A mental health show hosted by Lizzy Carraway and Emory Williamson. Emory and Lizzy invite guests to talk about real stuff: the stigma of mental illness, the ways that we tend to our mental health, and how our brains define and empower us. This show aired on Forward Radio, a grassroots community station in Louisville, KY, from January 2020 through August 2022.
This week we are joined by returning guest Nancy Brooks, Executive Director of the Louisville chapter of the National Alliance on Mental Illness (NAMI). Nancy shares current initiatives, including "stigma-free workplace," early intervention, and peer-to-peer support groups. The Step Forward for Mental Health Walk will be hosted by NAMI on October 15th, 2022. You can find details about the walk as well as information and links to free weekly online support groups at nami.org.
Featured:
Original theme music by Neil Lucas
Resources:
nami.org
6 Feb 2023
Episode 68 | "Respect Autonomy and Celebrate Joy" | Meg Sasse Stern | Aug. 9, 2022
This week we are joined by Meg Sasse Stern, an abortion access professional. We discuss the reversal of Roe v. Wade, burnout, and self-compassion.
Featured:
Original theme music by Neil Lucas
6 Feb 2023
Episode 67 | "Being Okay with the Gray" | Hazel Mae Tackett | Aug. 2, 2022
This week we are joined by one of our besties, Hazel Mae Tackett! Hazel shares how she transformed experiences with bullying into a life of authenticity and spreading joy. We also talk about the way stress affects mood, the myth of constant happiness, and the importance of recharging your social battery.
Featured:
Original theme music by Neil Lucas.
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