We are Julia (50 y.o. and Leadership Coach) and Leona (27 y.o. and Psychologist).
We may have grown up at different times, in different places, in different languages, but we have one major thing in common: we both love new perspectives!
So take a trip with us as we explore various topics around personal development, psychology and mindfulness.
Follow us on Instagram @two_minds_different_times: https://www.instagram.com/two_minds_different_times/?igshid=YmMyMTA2M2Y%3D
Thanks to @stefaniepoisel for creating this amazing Thumbnail, the jingle and cutting our episodes.
Women encounter Ageism at all ages - not just when we get older. There is also “Youngism” too. Turns out female leaders face age bias at every point in the age spectrum.
A lot of ageism is also based on “Lookism”: biases based on how we look.
Join us as we take a deeper look into our own experiences at opposite ends of the age spectrum and how Lookism and Ageism has affected us.
Question to reflect on 💭
Have you experienced Ageism, Youngism or Lookism? How could being aware of this change how you act and interact?
Resources To Dive in Deeper:
The original article on Ageism that stimulated this episode: https://hbr.org/2023/06/women-in-leadership-face-ageism-at-every-age (https://hbr.org/2023/06/women-in-leadership-face-ageism-at-every-age)
Women’s remuneration peaks at age 40, while men’s peaks at 55 – a huge difference in lifetime earning potential and retirement savings! This info was from a fascinating podcast on Women$ Worth (https://jnhcoaching.us17.list-manage.com/track/click?u=1edbcf2879558e7cdb5ac6676&id=2d56c7eda2&e=6dadbc7473), where the host interviewed Kristine Beese (https://jnhcoaching.us17.list-manage.com/track/click?u=1edbcf2879558e7cdb5ac6676&id=bab39e4509&e=6dadbc7473) who specializes in financial advice for women.
A really captivating discussion and a must listen for women! https://open.spotify.com/episode/4Cpah27op4FZNomWgrTj5Y (https://open.spotify.com/episode/4Cpah27op4FZNomWgrTj5Y)
NYT Article on “not that woman”: https://www.nytimes.com/2019/02/11/us/politics/sexism-double-standard-2020.html?searchResultPosition=2 (https://www.nytimes.com/2019/02/11/us/politics/sexism-double-standard-2020.html?searchResultPosition=2)
18 Jun 2023
#7: Can we express ourselves fully in a foreign language?
Obviously Two Minds Different Times is an English podcast and I (Leona) am not talking in my mother tongue. We are therefore challenging the question if we can fully express ourselves while speaking a foreign language? Does this have an impact on how our personality comes across? Are we able to fully express our emotions? Be excited to listen to an interesting thought experiment and learn more about how language and expressing emotions are connected. By the way: Julia will also share about her bi-lingual marriage & how this also impacts raising her kids. She gives very personal insights - so interesting! 🤗
Question To Reflect About 💭
How does talking in a foreign language influence how you express yourself? What do you do differently compared to your mother tongue?
Resources To Dive in Deeper:
https://www.instagram.com/p/CsEUOpGq_pd/?igshid=MzRlODBiNWFlZA== (https://www.instagram.com/p/CsEUOpGq_pd/?igshid=MzRlODBiNWFlZA==)
https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think (https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think)
https://www.su.se/centre-for-research-on-bilingualism/news/hej-hello-hola-does-your-personality-change-when-you-speak-another-language-1.634295#:~:text=Whether%20you've%20noticed%20it,say%20experts%20at%20Stockholm%20University (https://www.su.se/centre-for-research-on-bilingualism/news/hej-hello-hola-does-your-personality-change-when-you-speak-another-language-1.634295#:~:text=Whether%20you)
28 May 2023
#6: Is Wisdom Age Dependent?
The major idea behind Two Minds Different Times is that we (Leona and Julia alias Two Minds) can learn from each other, although we aren’t the same age and therefore were born in different times. Fitting to that we are challenging the question “Is Wisdom Age Dependent?” in the current episode.
Join our discussion and learn more about how we define wisdom and how it is connected to making experiences and seeking & nurturing continuous learning.
Should we rather call this podcast - Two “Wise” Minds Different Times? 😉 Listen in to find out!
Resources To Dive In Deeper:
The Relation Between Age and Three-Dimensional Wisdom: Variations by Wisdom Dimensions and Education (Ardelt et al., 2017): https://academic.oup.com/psychsocgerontology/article/73/8/1339/4833512 (https://academic.oup.com/psychsocgerontology/article/73/8/1339/4833512)
Terry Pratchett: “Wisdom comes from experience. Experience is often a result of a lack of wisdom.”
14 May 2023
#5: Favourite Books and Their Key Messages
Where do you find new perspectives? How do you change your mindset? What method do you use for learning new things?
Join us for a fascinating discussion 😍 around these topics as we discuss some of our favourite books and their key messages:
- finding a home within yourself
- making the best out of our lives in the current moment
- learning that emotions are data
- discovering the inner athlete
- listening to our instincts
We’d love to hear what your life-changing reads have been! And which of these books and topics resonated with you!
Food for Thought 💭
- What are your favourite books and their key messages?
- Where do you get new inspiration from?
