Exclusive interviews with world-class athletes, successful entrepreneurs, and accomplished creatives, you’ll gain access to the mental strategies and techniques used by top performers to win.
tybopodcast.substack.com (https://tybopodcast.substack.com?utm_medium=podcast)
Unlocking High Performance with Dr. Larry Widman (Max Out Mindset)
Dr. Larry Widman has over 25 years of experience as a psychiatrist and nearly 20 years working as a high-performance mindset coach. Doc works with professional athletes, Olympians, and elite-level college and high school athletes. He works with multiple NCAA, NAIA, and top high school programs nationwide. Doc has been an integral part of six Division I National Championships, dozens of State Championships, and hundreds of teams maxed out when it mattered the most.
Join the conversation as Andrew Nauenburg and Sammy Jones dive into the minds of top-notch performers in this riveting episode. Dr. Larry Widman from Max Out Mindset (https://www.maxoutmindset.com/) shares invaluable insights on beating self-doubt and mastering mental strategies for success. All served (see what we did there? ;) ) with a side of vulnerability and a sprinkle of resilience—perfect for anyone chasing greatness.
Grab your FREE copy of How to Practice Positive Self Talk (https://positiveselftalk.carrd.co).
Get your copy of Dr. Widman’s book (https://www.amazon.com/Max-Out-Mindset-Strategies-Business/dp/1645437183/ref=sr_1_1?hvadid=557385029273&hvdev=c&hvlocphy=9024573&hvnetw=g&hvqmt=e&hvrand=13144519508020675069&hvtargid=kwd-1070586268531&hydadcr=15425_13495272&keywords=max+out+mindset&qid=1701787521&sr=8-1).
Key Points:
• Overcoming fear with mental strategies• The shift from pill pusher to mindset coach• High performers & the allure of addiction• The delicate balance of perfectionism• Training confidence as a physical skill
Selected links from the episode:
* Connect with Dr. Widman:
* Twitter/X (https://twitter.com/Doc_elitemind)
* Instagram (https://www.instagram.com/max_out_mindset/)
* Connect with Andrew Nauenburg
* Twitter (https://twitter.com/andrewnauenburg)
* Instagram (https://www.instagram.com/andrewnauenburg/)
* Facebook (https://www.facebook.com/andrewnauenburg/)
* Connect with Sammy Jones
* Instagram (https://www.instagram.com/saminthecircle/)
* Brené Brown (https://brenebrown.com/)
* Relentless: From Good to Great to Unstoppable (https://www.amazon.com/Relentless-Good-Great-Unstoppable/dp/B08KFGLH15/ref=sr_1_1?hvadid=580750496129&hvdev=c&hvlocphy=9024573&hvnetw=g&hvqmt=e&hvrand=14574927249493978821&hvtargid=kwd-58073352537&hydadcr=22564_13493296&keywords=relentless+by+tim+grover&qid=1701787821&sr=8-1)
* Zeke Jones (https://thesundevils.com/sports/wrestling/roster/coaches/zeke-jones/4831)
* Jordan Larson (https://huskers.com/staff/jordan-larson)
* Jordy Bahl (https://huskers.com/sports/softball/roster/season/2024/player/jordy-bahl)
* John Cook (https://huskers.com/staff/john-cook)
* Tony Bennett (https://virginiasports.com/coach/tony-bennett/)
What was your favorite quote or lesson from this episode? Please let me know by dropping us a message.
And don’t forget to grab your FREE copy of How to Practice Positive Self Talk (https://positiveselftalk.carrd.co).
Please enjoy!
Get full access to Turn Your Brain Off Podcast at tybopodcast.substack.com/subscribe (https://tybopodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
24 Nov 2023
Gratitude: Introspection and Practice
It’s the time of year when everyone is talking about giving thanks and being grateful.
Join Andrew Nauenburg and Sammy Jones as they discuss a gratitude practice and how St. Ignatius of Loyola’s “Examen” practice has influenced their reflection.
Summary
* The examen is a set of reflective prompts for peaceful reflection.
* Saint Ignatius of Loyola created it as a daily prayer.
* The examen starts with a pause and a deep breath to ground oneself.
* One of the prompts is to reflect on what one is grateful for in the past day.
* Gratitude can be found in simple things like having another day or being with family.
* Gratitude helps to counteract feelings of hopelessness and brings a sense of peace.
* Practicing gratitude can lead to a long list of blessings and things to be thankful for."Gratitude is the antidote to losing hope."
Get full access to Turn Your Brain Off Podcast at tybopodcast.substack.com/subscribe (https://tybopodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
9 Nov 2023
Journaling for Self-Awareness and Growth
Thanks for joining Andrew Nauenburg and Sammy Jones as they discuss the practice and the benefits of journaling.
Key Points, Summary, and Timestamps
* Mental strategies for peak performance. 0:15
* Journaling benefits and practical tips. 1:37
* Journaling and prioritizing daily goals. 3:19
* Journaling as a mental health tool. 4:59
* Journaling for self-awareness and growth. 6:25
Please enjoy!
If you enjoy this podcast, please consider leaving us a short review on Apple Podcasts. It takes less than a minute and it makes a difference in helping to get guests and grow the podcast.
For show notes, please visit tybopodcast.substack.com (http://tybopodcast.substack.com)
Follow Andrew:
Twitter: twitter.com/andrewnauenburg (http://twitter.com/andrewnauenburg)
Instagram: instagram.com/andrewnauenburg (http://instagram.com/andrewnauenburg)
Facebook: facebook.com/andrewnauenburg (http://facebook.com/andrewnauenburg)
Follow Sammy:
Instagram: instagram.com/saminthecircle (http://instagram.com/saminthecircle)
Get full access to Turn Your Brain Off Podcast at tybopodcast.substack.com/subscribe (https://tybopodcast.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
2.1 / 5
2,008 ratings
Contact Turn Your Brain Off (TYBO)
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Turn Your Brain Off (TYBO)?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
