Small business gym owners discuss the science behind lifting, why they write the programs they do, talk fitness / nutrition tips and more! Sponsored by JK Strength & Fitness… a science based gym
In this episode Jon discusses the benefits of different types of workouts, and when you are most likely to burn actual fat. He discusses the difference between burning calories, sugars/carbs, and actual fat. If you have any questions on this episode please message our Facebook or Instagram page and we are happy to make a part two!
2 Dec 2022
"Pulling a Muscle" is a Myth
This Episode features Coach Jon discussing the difference between stretching and mobility. He also talks about how you can't really "pull a muscle".
If you have any follow up questions to this episode, please message JK Strength and Fitness on Facebook, or Instagram.
3 Aug 2022
Is It Possible To Workout Too Much???
Is it possible to workout too much? Short answer - YES! Jon talks about why working out too much can negatively impact your fitness goals. He talks about the science behind it, and how his programming for JKSF coincides with this. Did you know you should only be burning 500-700 calories a day to achieve healthy weight loss? Listen now to learn why!
28 Jun 2022
YOGA @ JKSF
Why is JKSF adding Yoga classes? Listen here to find out!
13 Apr 2022
Diets Don't Work
In this episode Jon talks about many different diets: Keto, caveman, Vegan, Weight Watchers, and more!
10 Mar 2022
Are Pre-workouts a Placebo? How is Creatine Legal? Does Sweat = Fat Loss?
SUPPLEMENTS!!
Jon & Maggie dive into so much this week! Caffeine, protein powder, mass gainer, pre-workout, creatine, hot yoga? and more!
25 Feb 2022
A Fitness Story
On this episode we dive deep into Jons life, where he came from and how he got to where he is today!
9 Feb 2022
You Dont Burn Fat in the Gym.
Quick Questions answered on todays episode -
Why 10,0000 Steps? Where did this come from and why do we need it? Do you need it if you workout every day? What if you work remote, sit all day and workout for 1 hour a day?
Do I need cardio to be healthy?
Cardio before lifting or after for max weight loss goals
What should I eat before a workout?
Fasted Workouts, better for you? Fact or Fiction?
What is a healthy weight?
Will eating after 8pm make you fat?
Should you eat a banana for breakfast for breakfast or not?
How quickly do you gain weight after a cheat weekend / meal? When will you see it?
28 Jan 2022
Alcohol.
In this episode Jon discusses how alcohol effects your ability to build muscle, lose weight, and reach your fitness goals. If I want to cheat, or have 150 calories left in my day should I have: a 150 calorie candy bar? or a 150 calorie margarita? Listen now to find out!
25 Jan 2022
BONUS EPISODE - Building Strength & Calorie Intake
Quick episode to talk about why sometimes when lifting you feel weaker than normal, how sometimes what you are use to lifting feel like a million pounds. How does calorie intake effect this?
21 Jan 2022
Does Skinny Mean Healthy?
Today we answer member questions: Does Skinny Mean Healthy?, I exercise and eat okay, but my body fat is still high. What is the point if it doesn't change my fat %?, and How do I start a balanced / healthy diet? That is my biggest struggle, how to start and what to buy?
Send in any clarifying questions you may have at jkstrengthandfitness@gmail.com or DM us on instagram: @jkstrengthandfitness (listener questions remain anonymous) All clarifying questions will be answered on next weeks episode!
20 Jan 2022
What is Turf Talk?
In this quick episode you will meet the hosts Jon & Maggie and learn about why this podcast is being created, and what will be discussed. (Spoiler Alert: It's all about fitness, nutrition and exercise) Can't wait to start this series!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
10 ratings
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