Two GenX ladies leaning into their latchkey roots and newfound no fucks given energy. Weekly discussions on everything GenX: nostalgia, entertainment, menopause, relationships, sex, politics, technology, and so much more. If you're dealing with it, we plan to talk about it! Join us as we build this community. New podcast drops every Friday morning.
This episode features a detailed discussion on urinary leakage, its causes, and treatment options, including pelvic floor physical therapy. Guest expert Brianna Citron shares insights on how to address this common issue that many women face but few talk about.
Guest: Briana Cintron - brianacintro@gmail.com (mailto:brianacintro@gmail.com)
keywords
urinary leakage, pelvic floor therapy, women's health, pelvic muscles, menopause, physical therapy, bladder control, pelvic health
8 May 2026
The One Where We Talk About the Manosphere
Lynn and Loraine discuss the Manosphere, and the role of Gen X women in shaping the definition of a good man and woman. They also explore the need for empathy and character development in young men and women, as well as the influence of toxic ideologies on social behavior. The conversation covers a range of topics including toxic masculinity, influencer culture, and media consumption. It also delves into the impact of social media on mental health and the importance of having conversations about these issues with young people.
Takeaways
The importance of empathy and character development in shaping the behavior of young men and women. Toxic masculinity and its influence on social behavior
The impact of influencer culture and the exploitation of social media
The role of social media in mental health and the importance of conversations with young people
References
Sinbad Afros and Bellbottoms
https://www.youtube.com/watch?v=iHBw0Kf871g (https://www.youtube.com/watch?v=iHBw0Kf871g)
Forget the 'Manosphere' - The 'Meno-Shpere' is the Voting Bloc With Real Power PUBLISHED 4/7/2026 by Joyce Vance (https://msmagazine.com/author/jvance/) and Jennifer Weiss-Wolf (https://msmagazine.com/author/jenniferweisswolf/)
https://msmagazine.com/2026/04/07/older-women-voters-election-trump-democrats-republicans-epstein/ (https://msmagazine.com/2026/04/07/older-women-voters-election-trump-democrats-republicans-epstein/)
Louis Theroux: Inside The Manosphere | Official Trailer | Netflix
https://www.youtube.com/watch?v=Ms23FeJWvKU (https://www.youtube.com/watch?v=Ms23FeJWvKU)
The Evolution of the Manosphere Across the Web
https://discovery.ucl.ac.uk/id/eprint/10113225/1/no_comments.pdf (https://discovery.ucl.ac.uk/id/eprint/10113225/1/no_comments.pdf)
AutoCrit Course List: https://www.autocrit.com/courses/#coursepreviews (https://www.autocrit.com/courses/#coursepreviews)
Hidden Figures. https://www.imdb.com/title/tt4846340/ (https://www.imdb.com/title/tt4846340/)
Connect with the hosts:
Instagram - @twogenxbitches (https://instagram.com/twogenxbitches)
Facebook -TwoGenxB-itches (https://www.facebook.com/profile.php?id=61584981313333)
Substack Newsletter (https://substack.com/@twogenxbtches)
Private Facebook Group (https://www.facebook.com/share/g/1aUkKNa7Rz/)
Email Loraine and Lynn: TwoGenXBitches@gmail.com (mailto:TwoGenXBitches@gmail.com)
Call to Action:
Talk with the young people in your life!
1 May 2026
The One Where We Discuss Dial Up to AI
Join Lynn and Loraine as they reflect on life, technology, and culture from a Gen X perspective. This episode dives into personal updates, the evolution of technology from dial-up to AI, and how AI is transforming jobs and internet culture.
Main Topics Covered:
Lipstick as a form of Resistance
The progression of technology: from basic programming in middle school to AI’s impact on employment
How AI is filtering job applications and contributing to long-term unemployment
The environmental and ethical concerns related to data centers and tech infrastructure
Cultural reflections inspired by movies, books, and media from the 80s and 90s
How to ethically and practically use AI tools for research and daily life
Resources & Links:
India Holton's "The League of Gentlewomen Witches" (https://bookshop.org/p/books/the-league-of-gentlewomen-witches-india-holton/97913c2dab79adaf?ean=9780593200186&next=t)
Jay and Silent Bob - Kevin Smith (https://jayandsilentbob.com/?srsltid=AfmBOoriCAJUFFR-Jw1w2NNl4MdP64N8h_-p2cgjI1N-7MXGSPs950k2)
Mallrats (Film) (https://www.imdb.com/title/tt0113749/)
Clerks (Film) (https://www.imdb.com/title/tt0109445/)
Chasing Amy (Documentary) (https://www.imdb.com/title/tt10825052/)
An Evening with Kevin Smith (https://www.imdb.com/title/tt0346952/)
The Manosphere Documentary on Netflix (https://www.netflix.com/tudum/articles/louis-theroux-inside-the-manosphere-release-date-news)
For the nerdy types***
Just one article on the energy consumption of streaming (https://www.iea.org/commentaries/the-carbon-footprint-of-streaming-video-fact-checking-the-headlines)
Just one presentation on the energy consumption of data centers (https://eta-publications.lbl.gov/sites/default/files/2024-12/lbnl-2024-united-states-data-center-energy-usage-report_1.pdf#:~:text=U.S.%20data%20center%20energy%20use%20has%20continued,representing%204.4%25%20of%20total%20U.S.%20electricity%20consumption.)
