I talk about recovery, spiritual growth, mental health issues, sobriety, relapses, and spiritual well-being, focussing mainly on the daily work (the grind) that goes into finding peace of mind, contentment,and freedom from addiction.
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Publisher
Tumi Dumasi
Category
education · health & fitness · religion & spirituality
"Finding Clarity: Navigating Life with Self-Distancing" explores the transformative concept of self-distancing in the context of addiction and relationships. The story follows a young woman's journey as she discovers the power of stepping back mentally to gain perspective on challenging situations.
Amidst the complexities of supporting a loved one with addiction, she explores self-distancing techniques—such as mindfulness and introspection—as tools for emotional regulation and clarity. Through practice and guidance, she learns to observe thoughts and emotions from a more objective standpoint, empowering her to respond thoughtfully rather than react impulsively.
As the journey unfolds, self-distancing emerges as a catalyst for personal growth and resilience. The story highlights the importance of self-awareness, compassion, and mindful detachment in navigating difficult circumstances, ultimately illustrating the profound impact of self-distancing on emotional well-being and relationship dynamics.
Support the show (https://www.buzzsprout.com/1920917/support)
Blog: https://www.tumisdailygrind.com/ (https://www.tumisdailygrind.com/)
YouTube:
https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g (https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g)
Instagram: https://www.instagram.com/dumasit/ (https://www.instagram.com/dumasit/)
Patreon: https://www.patreon.com/tumisdailygrind (https://www.patreon.com/tumisdailygrind)
7 Apr 2024
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.
Today I run through navigating change providing practical strategies for moving through the stages of behavioural change. I will be doing so by using a short story and highlighting some areas where we need to recognise that change may be required for life improvement.
The Transtheoretical Model, was developed by psychologists James Prochaska and Carlo DiClemente in the late 1970s to early 1980s, which proposes a staged model of behaviour change, highlighting the cyclical nature of behaviour change and the importance of readiness, motivation, and self-efficacy.
This model has been widely used in substance abuse treatment, smoking cessation programs, and other health behaviour interventions, showing effectiveness in promoting behaviour change and guiding intervention strategies.
These stages represent a cyclical process of behaviour change, with individuals potentially moving back and forth between stages as they progress toward a sustained change. Understanding these stages can inform the development and implementation of interventions tailored to individuals' readiness for change and support for their journey toward behaviour change and recovery.
Support the show (https://www.buzzsprout.com/1920917/support)
Blog: https://www.tumisdailygrind.com/ (https://www.tumisdailygrind.com/)
YouTube:
https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g (https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g)
Instagram: https://www.instagram.com/dumasit/ (https://www.instagram.com/dumasit/)
Patreon: https://www.patreon.com/tumisdailygrind (https://www.patreon.com/tumisdailygrind)
7 Apr 2024
H.A.L.T - How to use this acronym for relapse prevention in sobriety
H.A.L.T - How to use this acronym for relapse prevention in sobriety.
HUNGY, ANGRY, LONELY or TIRED.
Support the show (https://www.buzzsprout.com/1920917/support)
Blog: https://www.tumisdailygrind.com/ (https://www.tumisdailygrind.com/)
YouTube:
https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g (https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g)
Instagram: https://www.instagram.com/dumasit/ (https://www.instagram.com/dumasit/)
Patreon: https://www.patreon.com/tumisdailygrind (https://www.patreon.com/tumisdailygrind)
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