Fitness for the rest of us. Join the normal people for a journey through fitness. Jake and Brad go through all aspects of fitness and health. Offer our perspective on different fitness challenges, commentary on our journeys, conversations with experts, and much more.
We're back with a semi topical episode. We talk MREs, how hard is carrying military gear, and finish with YKWA.
25 Apr 2022
Eating Disorders- An interview with Jenaveve Ward
Today we discuss eating disorders with Jenaveve Ward. She is a licensed mental heath professional with a background in eating disorders. As mentioned in our conversation, here is a link to the National Association of Eating Disorders website.
https://www.nationaleatingdisorders.org/help-support/contact-helpline
17 Feb 2022
(5k) Face-off
We hit health hotline and talk about dealing with setbacks, then we compare our 5k times in the latest challenge critique. Finally, you know what's annoying?
21 Jan 2022
Waterworld
We hit hydration in nutrition nation, then talk fast food with a 20 minute chili recipe. Finally, you know what's annoying? Chaffing.
https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/
https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink#:~:text=If%20you're%20wondering%20how,if%20you're%20sweating%20heavily
https://www.hammernutrition.com/knowledge/advanced-knowledge/hydration-what-you-need-to-know#:~:text=At%20the%20most%2C%20you%20can,t%20fully%20replace%20your%20losses
18 Jan 2022
Goodwill Hunting
Today we hit Office Olympian, covering some basic body weight exercises. Then we tackle the Goodwill gamble and discuss what interesting finds we found at Goodwill. We close with You Know What's Annoying.
Push up form: https://youtu.be/IODxDxX7oi4
Squat form:
https://youtu.be/0KtrNQre5rQ
Squat variations and other leg work:
https://youtu.be/ecZUypMdH5Y
The post that got me started, tons of info:
https://www.reddit.com/r/naturalbodybuilding/comments/fivvhv/the_quarantine_workout_template/
13 Jan 2022
Ep 4 Ready, Willing, and Label
Today we work on helping you decipher the wall of text on the back of your food. AKA the nutritional label. We go through the Training Toolbox with nutritional labels, then touch on popcorn in Fast Food, and finish with You Know What's Annoying.
11 Jan 2022
GI Joe: The Rise of Carbs
Today we hit Nutrition Nation with the Glycemic Index, then we dive into The News with an article about cleanse diets. Finally we wrap up with You Know What's Annoying.
Links for the Glycemic Index discussion:
https://www.academia.edu/23481990/Glycemic_index_of_foods_a_physiological_basis_for_carbohydrate_exchange
https://diabetesjournals.org/clinical/article/29/4/155/31280/The-3-R-s-of-Glycemic-Index-Recommendations
https://academic.oup.com/ajcn/article/66/5/1264/4655967
https://www.healthline.com/nutrition/cooling-resistant-starch#TOC_TITLE_HDR_6
https://www.nhrmc.org/~/media/testupload/files/low-gylcemic-meal-planning.pd
7 Jan 2022
Journey to the center of fitness
Today we dive into our personal journeys. We also discuss the frustration of sidewalks, or lack thereof.
5 Jan 2022
Challenge Critique: Max Pushups challenge
How many pushups can you do in a day? We try to find out for ourselves by doing a blind challenge between ourselves. We also hit brief introductions and an annoying aspect of fitness.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Contact Two Fit to Quit
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Two Fit to Quit?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
