This Podcast is aimed to inspire, and motivate people that have been through mental, emotional and or physical abuse to let go of their fears and just go for their dreams and passions! Also, educate people worldwide on how to turn their pain into power with knowledgeable topics like financial literacy, mental health, ect.
How to Let Go & Forgive to FREE yourself from that Hurt/Being Conscious when someone's Mask comes OFF!
This episode dives deep into topics like: "Method to the madness of getting tasks you hate doing just as fast as the ones we enjoy"; Learning how to "Let Go & Forgive" to FREE yourself from that Hurt; and Being Conscious to when someone's Mask comes off through personal experience. Provides mental health tactics to stay in control of your emotions like the 5x5 Method, Best Practices for moms and Positive Affirmations.
19 Sept 2022
"Combatting Self Pity & Reclaiming your Power"!!!
This episode talks about Topics such as: Combatting Self Pity; Turning Negative thoughts to Positive; How to Reclaim your Power back and take control of your life. Reflects on Real life experiences and provides mental health tactics. Positive Affirmations are provided aimed to help you learn how to turn that negative self talk into positive thoughts/self talk.
6 Sept 2022
Mental health and being a Happy MoM!!
This episode goes into different mental health tactics to combat the emotional stresses newly moms go through on daily basis. Providing helpful tips to remain in control of your emotions through the emotional rollercoaster it can feel like while balancing mom life and a healthy lifestyle. Topics discussed about the red flags to look out for in people with emotionally abusive characteristics learned through real life experiences. Concluding the episode with Self Affirmations and the importance of staying in tune with nature and the positive effects it has on your mental health !!
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