Resources to dive in deeper:
- Slow Fat Triathlete by Jayne Williams: https://www.amazon.de/-/en/Jayne-Williams/dp/1569244677/ref=sr_1_1?crid=10B1GS0NFPPM1&keywords=slow+fat+triathlete&qid=1683977601&sprefix=slow+fat+triathlete%2Caps%2C88&sr=8-1 (https://www.amazon.de/-/en/Jayne-Williams/dp/1569244677/ref=sr_1_1?crid=10B1GS0NFPPM1&keywords=slow+fat+triathlete&qid=1683977601&sprefix=slow+fat+triathlete%2Caps%2C88&sr=8-1)
- We Were Made for These Times by Kaira Jewel Lingo: https://www.amazon.de/-/en/Kaira-Jewel-Lingo/dp/1946764922/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683977646&sr=8-1 (https://www.amazon.de/-/en/Kaira-Jewel-Lingo/dp/1946764922/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683977646&sr=8-1)
- Emotional Agility by Susan David: https://www.amazon.de/-/en/Susan-David/dp/0241976588/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683977700&sr=8-1 (https://www.amazon.de/-/en/Susan-David/dp/0241976588/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683977700&sr=8-1)
- The Last Lecture by Randy Pausch: https://www.amazon.de/-/en/Randy-Pausch/dp/1401309658/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683977724&sr=8-4 (https://www.amazon.de/-/en/Randy-Pausch/dp/1401309658/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683977724&sr=8-4)
- Our Babies Ourselves by Meredith Small: https://www.amazon.de/-/en/Meredith-Small/dp/0385483627/ref=sr_1_1?crid=7K1D3B2ICAKE&keywords=our+babies+ourselves&qid=1683977755&sprefix=our+babies+our%2Caps%2C113&sr=8-1 (https://www.amazon.de/-/en/Meredith-Small/dp/0385483627/ref=sr_1_1?crid=7K1D3B2ICAKE&keywords=our+babies+ourselves&qid=1683977755&sprefix=our+babies+our%2Caps%2C113&sr=8-1)
30 Apr 2023
#4: Relationship between mental and physical health
The strong relationship between mental and physical health is very obvious. Research shows that life style choices, the social capital, the socio economic status and biological factors are main mediators. Join our episode to get some impulses on their interplay. 🤓 The first step to become mentally and physically healthier is to make yourself aware of your healthy or unhealthy habits. Is this life what you are currently living making you mentally and physically healthier? You are the director of your life, so have the courage to change it. ✨
Food for Thought 💭
What do you do physically that makes you feel mentally good? What are your healthy habits?
Is this life that you are currently living making you physically and mentally healthy? If not, what can you change?
Resources to dive in deeper:
Phone Detox Book by School of Life: https://www.theschooloflife.com/shop/tsol-press-phone-detox/ (https://www.theschooloflife.com/shop/tsol-press-phone-detox/)
Research on “Relationship between mental and physical health” by Ohrnberger et al. (2017): https://www.sciencedirect.com/science/article/pii/S0277953617306639 (https://www.sciencedirect.com/science/article/pii/S0277953617306639)
16 Apr 2023
#3 Learning from Each Other
We started this podcast because we love how we each expose the other to different perspectives and thought it would be beautiful to share that! This episode is our Origin Story. 💕 In this episode, we dive into Comfort Zones, fear, and critical thinking.
Our favourite quotes from the episode: “Fear shows you where your tasks are.” and “The only way out is through.”
Food for Thought 💭
What zone are you in? What growth is possible?
When you’ve left your comfort zone in the past, what motivated you, and what were the results?
Resources to dive in deeper:
Adam Grant quote on “You made me think (https://www.instagram.com/p/Cm189OJJRjM/?utm_source=ig_web_copy_link)”
This is who Julia wants to be when she grows up: The Long and the Short of It podcast (https://thelongandtheshortpodcast.com/)
Comfort Zone - Fear Zone - Learning Zone - Growth Zone diagram (https://www.instagram.com/p/CB089hrnNYW/?utm_source=ig_web_copy_link)
14 Apr 2023
#2 Saying Yes when we want to say No
We are all humans, aren’t we? And we sometimes do contradictory things, don't we? 😅 For example: Saying Yes when we want to say No. From an outside perspective that does not make sense at all, but it is a typical people pleasing behavior that many of us can relate too. We deprioritize ourselves to make others happy. Join our talk to get some inspiration on the reasons for people pleasing and how important it is to create a space between stimulus and reaction not to say “Yes” too quickly. It is all about the courage to be disliked, isn't it?
Food for thought 💭
What are your core beliefs and how are they connected to your people pleasing behavior?
If you find yourself in a people pleasing behavior, ask yourself: "What would my best friend say to me right now?"
Resources to dive in deeper:
“Your Body Language may shape who you are” by Amy Cuddy (https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are/comments)
Quote by Viktor Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Book: “The Courage To Be Disliked” by Ichiro Kishimi and Fumitake Koga
13 Apr 2023
#1 Friendship
What is friendship? How do you define it? What qualities are important to you? Welcome to our first ever podcast episode!! We thought we’d dive right in with some musings on what friendship is. Have you ever heard the phrase “Friendship of Utility”?? Join us to learn more! We talk about communication, being who you really are, how friends make you feel, the power of listening, developing ourselves through and with our friends. So much to think about! Different perspectives make life so interesting. We’d love to hear yours!!
Food for Thought: 💭
With whom in my future do I want to spend my time?
Resources to dive in deeper:
The Theory of Adult Development (https://jnhcoaching.de/2022/05/27/adult-development/)
Book: Immunity to Change (https://www.amazon.de/-/en/Robert-Kegan/dp/1422117367/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1681242395&sr=8-1) by Robert Kegan and Lisa Lahey
Book: Dare to Lead (https://brenebrown.com/book/dare-to-lead/)by Brené Brown
The Square Squad: Find more information here (https://www.yourtimetogrow.com/whos-in-your-square-squad/).
You are the average of the 5 people you spend the most time with (https://www.businessinsider.com/jim-rohn-youre-the-average-of-the-five-people-you-spend-the-most-time-with-2012-7)
Friendship Categories (https://www.instagram.com/p/Cm88RJENh_K/?igshid=MDJmNzVkMjY=) according to Mark Manson
10 Apr 2023
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