Two Minutes of Your Time is a podcast that encourages intentional moments of stillness in a world that is constantly in motion, unmindfully. Together we will pause to experience a deeper connection with ourselves and our creator with one minute of meditation followed by one minute of prayer. This is a great tool for any moment of your day because taking time to stop and breathe is life changing.
On today’s episode of Two Minutes of Your Time I discuss sound, mindfulness, and connecting with God by mindful of the sound we produce and create. I briefly share about Endless Love Membership’s upcoming event - “A Mindful Moment of Vocal Empowerment” and connecting with Derek Minor, award-winning artist, producer, and entrepreneur who reminded me of the sound that’s all around us.
A Mindful Moment of Vocal Empowerment Event Details:
This virtual gathering, led by the talented Sheniqua Trotman, promises to be a transformative experience designed to elevate your mindfulness, spiritual health, and overall mental wellness through the power of vocal expression.
Date and Time: June 27, 2024, at 7:30 PM EST / 6:30 PM CST Tickets: Members: $25 | Non-members: $35 Event Link: https://www.eventbrite.com/e/endless-love-membership-presents-a-mindful-moment-of-vocal-empowerment-tickets-907899079587?aff=oddtdtcreator&mc_cid=8d5faa0ce7
Listen to Derek Minor’s Music: https://open.spotify.com/artist/3fn8lZLy7Q61AXCWWPYC4B
Don't forget to visit Courtneyarlesia.com to grab your God is Kind gear and a copy of Glow Up Sis! Glow Up! If you enjoyed this episode, share it with a friend.
P.S. I've restarted with a new Instagram account; follow me at @justarleisa 🌺
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If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
29 Apr 2024
God’s Response
On today’s episode of Two Minutes of Your Time I share a journal entry where I read God’s response to me after I shared my honest and true feelings with God.
The purpose of this episode is to show the power in journaling and writing — it allows space for us to process our feelings, it gives the opportunity to reframe our thinking, and it even allows space for God to pour back into our cup when we need it the most.
I hope that God’s response to me is one that also resonates with you.
Don't forget to visit Courtneyarlesia.com to grab your God is Kind gear and a copy of Glow Up Sis! Glow Up!
If you enjoyed this episode, share it with a friend.
P.S. I've restarted with a new Instagram account; follow me at @justarleisa 🌺
--- If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
21 Apr 2024
Embracing Change and Growth: Birthday Reflection
HAPPY BIRTHDAY!
On April 18th, I celebrated my 34th birthday, and today marks the 6th birthday of my book “Glow Up Sis! Glow Up.” What better way to celebrate than by launching a new episode of Two Minutes of Your Time?!!?!
I believe it's the perfect time to kick off Season Two.
In this episode, I reflect on my birthday and emphasize the importance of changing our thinking. Remember, after every difficult experience, there's an upgrade waiting! Take a moment to assess your life, and you'll notice that tough times don't define our entire existence. We have the strength to overcome every challenge we encounter.
I also discuss the significance of knowing God’s name and how it can deepen our understanding of ourselves. I recommend a book by Dr. Tony Evans, which you can purchase here [https://www.amazon.com/Power-Gods-Names-Tony-Evans/dp/0736939970]
Don't forget to visit Courtneyarlesia.com to grab your God is Kind gear and a copy of Glow Up Sis! Glow Up!
If you enjoyed this episode, share it with a friend.
P.S. I've restarted with a new Instagram account; follow me at @justarleisa 🌺
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If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
11 Aug 2023
I Believe God
Here I am again, with another impromptu episode this time reflecting on my choice to believe God no matter the situation that I face. I’m enjoying how I allow myself flow! Let me know if you are enjoying it too?
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
29 Jul 2023
Conversation, Meditation, and Prayer on God’s Presence
Spending time in reflection on God’s kindness and continuous presence led to an impromptu episode to share within our community. Sometimes things don’t have to be perfect and/or planned for it to be just right. So I hope that this episode is just right for you.
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
20 Jun 2023
Conversation on Community
This week’s conversation is on community and provides a friendly suggestion to build your community by assessing yourself within your present community and identifying what community looks like for you.
Tap in with me on social media and share how you will build and/or add to your community this week!
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
12 Jun 2023
Community Meditation and Prayer
This week’s meditation and prayer will focus on community. While listening to this episode on this podcast it is suggested not to drive or operate any machinery that requires your attention while participating in the meditation and prayer.
If you are loving these moments to pause with God and self please leave a review and share with someone else who could use these moments too!
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
5 Jun 2023
Conversation on Trust
This week’s conversation is on trust and provides a friendly suggestion to practice trust journaling ways that you can build on or increase your self trust today and journal about your experience .
Tap in with me on social media and share how you will practice gratitude this week!
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
29 May 2023
Trust Meditation and Prayer
This week’s meditation and prayer will focus on trust. While listening to this episode on this podcast it is suggested not to drive or operate any machinery that requires your attention while participating in the meditation and prayer.
If you are loving these moments to pause with God and self please leave a review and share with someone else who could use these moments too!
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
1 May 2023
Faith Meditation and Prayer
This week’s meditation and prayer will focus on faith. While listening to this episode on this podcast it is suggested not to drive or operate any machinery that requires your attention while participating in the meditation and prayer.
If you are loving these moments to pause with God and self please leave a review and share with someone else who could use these moments too!
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
17 Apr 2023
Surrender Meditation and Prayer
This week’s meditation and prayer will focus on surrender. While listening to this episode on this podcast it is suggested not to drive or operate any machinery that requires your attention while participating in the meditation and prayer.
If you are loving these moments to pause with God and self please leave a review and share with someone else who could use these moments too!
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
10 Apr 2023
Conversation on Gratitude
This week’s conversation is on gratitude and provides a friendly suggestion to practice gratitude by telling someone you love or even a stranger “thank you”, identifying what you are presently grateful for, and identifying what you are grateful for that will happen soon in your life.
Tap in with me on social media and share how you will practice gratitude this week!
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
3 Apr 2023
Gratitude Meditation and Prayer
This week’s meditation and prayer will focus on gratitude. While listening to this episode on this podcast it is suggested not to drive or operate any machinery that requires your attention while participating in the meditation and prayer.
Be sure to tune into next week’s episode for a conversation on gratitude and ways to implement it daily!
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
27 Mar 2023
Introduction
In this episode, Courtney Arlesia tells listeners what to expect on this podcast.
I look forward to providing you a safe space to pause for a moment to connect with God and your higher self.
If you enjoyed this episode you can buy me a coffee here: https://www.buymeacoffee.com/CourtneyArlesia
To learn more about me, purchase my book “Glow Up Sis, GLOW UP!”, or read my article/blogs visit my linktree here: https://linktr.ee/CourtneyArlesia?fbclid=PAAab5zd2biPX4Og-_DfRn4TgNF_vKvMiu3Eos2wBppEHkdhgWgsWkFoFLyG8
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Send in a voice message: https://podcasters.spotify.com/pod/show/twomintuesofyourtimepodcast/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
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