall traditions.
In our inaugural season of the Tulsa Run Podcast, we’re diving into the stories behind the bibs. You’ll hear from passionate ambassadors and the folks who help make the Tulsa Run unforgettable year after year.
Whether you’re training for the legendary 15K, gearing up for the 5K, or cruising through the 2K, this podcast is your laid-back, go-to hangout for all things Tulsa Run.
The 2026 TTCU Tulsa Run is almost here, and we're wrapping up our three-part conversation with race directors Destiny Green and Meghan Garrett with everything runners need to know before Halloween!
In Part 3 of the Tulsa Run Podcast's Season 2 premiere, Destiny and Meghan join host Kevin Green to share their best advice for first-time participants, discuss registration numbers and the possibility of a sellout and reveal what goes into keeping thousands of runners safe on the streets of downtown Tulsa.
From preparing for the course's challenging hills to soaking in the excitement of the finish line, the directors explain how runners can make the most of their Tulsa Run experience.
But with this year's race falling on Halloween, we couldn't end the conversation without a few running horror stories!
Hear about Meghan's painful experience at the Oklahoma City Memorial Marathon, the back-to-back half marathons that pushed both directors to their limits, and an unforgettable finish-line incident at the Indy Mini that left Destiny with one of the most embarrassing race photos imaginable!
This is Part 3 of our three-part interview with Destiny Green and Meghan Garrett. Be sure to catch Parts 1 and 2 for more on the Tulsa Run's 49-year history, Halloween festivities and the behind-the-scenes work that brings this iconic event to life.
The 49th TTCU Tulsa Run takes place Saturday, Oct. 31, 2026, in downtown Tulsa.
21 Oct 2026
Behind the Scenes: What It Really Takes to Produce the Tulsa Run [PART 2]
What does it really take to pull off one of Oklahoma's most iconic road races? A lot more than runners might realize!
In Part 2 of a three-part conversation, TTCU Tulsa Run race directors Destiny Green and Meghan Garrett join host Kevin Green to take listeners behind the scenes of the Tulsa Run and reveal the year-round planning, long hours and unexpected challenges that go into making race day happen.
From balancing motherhood with the demands of producing major running events to managing last-minute emergencies, Destiny and Meghan share what life is really like behind the starting line.
Plus, hear how severe weather nearly forced the cancellation of the 2025 Tulsa Run, why Destiny once found herself on her hands and knees cutting holes in a finish-line banner and how the directors handle everything from missing beer deliveries to passionate runners who just want an old-school cotton T-shirt.
But beyond the chaos, it's the runners, volunteers and unforgettable finish-line moments that remind them why all the hard work is worth it.
Coming up in Part 3: Destiny and Meghan share their advice for first-time Tulsa Run participants, discuss registration numbers and the possibility of a sellout and reveal some hilariously horrifying stories from their own running adventures!
The 49th TTCU Tulsa Run takes place Saturday, Oct. 31, 2026, in downtown Tulsa.
And remember, we run Tulsa. We are Tulsa Run.
18 Oct 2026
49 Years of the Tulsa Run: Tradition, Transformation & Halloween Fun [PART 1]
The TTCU Tulsa Run is turning 49, and this year's race is getting a spooky twist!
In Part 1 of a three-part conversation, Tulsa Run race directors Destiny Green and Megan Garrett join host Kevin Green to kick off Season 2 of the Tulsa Run Podcast and discuss what makes one of Oklahoma's longest-running road races such a special tradition.
From honoring nearly five decades of running history to bringing fresh energy to the streets of Tulsa, Destiny and Megan share how they've worked to evolve the event while preserving what longtime participants love.
Plus, with the 2026 TTCU Tulsa Run falling on Halloween, the conversation turns to costumes, creativity and what runners can expect from this year's celebration. Which costumes have become race-day legends? And which ones might not survive all 9.3 miles of the 15K?
It is a conversation about tradition, community and the people who make the Tulsa Run more than just a race.
Coming up in Part 2: Go behind the scenes with Destiny and Megan to discover what it really takes to produce the Tulsa Run, from year-round preparations and family sacrifices to unexpected race-day emergencies.
The 49th TTCU Tulsa Run takes place Saturday, Oct. 31, 2026, in downtown Tulsa.
23 Oct 2025
Annie Adkins: Running through pain to marathon PRs, Boston
In this episode of the Tulsa Run Podcast, we sit down with Annie Adkins — Tulsa Run Ambassador, creative content powerhouse and one of the most joyful and resilient runners you’ll ever meet.
