Welcome to the '2 friends 2 therapists' podcast, where real conversations about mental health, relationships, personal growth and healing come to life. Join Natalie Jambazian, LMFT and Adrine Davtyan, LCSW, both experienced therapists as they blend their personal and professional expertise with the warmth of friendship.
In each episode, Natalie Jambazian and Adrine Davtyan share their insights, stories, and practical advice on navigating life's ups and downs. With humor, compassion and deep understanding of human behavior, they explore topics like self-care, communication, and resilience.
Whether you're looking for tips to improve your well-being or simply a relatable and informative conversation, '2 friends 2 therapists', is your go-to podcast.
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Follow us on Instagram:
Natalie Jambazian: @selflove__society
Adrine Davtyan: @adrine_therapy
TikTok:
@selflove_society
@adrine_therapy
Website:
https://www.shermanoakstherapy.com/
https://www.adrinedavtyan.com/
Navigating the early stages of dating: Asking for what you want
From first dates to defining the relationship, join us as we discuss the highs and lows, share tips for communication and connection, and delve into the complexities of modern romance. Whether you're swiping right or meeting through mutual friends, this episode is your guide to navigating the beginning phases of dating with confidence and authenticity.
1 Apr 2024
Fixer and Rescuer: The Unhealthy Relationship Role
Let’s understand the role of being a fixer and rescuer, how stepping into this role can lead to toxic cycles. We dive into understanding how we fall into this roll, why it’s unhealthy, and how to break out of it. References: Adrine Davtyan, LCSW:https://www.adrinedavtyan.com/Instagram: adrine_therapyNatalie Jambazian, LMFT:https://www.self-lovesociety.com/Instagram: @selflove_societyAdrine and Natalie Group Practice: Citrine Counseling Centerhttps://www.citrinecounselingcenter....
18 Mar 2024
Understanding Betrayal and Ways to Overcome It
Let't understand betrayal! On this episode, we dive into the complexities of betrayal and its impact on relationships, trust, and personal growth. Join us as we navigate the murky waters of betrayal, offering insights, stories, and tips to help you heal and move forward. Whether you've experienced betrayal firsthand or are seeking to understand its nuances, this podcast episode to check out! References: https://www.gottman.com/https://www.estherperel.com/Adrine Davtyan, LCSW:https:/...
4 Mar 2024
Overcoming Anxiety
Discover practical strategies and insightful discussions on overcoming anxiety in our empowering podcast. Join us as we explore mindfulness techniques, providing you with the tools to navigate and conquer anxiety.
19 Feb 2024
Vulnerability: Embracing and Understanding it’s Power
Join us in this raw and heartfelt episode as we navigate the depths of vulnerability. Through candid conversations and expert insights, we unravel the beauty and strength found in embracing the gift of being vulnerable. From overcoming fears of judgment to fostering intimacy in relationships, we explore how vulnerability can be a catalyst for profound personal transformation. Get ready to embrace your vulnerability and unlock the true essence of connection and authenticity.
5 Feb 2024
Navigating Narcissism: How to Recognize Red Flags
On this episode we delve into the world of narcissism, how to navigate and how to spot one. We have insightful discussions and real-life stories that guide you on a transformative journey towards self-awareness. Gain the tools to navigate the complexities of narcissism, break free from its grip, and foster genuine connections in your personal and professional life. It's time to choose you and break free from toxicity.
1 Feb 2024
The Myth On Finding “The One”
There’s so much talk about finding your soulmate, in many terms, finding “The One”. In this episode we get deep with this topic and help find understanding on what this myth even means. Especially for our listeners who feel they are in constant search for their soulmate. As always, we share our own experiences and give some tips on finding connections, building foundations, and dating.
22 Jan 2024
New Year Intentions
New Year resolutions are out, new year intentions are in! From fostering a positive mindset to cultivating healthier habits, we share practical tips and insights on crafting intentions that resonate with your authentic self. This episode is not about resolutions that fade but rather about creating a roadmap for the year ahead, infused with purpose and mindfulness.
25 Dec 2023
Embracing You: A Journey to Self-Love
"Join us on 'Embrace You,' where we explore the transformative journey of self-love. Delve into empowering conversations, practical tips, and inspiring stories that guide you towards embracing your authentic self. Discover the tools to cultivate self-compassion, boost confidence, and create a life rooted in love. Tune in to unlock the secrets of personal empowerment and embark on a path towards a more fulfilling and radiant existence. It's time to prioritize the most important relationship of...
