With nearly 60 years of professional experience between them across the world in Premier League, International Rugby, AFL and consulting in a plethora of other sports and industries; two old bulls of the performance, injury prevention, and rehabilitation world: Darren Burgess and Jason Weber catch up over a brew and discuss all things Sports Performance.
Two Coaches & a Coffee
Claim This Podcastby Darren Burgess & Jason Weber
5.0(36 reviews)
97 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement71
Podcast Overview
With nearly 60 years of professional experience between them across the world in Premier League, International Rugby, AFL and consulting in a plethora of other sports and industries; two old bulls of the performance, injury prevention, and rehabilitation world: Darren Burgess and Jason Weber catch up over a brew and discuss all things Sports Performance.
Language
🇺🇲
Publishing Since
8/20/2023
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality88
Social0
YouTube0
Engagement71
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Episode Length
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Recent Episodes
July 12, 2026
Season 4 Episode 7
<p><strong>Summary</strong></p> <p>In this episode, Jason Weber and Darren discuss the latest insights from sports analytics, focusing on football and AFL, and explore how data-driven decisions impact team performance and injury prevention.</p> <p><strong>Key Topics</strong></p> <ul> <li>Sports analytics and data-driven decision making</li> <li>The role of running and possession in winning strategies</li> <li>Impact of hydration breaks on player performance</li> <li>Data pipelines and their importance in sports science</li> <li>Speed, injury rates, and recruitment in AFL and football</li> <li>Player preparation and injury management using data</li> </ul> <p><strong>Takeaways </strong></p> <ul> <li>Teams that run harder in defense tend to win more games.</li> <li>Hydration breaks can extend player explosiveness and recovery.</li> <li>Data pipelines can streamline performance analysis and injury prevention.</li> <li>Speed and recruitment are key factors in AFL success.</li> <li>A year's worth of data can inform injury and performance management.</li> </ul> <p> </p> <p> </p>
March 21, 2026
Season 4 Episode 6 - GPS 3.0
<p><span class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4 css-14u0khp">Join Darren and Jason as they explore the nuances and limitations of GPS technology in sports performance, discussing how current measures may be insufficient and what the future of sports science might look like. They also delve into practical aspects of injury management, warm-up routines, and the importance of inquisitiveness in advancing sports science.</span></p> <p><strong><span class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4 css-14u0khp">Key Topics:</span></strong></p> <ul class="css-2jiys3"> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">The evolution and limitations of GPS 3.0 in team sports analysis</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">The difference between linear displacement and actual field movements including curves, stops, and postural changes</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">The importance of understanding muscle damage and eccentric load during high-intensity activity</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">Inferring performance metrics versus direct measurements (biopsy, sensors)</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">Practical insights on warm-up routines across different sports environments</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">The role of technology in return-to-play decision making</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">Encouragement for young professionals to question and push advances in sports science</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">The significance of context in interpreting GPS data and training load</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">How past experiences and environment influence current training and testing standards</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">The human resilience factor and how human bodies adapt to varied conditions</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">Maintaining authenticity in communication and the cultural nuances in sports science</li> </ul>
March 15, 2026
Season 4 Episode 5 - Conditioning for Speed
<p><strong><span class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4 css-14u0khp">Summary</span></strong></p> <p><span class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4 css-14u0khp">In this episode of "Two Coaches and a Coffee," Jason Weber and Darren Burgess delve into the intricacies of sports conditioning, focusing on the evolving dynamics of AFL and soccer. They discuss the impact of rule changes on game speed, the importance of conditioning athletes for high-speed performance, and the role of strategic drill design in enhancing player capabilities. The conversation also touches on the significance of practicing speed under fatigue and the necessity of adapting training to meet the demands of modern sports.</span></p> <p><strong><span class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4 css-14u0khp">Takeaways</span></strong></p> <ul class="css-2jiys3"> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">AFL rule changes aim to speed up the game, impacting player conditioning and strategy.</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">Effective drill design is crucial for developing speed and agility in athletes.</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">Practicing speed under fatigue is essential for real-game scenarios.</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">Modern sports demand conditioning for high-speed performance to keep up with evolving game dynamics.</li> <li class="root--v_1_17_0--hcxfpIUi bodyMedium--v_1_17_0--73AdKUte color-secondary-c200--v_1_17_0--RUo3R-S4">Strategic training must adapt to the specific needs of different sports and positions.</li> </ul>
97 total episodes available
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Alec Buttfield
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Stu McMillan
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Jason Weber
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