Annie opens up about living and racing with rheumatoid arthritis and hypothyroidism, and how faith, creativity and stubborn determination keep her pushing forward even on the hardest days.
We talk:
- Her viral running skits and superhero costumes
- Racing with chronic pain — and still chasing a 3:30 marathon
- The role of faith and prayer in pushing through physical limits
- Why she’s proud to represent Tulsa Run and its running community
- Her ambassador code ANNIE10 — good for $10 off race registration
21 Oct 2025
Frank Church & Heath Boren: When running becomes community
In this episode of the Tulsa Run Podcast, host Kevin Green sits down with two runners powered by passion and community — Frank Church and Heath Boren — both proud ambassadors for the Tulsa Run.
At the time of this recording, Frank was prepping for the Pumpkin Holler 100K with a sub-12-hour goal, while also gunning for a sub-60 15K at Tulsa Run. Heath is fresh off the incredibly symbolic “Thunder Up 80” Ultra — 1 mile for every Oklahoma City Thunder win — completing 80 miles in one shot, fueled by the full force of the Oklahoma running community.
Together, they talk:
✅ Running insane distances — and bouncing back
✅ The power of running clubs & Oklahoma run culture
✅ Why community is their why
✅ What the Tulsa Run means to them and why they’re proud to represent it
✅ Their ambassador discount codes: FRANK10 and HEATH10
This episode is all soul, all community and a reminder that running is about so much more than race day. It is about who shows up with you and for you.
24 Sept 2025
Molly Buchanan: Running with purpose after surviving cancer
Molly Buchanan has faced harder things than a tough training run, like beating uterine cancer just months after her wedding.
In this inspiring episode of the Tulsa Run Podcast, Molly shares how her health journey shaped her as both a runner and a person, and how the mantra “you are strong, you are capable” guides her on every run.
Molly reflects on:
- Her battle with cancer and how running helped her reclaim strength and joy
- The mental strategies that fuel her 5Ks to marathons
- The importance of women’s runner safety and a chilling real-life scare
- Her deep love for the Tulsa running community and her workplace running group
- Fundraising through charity races and finding purpose in every mile
Whether you’re facing your own uphill climb or just need a dose of motivation, Molly’s story is a powerful reminder that running is about more than pace.
Follow Molly’s journey on Instagram @mollyrunsforjoy
26 Jul 2025
Nathan Gormley: How sobriety & running support each other
In this powerful episode of the Tulsa Run Podcast, host Kevin Green sits down with Nathan Gormley, Tulsa Run ambassador and recovering alcoholic, whose journey from a state-funded treatment center to the Boston Marathon starting line is nothing short of inspiring.
Nathan shares how he went from struggling to run two minutes on a busted treadmill to logging sub-17 5Ks and sub-1:19 half marathons. Running became his lifeline — a meditative, spiritual practice that helped him rebuild his life, maintain sobriety and transform his physical and mental health.
He opens up about the early days of recovery, how his counselor’s advice changed everything and what the Tulsa Run mug means to him now that he has won it multiple times.
This episode is packed with hard truths, redemption and encouragement, especially for those who might be starting from zero.
Follow Nathan on Instagram @nathan.gormley.39 and on Facebook, and use his ambassador code NATHAN10 at to save on registration for the 5K, 15K or Double Challenge!
11 Jul 2025
Amy Kohler: Building a passion for progress & chasing bigger goals
In the very first episode of the TTCU Tulsa Run Podcast, host Kevin Green sits down with Tulsa Run Ambassador Amy Kohler — a passionate runner, student and future physical therapist who’s gearing up for her first Tulsa Run 15K.
Amy shares her journey from high school injuries to collegiate running success, how she balances marathon training with her studies at Oklahoma State and why she became a Tulsa Run ambassador in the first place.
You’ll hear stories about racing in brutal weather, racing toward PRs, her favorite running shoes and even her plans to tackle a half Ironman.
We also dive into Amy’s favorite Tulsa spots, her love for recovery and why the local running community means so much to her.
Don’t miss this inspiring kickoff to the season, and don’t forget: The TTCU Tulsa Run is Saturday, October 25! Register today and use Amy’s code AMY10 for $10 off your 5K, 15K or Double Challenge entry.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
0
YouTube
0
Engagement
0
Contact Tulsa Run Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Tulsa Run Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