18 Dec 2023
Surviving the Holidays
In this podcast episode, we navigate the art of surviving the holiday season, offering strategies to thrive amidst the festivities. From managing family dynamics and setting boundaries to embracing self-care during this hectic time, join us for insightful tips and relatable anecdotes to make your holidays not just bearable, but truly enjoyable. Whether you're tackling seasonal stress, grief and loss or seeking a mindful approach to celebrations, this episode is your guide to not just survivin...
27 Nov 2023
From Heartbreak To Healing
Today's episode is all about heartbreaks! Understanding what that means to us individually and personally as well as how we view it from a psychological perspective. We go over common cycles of heartbreak as well as the feelings /stages that come with the end of relationship. Most importantly, we give tips on how to manage the pain that comes with a heartbreak!
20 Nov 2023
Navigating Toxic Relationships
This is a podcast dedicated to providing insights, support, and empowering stories for those grappling with the complexities of toxic relationships. Hosted by seasoned therapist specializing in relationship dynamics. In this episode we delve into the various aspects of toxic connections – from recognizing red flags and setting boundaries to the journey of healing and rediscovery. Join us on this transformative journey as we share stories, strategies, and the resilience needed to break fr...
6 Nov 2023
Relationship Red Flags: Spotting and Avoiding Trouble Before It Starts
Join us in 'Relationship Red Flags: Spotting and Avoiding Trouble Before It Starts' as we delve into the intricate world of relationships. In this podcast, we explore the subtle and not-so-subtle warning signs that can signal trouble in a relationship. From trust issues to communication breakdowns, we provide insights on how to identify these red flags early on. We also share practical tips and strategies to help you navigate these challenges, fostering healthier, more fulfilling connections....
23 Oct 2023
Friendships: Changes, Growth and Understanding
On today's episode, we explore various facets of friendships, from navigating change and pain as well as growth and understanding. Through our candid conversations, our professional insights, and personal narratives, we explore the art of fostering meaningful friendship connections, overcoming obstacles, and creating a supportive community. Tune in as we uncover the essence of true companionship and the transformative impact it has on our personal growth and happiness.
16 Oct 2023
Situationship Dilemma: Love, Connection and Ambiguity
"Welcome to 'Situationship Dilemma: Love, Connection and Ambiguity ,' the podcast that delves deep into the intriguing world of modern dating, where the lines between commitment and casual blur. Join us as we explore the complexities of situationships, those undefined, ambiguous relationships that leave us all wondering, 'What are we really doing here?' In this episode, we share real stories, expert insights, and practical advice on navigating the grey areas of love and dating. Whe...
9 Oct 2023
Embracing Being Single
In a world where romantic relationships often take the center stage, being single can sometimes feel like an overlooked and misunderstood chapter of life. Join us on this episode, where we dive deep into the joys, challenges, and unique experiences of being single. Whether you've chosen the single life or it's a time you're navigating, we'll bring you inspiring conversations to find happiness, fulfillment and personal growth in singlehood. We explore topics like self-discovery, finding y...
1 Oct 2023
Understanding Attachment Styles and How It Shows Up In Your Life and Relationships
Attachment issues is essential in understanding your relationship dynamics. Today’s episode we explore the various attachment styles that impact relationships and talk about our own personal experiences...
25 Sept 2023
Lovebombing Unveiled: How to Spot It and How to Avoid It
This episode provides valuable insights into the tactics employed by lovebombers, the impact on victims, and most importantly how to protect yourself from falling into this emotional trap. Whether you experienced lovebombing or want to safeguard your relationships from it's effects this episode is your guide to understanding, spotting, and avoiding deceptive form of manipulation. Tune in to empower yourself with knowledge and strengthen you emotional well-being.
18 Sept 2023
The Misconceptions of Love & Dating In the Modern World
In this eye-opening episode of '2 friends, 2 therapists', Natalie Jambazian, LMFT and Adrine Davtyan, LCSW unravel the intricacies of love and dating in the modern world. Drawing from their expertise as therapists, they provide valuable insights and practical advice for navigating the complexities of relationships.
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