Let's learn about food and nutrition, the correct way. Let's get healthy and let's make all around us healthy. Because this show is all about you and your health and wellbeing. So let's create a healthy tribe together. "तुम्ही आणी तुमचा आहार" - कारण बनुया आपण फिट आणी करुया आप्ल्या कुटुंबाला फिट
We are always confused as what is a normal diet and how do we follow it regularly. This episode talks about daily basic tips that can be incorporated for a healthy body and healthy mind.
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18 Feb 2022
Episode 15 - Eat the Right Snacks
We all feel hungry in between meals and often get confused as to what one can really eat. It's that little hunger which is important and if one gets the right food, adds value to our health too. This episode talks about the right kind of snacks we all can keep snacking upon.
#eatriteclinic #eatriteeducate #tumhianitumchaaahar #fitness #marathipodcast #marathi #anchor #nutrition #healthysnacking #realknowledge #health #healthiswealth #rightnutrition
4 Feb 2022
Episode 14 - Know your Food Label
The quick tips about reading the Nutrition Label or the Food Label. Let's learn the right way to buy a product by reading the right information on that product and making healthy choices.
#eatriteclinic #tumhianitumchaaahar #podcast #anchor #eatriteeducate #qualifieddietician #marathipodcast #nutrition #fitness #correctknowledge #nutritionlabel #foodlabel #stayfit #sustainable #befit #stayfitandhealthy #spotify #gaana #ggoglepodcast #applepodcast #jiosaavn #prolicious #healthyfood
7 Jan 2022
Episode 13 - Exercise - the most important need along with good Nutrition
As we learn about good nutrition, let us not forget about the most important partner with nutrition for good health " Exercise". Understand the importance of Exercise and the various types of exercise.
24 Dec 2021
Epis0de 12 - Nutrition Tips for the winter month 24th December 2021
Stay fit and healthy this winter season and enjoy the weather to the fullest. Some quick tips to end the year on a healthy note and to begin the new year with gratitude, thankfulness and good health.
20 Dec 2021
Water - The most important Nutrient Episode 11
Want to know about the benefits of water, want to know how to increase water and how much to take, when to take? Then do hear this episode to build up your water content.
10 Dec 2021
Mineral - Part 2 - Know your Micronutrients and their benefits
Understand about Micronutrients or Trace Minerals. Their role, sources and benefits. Use them into your day to day diet and stay fit and healthy
3 Dec 2021
Episode 9 - Want to know more about Minerals, their role and sources?
Minerals are important for all of us, they add immense value to our health and go hand in hand with vitamins. Let's understand in this episode, which are the minerals we need to take and how do we use them and get them.
26 Nov 2021
Want to know about Vitamin C - it's uses, benefits and sources
Know more about Vitamin C - how to use it, the foods available and the benefits they give. Vitamin C is a storehouse for better immunity and good health. So do hear and learn about this major vitamin.
19 Nov 2021
What are Vitamins & Minerals - part 2
This episode will talk about Water Soluble Vitamins - B complex and Vitamin C. In detail about B complex vitamins, their types, sources and uses.
12 Nov 2021
Vitamins and Minerals - learn about the various Vitamins
Episode 6 is all about Vitamins and Minerals. We will hear about Vitamins in detail and their 2 groups. This episode is about Fat Soluble Vitamins A, D, E, K and its importance and food sources
5 Nov 2021
What are fats and oils - part - 2. Details about the variety of oils and their usage
Now we have heard about the various types of fats, but which oil to use and how much? Should we use ghee, if yes then what's the proportion? In this episode let's hear about the practical tips for fats and oils
29 Oct 2021
What are Fats and Oils? Details about the different types of fats.
Confused as to which oil or how much oil and ghee should we be using? What are the benefits of fats and oils? What are the types? Let's understand about Fats & Oils in this episode.
22 Oct 2021
Understand your Proteins, their role, benefits and uses?
What are Proteins? Detailed understanding about proteins, sources, functions and amount to be taken each day. And how we can use them daily into our diet.
15 Oct 2021
What are Carbohdyrates and it's role in our life?
Welcome to our 2nd episode and learn about the most important Nutrient/ Poshak Tatva - Carbohydrates. What are carbohydrates, their types and their functions, needs and benefits
8 Oct 2021
Introduction to Nutrition and Me
First episode is all about the basics of nutrition and diet. Various essential nutrients that are required and how one can use them. Also we will hear about the benefits of a healthy diet.
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