Grounding Bath Ritual by Loraine for May
***Please do your own research. The internet can twist anything to fit your narrative. Make sure your research is from a reputable source.
Connect with the Hosts:
Instagram - @twogenxbitches (https://instagram.com/twogenxbitches)
Facebook -TwoGenxB-itches (https://www.facebook.com/profile.php?id=61584981313333)
Website & Episodes (http://www.twogenxbitches.com)
Substack Newsletter (https://substack.com/@twogenxbtches)
Private Facebook Group (https://www.facebook.com/share/g/1aUkKNa7Rz/)
Email Loraine and Lynn: TwoGenXBitches@gmail.com (mailto:TwoGenXBitches@gmail.com)
24 Apr 2026
The One Where We Discuss GenX Cult Flicks
Discover how Generation X reflects on their youth, cultural icons, and evolving perspectives in this engaging podcast episode. Join Lynn and Loraine as they explore the legacy of the Brat Pack, media's impact, and the importance of community for Gen X and beyond.
Main Topics Covered:
The cultural significance of the Brat Pack and its real behind-the-scenes story
How Gen X navigates labels, identity, and societal expectations
Nostalgia in movies and media relevant to Gen X today
The influence of Kevin Smith, Prince, and other media icons
Resources for seniors: AARP benefits, movies for grown-ups, and community engagement
Reflections on race, class, addiction, and societal change through media lenses
Suggestions for movies and media that resonate across generations
How to participate: engaging with the community on social media and sharing opinions
Resources & Links:
Oracle Deck: The Rebel Deck: The Oracle with Attitude by Shannon Gomez https://www.rebeldeck.com/ (https://www.rebeldeck.com/)
Brats (Documentary on Hulu) (https://www.imdb.com/title/tt15823728/)
David Blume 2024 article (https://www.vulture.com/article/hollywood-brat-pack-name-david-blum.html)
Kevin Smith's Evening with Kevin Smith (https://www.imdb.com/title/tt0346952/)
AARP Official Website (https://www.aarp.org/)
Movies for Grownups - AARP (https://www.aarp.org/entertainment/movies-for-grownups/)
The Breakfast Club Movie (https://www.imdb.com/title/tt0088847/)
The Matrix Movie (https://www.imdb.com/title/tt0133093/)
St. Elmo's Fire (https://www.imdb.com/title/tt0090060/)
Kevin Smith's Cruise Events (https://www.jayandsilentbobcruiseaskew.com/)
Connect with the Hosts:
Instagram - @twogenxbitches (https://instagram.com/twogenxbitches)
Facebook -TwoGenxB-itches (https://www.facebook.com/profile.php?id=61584981313333)
Website & Episodes (http://www.twogenxbitches.com)
Substack Newsletter (https://substack.com/@twogenxbtches)
Private Facebook Group (https://www.facebook.com/share/g/1aUkKNa7Rz/)
Email us: TwoGenXBitches@gmail.com (mailto:TwoGenXBitches@gmail.com)
Join the Conversation: Share your favorite childhood or recent media, discuss the influence of the Brat Pack, or suggest movies for the next generation. Follow us on social media and visit our website for additional content and community engagement.
17 Apr 2026
The One Where We Discuss Community & Menopause
Join Lynn and Loraine as they navigate the realities of aging, health, and community among Gen X women. From Irish adventures and menopause insights to nostalgic memories and the importance of open conversations, this episode is a heartfelt reflection on embracing life at a certain age.
Main Topics Covered:
Highlights from a family trip to Ireland, pagan sites, and Irish culture
The significance of community support for women experiencing menopause and aging
Insights into perimenopause, menopause, symptoms, and treatment options, including HRT
Practical herbal remedies and teas for anxiety, mood, and health
The importance of talking openly about menopause and breaking taboos
Nostalgic memories, childhood nostalgia, and core memories like Schoolhouse Rock and skating rinks
Creating rituals and community engagement through social media platforms
How medical research and doctors are still learning about menopause and women's health
Send in your voice messages and join the conversation
Resources & Links:
PBS M Factor Documentary (https://www.pbs.org/video/the-m-factor-2-before-the-pause-qsyotj/) - About menopause and perimenopause
Schoolhouse Rock - I'm Just a Bill (https://en.wikipedia.org/wiki/Schoolhouse_Rock) - Classic educational cartoon
How to make a tincture (https://blog.mountainroseherbs.com/guide-tinctures-extracts)
A Journaling Ritual for Community (https://twogenxbtches.substack.com/p/a-journaling-ritual-for-community)
Connect with the Hosts:
Instagram - @twogenxbitches (https://instagram.com/twogenxbitches)
Facebook -TwoGenxB-itches (https://www.facebook.com/profile.php?id=61584981313333)
Website & Episodes (http://www.twogenxbitches.com)
Substack Newsletter (https://substack.com/@twogenxbtches)
Private Facebook Group (https://www.facebook.com/share/g/1aUkKNa7Rz/)
Email TwoGenXBitches@gmail.com
30 Mar 2026
EPISODE 0 - INTRODUCTION
Introducing Loraine and Lynn, the Two GenX Bitches.
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Apple Podcasts (US)
5.0 / 5
4 ratings
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