Sometimes paths cross and a spark becomes a flame. Dr Monica and Melissa share a strong love for the world of wellness and continue to stoke that fire through their friendship and conversations.
We hope you'll join us for what feel like weekly fireside chats where we dive into the world of wellness, and explore topics from health and vitality to the power of intention and community.
There's a lot of noise when it comes to the world of wellness, and we hope you will tune in with us every week so that we can help you tune into YOU and the wisdom that lies within!
xxx
Dr Monica and Melissa
Sometimes life delivers lessons or messages in big ways, like in the form of a diagnosis or a challenge. What if we could avoid the adversity - or at least mitigate - by taking the time to reflect on the past and find the patterns?
Join Dr. Monica and I as we share our stories on how we like to look back, along with some practical ways we can mine for gold looking back on the past year of our lives.
As we wrap up 2023 - with a bow - we want to thank you for taking the time to tune in with us so hopefully we can also help you tune into you.
xxx
Dr. Monica + Melissa
P.S. If you'd rather read the transcript: https://docs.google.com/document/d/1hNSjmrbJlVmRf0tyL564lpYXMil6B0dALGjRibow-l0/edit?usp=sharing.
23 Dec 2023
Time to ditch the badge of busy-ness
Now more than ever, we can see the impact of how our hustle culture misses the mark completely. This holiday season, Dr. Monica and I would love to support you in prioritizing presence over presents.
Tune in to this episode where we talk about the badge of "busy" we wear so proudly more often than not, and share a short exercise to help you tune into you and live more from your heart.
Happy holidays to all!
xxx
Dr. Monica and Melissa
6 Dec 2023
Aging is a gift, but we want to do it well...
Every time I open my Facebook feed, I find another "fix" for aging. Before social media started marketing to our 'brokenness,' it was broadcast all over television in the form of overpriced advertising.
What if we could learn to receive the gift that aging truly is AND learn how to do it well? THAT is what Dr. Monica and I are here to share with you.
In this episode, we not only talk about where these messages about aging truly begin, we share our top tips for how to live well into our later years. We can have greater longevity AND vitality.
Thank you for tuning in with us, and we hope we can truly help you tune into you!
xxx
Dr. Monica + Melissa
P.S. Click here if you'd rather read the transcript: http://bit.ly/47MZOuS.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.9 / 5
9 ratings
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