Season 2 Ep. 3 - Thinking Errors & Reframing w/ Alex Nielsen BCBA, PLMHP
This week we will be going over thinking errors and how we can reframe our thoughts so we can live more balanced lives.
Sources:
https://www.klearminds.com/blog/cognitive-distortions-thinking-errors-can-cbt-help/
Mind Shift App
The Anti-Anxiety Notebook - https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail?gclid=CjwKCAiAvOeQBhBkEiwAxutUVHSCNoPNS9Vo7QXi0DVMPHGbjcOG1GpUwAsiXjcnUgv787jwhQedcxoClVsQAvD_BwE
Mental Health Resources:
Psychologytoday.com
19 Feb 2022
Season 2 Ep. 2 - Types of OCD
In this episode, we are going over the different types of OCD.
Sources:
https://www.ocduk.org/ocd/types/
https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact-Sheet.pdf
https://ocdclinicbrisbane.com.au/mental-contamination-2/
12 Feb 2022
Season 2 Ep. 1 - Obsessive Compulsive Disorder (OCD)
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