Taking care of your health does not mean you can't enjoy your food. On Turn Up the Yummy, we discuss recipes and share stories of healthy foods that do not require sacrificing the Yummy!
We're back! In preperation for the new school year, we are highlighting quick, healthy dishes that can easily fit within a busy schedule. We are at the home of Jackie DeMontmoillin and Aaron Layman for a multicourse meal of healthy tacos, pizza and more!
16 Feb 2024
"Meaty", "Cheesy" Stuffed Poblano Peppers
On this episode, Paul and Bonnie are at the home of Abbie and Brian Beck. Abbie and Brian have no specific dietary needs, other than requiring the food be yummy. Can Paul's meatless, cheeseless, doctor friendly, stuffed poblano peppers pass their test? Tune in to find out!
21 Oct 2023
Vegan Chorizo Tacos with Susan and Billy
Welcome back to Turn Up the Yummy! On this episode, Paul and Bonnie visit their friends Susan and Billy, and try their vegan chorizo tacos. Susan is a vegetarian and Billy a carnivore. Can a vegetarian meal be so yummy that a carnivore finds it delicious? Spoiler: YES! Tune in to hear the recipe.
19 Aug 2023
Bonnie Speaks!
On this episode, Bonnie Friedman, Paul's wife, returns to share her side of Paul's journey. While Paul's priority has been maintaining yummy food in his diet, Bonnie's has been maintaining Paul's health. What has this journey looked like from her perspective?
Also, Paul shares several fantastic "ice cream" recipes. Get ready for some yummy desert!
2 Aug 2023
Curry Ginger "Chicken" Stir Fry on "Rice"
Turning up the yummy on healthy eating can make all the difference when your health demands a change, but do these methods of eating pass the test when you don't currently have to? On this episode, Paul brings in a panel of guests (all who currently do not have prescribed dietary restrictions) to help make a healthy meal. Given that they are not required to eat this way, will they still find their meal yummy? Tune in to find out!
20 Jul 2023
The Lasagna Project
On this episode of Turn Up the Yummy, Paul shares his recipe for lasagna. But not just any lasagna, low carb, plant based, low sodium, YUMMY lasagna!
22 Jun 2023
Vegan Burgers | Removing Animal Protein with Bonnie Friedman
Recently, Paul was advised to remove animal protein from his diet. On this episode, Paul is joined by his wife Bonnie as he explores yummy vegan cooking. Tune in for a low-carb, vegan burger recipe.
19 Apr 2023
Turn Up the Nutrition | Functional Foods with Carey Currin
Prioritizing our health does not only mean turning down the bad stuff, it also means turning up the good stuff! On this episode, guest Carey Currin shares several delicious tips for turning up the yummy while simultaneously turning up our nutrition.
30 Mar 2023
Salt Alternatives | Kidney Health with Dr. Asad Zamann
Welcome to a very special episode of Turn Up the Yummy. This week, we have Dr. Asad Zamann, MD, on to talk about kidney health, salt alternatives, and more. As an added bonus, Paul also reveals his own recent medical numbers, showing you can acheive good health while still turning up the yummy!
8 Mar 2023
Boat Party | Entertaining Friends with Great Food
Often, when entertaining, it feels like we should let go of our dietary needs. The pressure is on to show guests the best time possible, so we serve foods we would normally avoid.
This week, join us live from Paul's boat where he is entertaining on the lake. Hear how to turn up the yummy while entertaining, and not have to sacrifice your eating!
23 Feb 2023
Instead of Bread | Bread Alternatives & 2-Minute Salad
This week, Paul and Susan explore bread alternatives so good you wouldn't know you had to give up the original! Instead of bread options for breakfast, snacks, deserts and more.
8 Feb 2023
The Sweet Life | "Rice" Pudding & Sugar Alternatives
On this episode, Paul is joined again by Susan Thornton and shares his favorite sugar alternatives.
12 Jan 2023
Spices & Seasonings | Guest: Susan Thornton
If you want to turn up the yummy, you have more options than just salt. On this episode, Paul and returning guest Susan Thornton, taste numerous seasonings and spices that can turn up your meals with little to no salt.
15 Dec 2022
Spaghetti and Marinara | Guest: Susan Thornton
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