

- 14
- Episodes
- 4
- Ratings
- 2022
- First episode
About turn sh!t into gold
A podcast where I share what I've learned to make my life as a spiritual entrepreneur easier and more successful with less effort. I am a full-time intuitive coach as of September 10, 2021. I'm here to share the messy parts and inspire. I love sharing the lessons I've learned. I share my perspectives so you can take what resonates and leave what doesn't while creating your business YOUR way. Let's unleash our magic together.
- Publisher
- Kristin Bjornstad
- Category
- education · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 8 Feb 2022
- Latest episode
- 22 Aug 2023
Latest episodes
14 episodes in the feed.

22 Aug 2023
Season 2 Episode 1: You have a lot to give.
Even when you don't feel like it, you have a lot to give. The more you can shift your perspective and see how much you have to give, the more you'll have to give. It's a magical cycle.I would love to connect with you more deeply. You can find me on Instagram @itskristinhope https://www.instagram.com/itskristinhope/ (https://www.instagram.com/itskristinhope/)You can also email me: hello@itskristinhope.co (mailto:hello@itskristinhope.co)

10 Sept 2022
Episode 13: 5 Biggest Lessons
In this episode I breakdown the 5 biggest takeaways I have from my first year being full-time in my business. I can't do things differently, and they had to happen the way they did for me to have the wisdom I have now. These are the things I share with my clients to help them avoid the mistakes I made. Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: http://eepurl.com/h5KjO5 (http://eepurl.com/h5KjO5) Follow me on Instagram: https://www.instagram.com/itskristinhope/ (https://www.instagram.com/itskristinhope/) My current offerings: I am opening 3 spots for 1:1 coaching for October-December. If you have been struggling to find your authentic voice, this is for you! DM me or fill out an application if you are interested in learning more. You can choose between 4 coaching calls per month, Telegram support only (great for someone with a crazy schedule) or 4 calls per month plus Telegram support between if you feel like you need the extra guidance right now. https://yil8ghki2yy.typeform.com/to/T0M9Xnaf (https://yil8ghki2yy.typeform.com/to/T0M9Xnaf) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope)

18 May 2022
Episode 12: Break the Damn Rules
I'm going to be breaking lots of rules and you're invited to join me. Kylie on the gram for your Human Design and Gene Keys needs: https://www.instagram.com/kylie__nel/ (https://www.instagram.com/kylie__nel/) Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: http://eepurl.com/h5KjO5 (http://eepurl.com/h5KjO5) Follow me on Instagram: https://www.instagram.com/itskristinhope/ (https://www.instagram.com/itskristinhope/) My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session. https://linktr.ee/itskristinhope (https://linktr.ee/itskristinhope) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

19 Apr 2022
Episode 11 breaking free from hustle culture
We are constantly sent messages that we are not enough or what we're doing isn't enough. It's time to break free from that cycle. You are enough. What you are doing is enough. I talk about how to shift your perspective to feel this way. Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: https://keap.app/contact-us/679094820669674 (https://keap.app/contact-us/679094820669674) Follow me on Instagram: https://www.instagram.com/itskristinhope/ (https://www.instagram.com/itskristinhope/) My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

12 Apr 2022
Episode 10 health is wealth
My grandpa always used to say "If you have your health, you have everything." When you are healthy, it allows you to focus on all the other areas of your life. The United States doesn't provide great information on how to be healthy. Your mental, emotional, energetic, and physical health are all connected. I talk about their connection and some tips for maintaining your health. Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: https://keap.app/contact-us/679094820669674 (https://keap.app/contact-us/679094820669674) Follow me on Instagram: https://www.instagram.com/itskristinhope/ (https://www.instagram.com/itskristinhope/) My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Intro to Intuition is open for enrollment, and I am taking group coaching applications. You can also book a healing session. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

5 Apr 2022
Episode 9 dealing with overwhelm
Feeling overwhelmed is a common theme for many of us. I used to live my life feeling overwhelmed most of the time. I still slide into the feeling occasionally, but I have gotten much better at shifting it more quickly. I talk about how I did it over the weekend when I realized I was feeling overwhelmed. Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: https://keap.app/contact-us/679094820669674 (https://keap.app/contact-us/679094820669674) Follow me on Instagram: https://www.instagram.com/itskristinhope/ (https://www.instagram.com/itskristinhope/) My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

