Introducing 25, the podcast that aims to break down the barriers surrounding mental health in a fun and educational format. Join us as we explore the complexities of the brain, give coaching tips, and provide valuable insights and support.
Website: www.2wenty5.org
Instagram: 2wenty5.coaching
Email: to2wenty5@outlook.com
Hey there, it's Souha on 'Twenty-Five'. We're wrapping up our dreamy adventure today. From the weird to the wonderful, we've explored it all. Next, we're diving deep into anxiety, unraveling its secrets, and finding ways to tame the beast. Until then, sweet dreams, and I'll be here, ready for more heart-to-heart chats.
8 Oct 2023
Dream-Land 😴
Join Souha on 'Twenty-Five' as we unravel the enchanting world of dreams. Explore the mysteries, meanings, and magic hidden within the landscapes of our slumbering minds. Tune in to our next episode for more dreamy adventures and thought-provoking insights.
1 Oct 2023
Sleep's Power 💤
Unlock the mysteries of a restful night's sleep with Souha on 'Twenty-Five'. Discover the ingredients of a perfect night's slumber and how they can transform your waking hours. Join us for our next episode, where we'll explore more tips and tricks for achieving blissful dreamy sleep.
29 Sept 2023
Brain Fog 🌫️
Join Souha on 'Twenty-Five' as we explore the mysteries of brain fog. Discover simple tricks to clear the mental haze and boost your cognitive clarity. In our next chat, we'll dive deeper into brain health. Tune in for more tips and stories to keep your brain in top shape!
23 Sept 2023
Brain's Waves 🌊
Explore the science of sleep on 'Twenty-Five' with Souha. Learn to decode your brain's sleep patterns for better rest.
22 Sept 2023
Brain's Fuel ⛽
Join Souha in this episode of 'Twenty-Five' as we explore the fascinating relationship between food and our brain. Discover how our eating habits impact our mood, energy, and overall well-being. Souha shares a delightful tip to boost your nutrition and previews the next episode on the secrets of a good night's sleep. Tune in for a flavorful journey of knowledge and growth
21 Sept 2023
Brain's Zone ⚠️
Dive into the world of 'focus' with Souha on 'Twenty-Five'. Learn how to cut through the noise of our busy lives and find clarity. Get practical tips to boost your concentration and stay tuned for our upcoming episode on 'eating habits.' Stay curious, stay focused, and let's explore together!
20 Sept 2023
Brain's Bounce 🦘
Join Souha in this episode of 'Twenty-Five' as we explore the fascinating concept of resilience. Discover how resilience, like a rubber ball, allows us to bounce back from life's challenges. Souha shares practical tips to boost your resilience and previews the next episode on sharpening your focus. Tune in for a dose of inspiration and personal growth.
19 Sept 2023
Brain's Mirror 🪞
Join me on 'Twenty-Five' as we uncover the power of 'empathy.' Learn how to understand and share others' feelings, deepening your connections. Try our simple tip, and stay tuned for our next episode on 'resilience.' Thanks for being part of the journey!
18 Sept 2023
Brain's Blessings 💫
Join Souha on 'Twenty-Five' as we explore the power of 'gratitude.' Discover how saying 'thank you' from the heart can brighten your day. End your day with a smile by thinking of three things you're thankful for before bed. Stay tuned for our next episode on 'empathy.' Thanks for being part of our journey!
17 Sept 2023
Brain's Beauty 💄
Join me as we explore the magic of 'positive affirmations.' Discover how these simple words can boost your mood and self-confidence. Start your day right with our quick tip: say three good things about yourself every morning. Stay tuned for our next episode on the power of 'gratitude.' Thanks for joining us on this journey of self-discovery and positivity!
16 Sept 2023
Brain's Boost 🌬️
Join me as we dive into the world of mindfulness. Discover how to find calm in the chaos and boost mental clarity with a daily 'mindful minute.' Stay tuned for our next episode, where we explore the transformative power of 'positive affirmations.' Thanks for joining us on this journey of discovery!
15 Sept 2023
Brain's Revolution 🌪️
Join me for a mind-transforming episode of 'Brain Revolution' as we unlock the secrets of a growth mindset. Discover practical strategies to unleash your full potential and overcome challenges. Dive into personal development with expert insights and actionable advice. Revolutionize your brain and empower your growth mindset today!
14 Sept 2023
Brain's Compass 🧭
Hello! In this episode of 'Twenty-Five,' we'll explore something called 'Emotional Intelligence'. It's like having an emotional compass in your brain. Learn how to understand and use your emotions, as well as pick up on how others are feeling. Discover a simple tip to improve your EQ, and stay tuned for our next episode on the 'growth mindset.' Keep listening as we uncover the secrets of your mind!
13 Sept 2023
Brain's Game 🎮
Welcome back to 'Twenty-Five'! Join me as we uncover the mysteries of 'cognitive biases.' Learn to challenge snap judgments and get ready for a glimpse into 'emotional intelligence' in our next episode. Dive in!
12 Sept 2023
Brain's Dance 🧠
Step into the world of mind-bending possibilities! Join me on 'Twenty-Five' as we unlock the secrets of 'neuroplasticity.' Your brain is the star of the show, transforming like clay in an artist's hands. Discover the power of your mind, embrace challenges, and stay tuned for a tantalizing peek into 'cognitive biases.' Get ready to flex those brain muscles!
11 Sept 2023
Launching
Welcome, let's get brainy!
Contact Twenty-Five
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Twenty-Five?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
