Join two licensed marriage and family therapists as they dive into the ever-changing world of mental health, relationships, and self-care. With a blend of professional insight and real-life humor, they tackle everything from navigating tricky relationships to supporting loved ones with mental health challenges. Forget the clinical jargon—this podcast keeps it fun, relatable, and packed with practical tips you can actually use. Whether you’re seeking a fresh perspective or just need a good laugh, this is your go-to space for honest conversations about life, love, and mental wellness. New episodes COMING SOON!
Ever catch yourself thinking, “I'll be happy when I lose the weight,” or “I'll feel more confident when I look a certain way”? Yeah, we've been there too.
In Episode 6, Cece and Liberty are getting real about body image, self-worth, and the messages we've carried with us since childhood. From growing up in the height of diet culture to navigating social media, pregnancy, aging, and the pressure to change our appearance, we're unpacking how those experiences shape the way we see ourselves.
We're sharing our own experiences, talking about how body image can impact our relationships and the experiences we allow ourselves to enjoy, and exploring ways to challenge that inner critic.
Because here's the thing: You don't have to love everything about your body to treat yourself with kindness. And you definitely don't have to wait until your body changes to start enjoying your life.
Grab your favorite drink and join us for another conversation on Two Therapists Unplugged.
2 Oct 2026
Episode 5 - It’s Not a Character Flaw: Understanding Trauma
Trauma is one of those words we hear all the time—but what does it actually mean, and why can something that happened years ago still affect us today?
In this episode, we’re unpacking trauma in a real, approachable way. We talk about how trauma impacts the brain, body, and nervous system, how it can show up as anxiety, hypervigilance, avoidance, irritability, dissociation, relationship struggles, substance use, and more—and why those reactions are often protective responses rather than character flaws.
We also talk about what healing can look like, including trauma-informed therapy, nervous system regulation, body-based coping strategies, community, and learning to better understand the ways your brain has tried to protect you.
If you’ve ever wondered, “Why am I reacting like this?” or “Why is this still affecting me?”—this conversation may help make some of those pieces feel a little less confusing.
As always, this podcast is for educational purposes only and is not a substitute for therapy or individualized mental health care.
12 Jun 2026
Episode 4 - Everyone's Talking About GLP-1s...So Are We
GLP-1s are everywhere right now, but there’s a lot more to the conversation than weight loss. In this episode, we explore the growing popularity of GLP-1 medications, their impact on mental health, body image, relationships with food, and the emotional side of changing your body. Whether you’re considering a GLP-1, currently taking one, or just curious about the conversation, join us as we unpack the hype, the hope, and everything in between!
20 Mar 2026
Episode 3 - Burning Out? #ThisIsFine
In this episode of Two Therapists Unplugged, we talk about burnout — what it really looks like, why so many people are experiencing it right now, and how over-functioning and productivity culture contribute to emotional exhaustion.
We explore the difference between stress and burnout, why high achievers are especially vulnerable, and how rest, boundaries, and reducing responsibility can help restore energy and balance.
If you’ve been feeling overwhelmed, exhausted, or like you’re running on empty, this conversation is for you.
23 Feb 2026
Episode 2 - Is AI Replacing Therapy?
In this episode of Two Therapists Unplugged, we explore the growing role of AI in mental health — from therapy chatbots and emotional support apps to people turning to AI for advice, validation, and connection.
We break down why so many people — especially younger generations — feel comfortable opening up to technology, and where it can be helpful. We also talk about the limitations of AI, the risks of emotional over-reliance, and why real human connection still matters.
We briefly discuss real-world incidents involving AI and mental health to highlight the importance of boundaries and safety when using digital tools.
Whether you’re curious, skeptical, or already using AI for support, this conversation will help you think more intentionally about how technology fits into your emotional life.
🎧 Listen now and let us know your thoughts.
*We want to note that we’ll briefly mention a real-world incident involving suicide in the context of AI use. If this topic is sensitive for you, please take care while listening. If you’re struggling, support is available.
**If you or someone you know is struggling with thoughts of self-harm, please call or text 988 (U.S.) or contact local emergency services.
26 Jan 2026
Episode 1 - The Good, The Bad, and The Messy of Social Media & Relationships | Mar 4, 2025
In our very first episode of Two Therapists Unplugged, we dive into the real impact social media has on modern relationships — the good, the bad, and the messy. From emotional affairs and blurred boundaries to unrealistic expectations and constant comparison, we break down how scrolling can quietly create distance between partners.
We also talk about why social media isn’t your therapist, how online validation can replace real connection, and what healthy boundaries around phones, DMs, and online interactions actually look like in relationships.
Whether you’ve ever argued over a “like,” felt disconnected because of screen time, or wondered where the line is with social media and emotional intimacy, this episode is for you.
29 Jan 2025
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