Two Latinas Americanas navigating it all !
Motherhood, Adulthood, Marriage, Inlaws, Finanaces, Health, Aging, Art, and Work. Keeping it all together with humor, tenacity and courage. Moving it forward, falling down, getting up and doing it. We are here to inspire you, laugh with you, cry with you and go on this journey called life together!
Closing Out the Year: Embracing Exercise, Health, and Mental Wellbeing
As we approach the end of the year, it's the perfect time to reflect on our health and mental wellbeing. In this episode, we discuss the profound impact of exercise on both physical and mental health, share practical tips for incorporating fitness into your daily routine, and explore how to set achievable health goals for the New Year.
Re-inventing our health routine as we mature and accepting our changing bodies.
Demystifying nutrition especially in Latin American cultures. We talk about being part of “ the clean plate committee”.
We also de-bunk Myths, share what we are committing to in the new year and invite you our listeners to join us on our journey to well being.
Happy New Year!!
Thank you so much for listening and stay tune for new and fun content for 2025.
Follow us @twolatinasonamission
Shout out to @beetsandbiscottiwellness
Sonia Jabon
Hasta Pronto
Bonnie and Michelle
3 Jun 2024
Embracing Resilience
As we sipped our cafecito we chatted about Resilience and how we have embraced it.
Resilience what it means to us and how did we come out on the other side.
How we have become friends with resilience.
Major health encounters and what to do to cope with these life circumstances.
How resilience humbles us and having grace with ourselves.
Hasta la próxima,
Bonnie and Michelle
Please follow us on Instagram @ twolatinasonamission
Any questions? email us at: twolatinasonamission@gmail.com
Resources:
Gabby Bernstein
https://gabbybernstein.com
Jay Shetty
https://www.jayshetty.me
Esther Perel
https://www.estherperel.com
Deepak Chopra
https://www.deepakchopra.com
Maria Menounos
https://www.mariamenounos.com
11 May 2024
How's Parenting Going So Far?
Join us as we sip our cafecito and talk about the trials and tribulations of being a parent. This episode is perfect for Mother's Day!
In this episode Michelle and I discuss:
- The milestones as a parent.
- Our learning curves as parents
- What type of parent are you?
It really is a fun chat and I believe we just barely touched the tip of the iceberg when it comes to this topic so stay tuned Pt. 2.
Hasta la Proxima......
8 Mar 2024
We are Celebrating International Women's Day
¡Hola, comunidad! Ready for a new journey with “Two Latinas On A Mission”? This time around, we’re diving into a heart-to-heart right in time for International Women’s Day.
The vibe? #Inspire Inclusion.
In this episode, we chat over our cafecito into what a gender-equal world looks like - free from bias, stereotypes, and discrimination. A world that celebrates diversity, equity, and inclusion. Together, we’re not just dreaming of women’s equality; we’re actively forging it.
EPISODE HIGHLIGHTS:
@michelleconcha23 shares her insights on inclusion and its transformative power.
Discover Rosario Dawson’s dedication to amplifying underrepresented voices through Voto Latino, alongside stars like Eva Longoria and Gina Rodriguez.
Eva Longoria’s efforts for better Latino representation in Hollywood, and the trailblazers who’ve paved the way for this generation.
Celebrating the legacies of Dolores Huerta, Ellen Ochoa, and Sonia Sotomayor - women who have broken barriers and inspired countless others.
Ready to be inspired and make waves with us?
What’s your favorite way to inspire inclusion in your world?
Leave us a note or comment and don't forget to follow us
@Twolatinasonamission
Hasta la próxima
5 Mar 2024
Today We Dive into Relationships
In this episode we dive into relationships.
Relationships with ourselves
Relationships with our siblings
Relationships with our partners
Relationships with our children
How do we navigate them, work with them and still stay true to ourselves. This is such a big and deep subject that we will definetely have a second part to this episode.
We would like to recommend
www.tonyrobbins.com
https://gabbybernstein.com
https://www.drshefali.com
Hasta la próxima
Follow us on Instagram @twolatinasonamission
Email us @ twolatinasonamission.com
You can also find us on Apple Podcast
28 Feb 2024
Let's Kick Start February with some Love and Appreciation for Black History Month
In this episode we are diving into all things Valentine's Day - our loves, our not-so-much-loves and everything in between. Plus, we are shining a spotlight on Black History Month with a deep dive into African-Americans in the arts. Come join us as we chat over our "cafecito" on how these movies impacted and inspired us in different ways. These are the movies we enjoyed.
" Lessons in Chemistry": set in the 1950's this mini -series follows Elizabeth Zott, a woman whose scientific dreams are sidelined by societal expectations, leading her to a unique platform on a TV cooking show and how her counterpart Harriet Sloane is also navigating those times with her challenges.
"BlacKkKlansman": an unforgettable film based on the true story of an African American detective who infiltrated the Ku Klux Klan, blending humor with a hard-hitting critique of racism. Leave it to Spike Lee to do it again!
"Selma": A stirring chronicle of Dr. Martin Luther King, Jr.'s fight for equal voting rights capturing the spirit and tension of 1965's march from Selma to Montgomery, Alabama.
Thank you for listening!
Follow us on Instagram @twolatinasonamission
Email us at: twolatinasonamission@gmail.com
Leave a review or a comment
Hasta la próxima!
8 Feb 2024
Let's Close Out January With A Bang
In this episode Michelle and I chat about:
* Mental, Physical and Emotional health AKA “ Keeping Your House in Order” while sipping our Cafecito con Leche.
* We touch on the mental health stigma in the latino culture and how we have changed this way of thinking with our families.
* The disparity of health coverage in the latino community and the lack of knowledge when it comes to resources and how we are inspired to educate and share our knowledge with others.
* We share with you what we do to maintain balance in our lives, relieve stress and stay organized.
* We also discuss the effects of clutter in your life and why it is so vital to live with less.
We hope you enjoy our “Tip of the day” and feel inspired with this episode. We would love to hear your thoughts and questions.
Please follow us on Instagram @ Two Latinas on a Mission (https://docs.google.com/document/u/0/d/1ozr_SRr3-6jbpXG5A4KKJtsbuLg9v8I5JXsyB00ngd0/edit)
Or email us at:
Twolatinasonamission@gmail.com
We love to get mail :)
Hasta la Proxima
13 Jan 2024
Happy New Year! Let’s talk about Traditions vs Rituals and what are you committing to this year.
Hello friends and welcome to the first episode of “Two Latinas on A Mission”. We would like to invite you to join us on the journey of life together. Through this podcast we will share our experiences with you on so many different topics instilling in you perseverance, curiosity, encouragement and leaving you with golden nuggets of wisdom that we hope will inspire you to live an authentic and exciting life. We want you to know that anything and everything is possible in this lifetime and we are living proof of that. So hold onto your seats and let's take off with our premiere episode of “Two Latinas on a Mission”. In this episode Michelle and I have a nice chat over a cup of cafecito con leche by a nice cozy fire as we discuss Colombian / American traditions and rituals. Which ones we continue to carry on, which ones we have let go and new ones that we have incorporated into our lives. We also discuss the differences of being married with someone from a different cultural background and being married to someone with the same background.We then hop on over to chat about resolutions vs. commitments and we wrap up with a Tip of the Day. Hope you enjoy it!
“ Hasta la Proxima”
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