Looking after your psychological well-being with co-hosts,
Steve Costello and Leo Faerberg.
Discussion, debate and positive solutions for psychological challenges.
When we feel ourselves transported to our dark cave; is it best to seek out the positives in life?
Or, are there times when we need to spend a little time in the darkness?
6 Mar 2023
Who Am I?
Who am I?
This might seem like an innocent existential question, today however, Steve and Leo look at how the things that seemingly weigh us down might also be the very things that keep us afloat and connected with our worlds.
27 Feb 2023
It won't affect me!
Positive or negative thinking exists for reasons that are often lodged in our subconscious. Whatever we think, they affect us.
How often do you hear think positive! Ignore negative thinking!
The truth is, both matter and neither should be ignored.
20 Feb 2023
I Am Enough; Are You?
In this episode, Steve and Leo look at how our personal comparisons can cause harm. . . Well, at least that is the tip of the iceberg.
14 Feb 2023
What Keeps Us in Prison When The Door is So Wide Open?
It seems like a philosophical question yet many of us feel imprisoned by our circumstances. What can we do about it?
13 Feb 2023
Getting Support for You and Your Family
Join Steve and Leo as they share ways of encouraging people close to you to seek support.
23 Jan 2023
Turning The Tables on Anxiety and Panic
In this episode, Steve and Leo talk through some of the theory and suggest some anxiety relieving exercises.
If you have questions or require further information . . .
Contact Steve or Leo via Facebook.
https://www.facebook.com/StevePCostello/ (https://www.facebook.com/StevePCostello/)
Email
leofaerberg@gmail.com (mailto:leofaerberg@gmail.com)
steveexgro@gmail.com (mailto:steveexgro@gmail.com)
WhatsApp
Steve ++33 767 545 557
Leo ++7 909 170 1010
19 Jan 2023
Talking About Passion
What is your north star? Perhaps this on the surface seems to have no connection to the passion we have for our family, career, projects . . . So often people are unaware of their north star and find themselves chasing imaginary pots of gold at the end of a rainbow.
7 Nov 2022
How Can I Release Trauma?
We can turn the tables on our long held trauma although tools and tricks we find on the Internet are not necessarily helpful.
17 Oct 2022
What is Psychological Trauma?
Steve & Leo explore psychological trauma.
11 Oct 2022
Turning The Tables on Grief and Addiction
No, we can't cover this in one short episode. Therefore, here's a taster of what you can expect from Turning The Tables with Steve Costello and Leo Faerberg.
Two psychologists talking about and sharing their experiences of life-challenges and what we can do about them.
Message on steveexgro@gmail.com or WhatsApp 0033 767 545 557
On topic questions are encouraged. There is no such thing as a bad question.
Contact Turning The Tables
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