29 Mar 2022
Episode 8 relationship TikTok reactions with Tyler
This week I have a very special guest with me, my boyfriend, Tyler. We talk through the comments that some people left on a TikTik that I made talking about how there are good men out here and listing some of the things that he does for me in our relationship. There were lots of comments cautioning me to see if his behavior lasts. We talk about how to have a sustainable relationship. Enjoy! Ways to support and connect with me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! Join my Email List: https://keap.app/contact-us/679094820669674 (https://keap.app/contact-us/679094820669674) Follow me on Instagram: https://www.instagram.com/itskristinhope/ (https://www.instagram.com/itskristinhope/) My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

22 Mar 2022
Episode 7 co-creating with the universe
This week I talk about co-creating with The Universe (God, Source Energy, Creator). A lot of teachings on manifestation are incomplete. I talk about some aspects that get left out. I share a couple of stories about things that have happened on my journey including how I manifested my job at SportsEngine back in 2015. Ways to support me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

15 Mar 2022
Episode 6 how to release insecurities
This week I talk about how I let insecurities hold me back in the past and how I moved through that. I give lots of examples related to working out and some related to my business. If you let other people's possible opinions hold you back you'll never get what you want! Remember, we all experience insecurities, and we all experience "failure" that is what connects us. The more you allow people in, the more they can love you. Ways to support me: Rate & Review this podcast! Rating and reviewing will help more people find it. Share this podcast! If you enjoy an episode share it with a friend or add it to your Instagram story and tag me. I appreciate the love! My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

8 Mar 2022
Episode 5 it's okay to disagree.
I know I mention this in every episode, but it's okay to disagree. I had an amazing conversation with a stranger in which we disagreed on almost everything so this week I am sharing about that. I talk about how the 2016 election created tons of division and which is unhelpful to us as humans. I give some tips for becoming more secure in yourself so it doesn't feel like an attack on your entire identity when someone disagrees with your core beliefs. Remember, you can disagree with this entire episode if you want to. I still love you. Ways to support me: My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

1 Mar 2022
Episode 4 stumbling is not falling.
Stumbling is not falling. - Malcolm X This week I talk about how I had an up and down week which doesn't need to mean I am regressing in any way. I also get into the story of how I got to this place of being a full-time intuitive business owner by following the next step of intuitive guidance one step at a time. You can do it too! Remember, stumbling isn't falling. The next step will always be shown to you. You are worthy. You are capable. Ways to support me: My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

22 Feb 2022
Episode 3 how are you showing up?
In this episode I talk about my shift in how I am showing up each day. I talk about 3 silly little limiting beliefs that I realized were slowing me down from using this new energy shifting method. I also talk about a sh!t moment that I turned into gold. Then I go on some random rants because The Universe needed you to hear that. xoxo Ways to support me: My current offerings: Check out my linktree for now while my new website is being built. As of the release date for this episode, Alignment Academy is open for enrollment, and I am taking group coaching applications. You can also reach out to me for individual intuitive read requests. https://linktr.ee/kristinbstad (https://linktr.ee/kristinbstad) Beautycounter: Safer beauty products became important to me in 2018. I had done the Whole30 and was continuing to learn about how I can support my physical body in being healthy. Your skin is the largest organ in your body. It absorbs what you put on it. The beauty industry in the US is not as regulated as other countries so we end up with more toxins in our products. Beautycounter has a long "never list" of ingredients they will never use. You can check out their stuff here: https://www.beautycounter.com/kristinbjornstad (https://www.beautycounter.com/kristinbjornstad) doTERRA essential oils: I love essential oils. You can use them in so many ways! The one I use the most is lavender. I love to apply the roller ball version to my wrists or behind my ears when I want to help my body relax. You can check out everything they have here: my.doterra.com/itskristinhope (http://my.doterra.com/itskristinhope) Keap software: If you purchase the software, I get paid. You can also get your own referral link when you sign up. https://keap.grsm.io/t9sa4xcblah9 (https://keap.grsm.io/t9sa4xcblah9)

15 Feb 2022
Episode 2 - everything is for your highest good
I talk about the areas my soul currently wants me to grow in and how I am able to see everything as happening for my highest good I talk about an expansive conversation I had with my boyfriend I talk about the direction my business wants to take You might see a new name for this podcast next time

8 Feb 2022
Episode 1 - the energy of your business
This episode was marked explicit due to me saying sh!t multiple times. If you can roll with that, listen on. I talk about the realizations and new ways of being that helped me the most from 1/31/22 through 2/4/22. Highlights include: Me doing a read on the energy of my business thanks to Christina Rice. You can check her and it out here: https://christinathechannel.com/pod/ (https://christinathechannel.com/pod/) Me getting into a peaceful energy before starting things instead of being in such a high state of excitement Me explaining lots of the ways I view life and what this podcast is all about.
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