Dipping into these verses gives me an alternative perspective, sometimes it's the perfect antidote to our day to day challenges.
11 Mar 2021
Mindfulness decision making
Having an approach to decision making that incorporates an understanding of how we think.. can help us arrive at a destination that feels as comfortable as possible.
23 Feb 2021
The Invitation
A poem by Oriah Mountain Dreamer. This is what I would like to say, this resonate so much with the my authentic self. A statement of clear intent and honest opinion
16 Feb 2021
Unified Field
The deepest part of the lake meditation where you get to select the elements you need to continue with your life's purpose. Designed, and perfectly constructed to be made manifest in your life with certainty and ease
14 Feb 2021
Lake Meditation level 3 'Synthesis'
Here we look to bring elements of compassion, unity and collaboration toward removing self doubt and enhancing inner peacefulness.
13 Feb 2021
Lake Meditation Analysis level.
Level 2 takes us into a blueprint of the struggle we seek to resolve, without judgement or emotion. We gain insight, new perspectives and further viewpoints on our current reality
12 Feb 2021
Calming the 'chatter' meditation
This simple meditation technique is great for settling down before sleep. A quick and gentle way to begin a practice of unattaching from our thoughts and quieting down the chatter
11 Feb 2021
Lake Meditation tutorial
A guide to the levels of meditation I go through in this practice
9 Feb 2021
Turning Points (Trailer)
Conversations around transformational coaching, healing modalities and mindful approaches to our somewhat chaotic lives
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