At at least one point in your life, anxiety has taken over. Why don't we talk about it more? Longtime friends and co-hosts, Dorothy and Josie, explore the triggers that cause anxiety and the revelations they've discovered from their own experiences. Using humor and honesty to share, nothing is off the table as they offer insight and validations while normalizing anxiety. From the big things to the mundane, this podcast covers it all.
Disclaimer: the views represented in this podcast are not a reflection or in affiliation with the organizations we work for.
Do you ever find yourself hearing or reading about someone struggling with a health issue, only to wonder if you might have it too? Do you worry a headache could mean you're about to have an aneurysm or that a simple cut could get infected and cause a life-threatening risk? You're not alone! Perhaps what you're feeling is anxiety, not another illness. Of course, we're not doctors, but listen as we dive into the complex topic of health anxiety and as we share our own experiences, including late night searches on "Doctor Google," only to realize it's gas!
Write us a review! Thanks :) (https://podcasts.apple.com/us/podcast/type-a-for-anxious/id1560359130?fbclid=IwAR3Wjlx_iAJDJEc2Xz7lquiwvHYgX6eZPUHami7CRQEDbMEfu8ZpJFbcXug)
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Sources:
Illness anxiety disorder (https://www.mayoclinic.org/diseases-conditions/illness-anxiety-disorder/symptoms-causes/syc-20373782)
Always worried about your health? You may be dealing with health anxiety disorder (https://www.health.harvard.edu/mind-and-mood/always-worried-about-your-health-you-may-be-dealing-with-health-anxiety-disorder)
Study finds 89% of US citizens turn to Google before their doctor (https://www.wvlt.tv/content/news/Study-finds-89-of-US-citizens-turn-to-Google-before-their-doctor-511797001.html)
Physical Symptoms of Anxiety: How Does It Feel? (https://www.healthline.com/health/physical-symptoms-of-anxiety)
'Mind Over Matter' May Actually Work When It Comes To Health, Study Finds (https://www.forbes.com/sites/alicegwalton/2018/12/12/mind-over-matter-may-actually-work-when-it-comes-to-health-study-finds/#:~:text=10%3A11am%20EST-,)
13 Jun 2021
Who am I, really?
Do you ever look in the mirror and think how did I get here? Or, did I really want this? This week, we explore the anxiety that comes from feeling like you don't know who you are. With so many influences out there, it's easy to get lost in the thick of it all. Join us as we talk it through, and dive into potential ways to find yourself again.
Instead of recommendations this week, listen as we attempt a "finding yourself" exercise. Feel free to try one at home and share it with us! :)
Sources:
Identity Issues (https://www.goodtherapy.org/learn-about-therapy/issues/identity-issues)
Identity Crisis: Signs, Symptoms, & Treatments (https://www.choosingtherapy.com/identity-crisis/)
5 Workplace Dynamics That Fuel An Employee Identity Crisis (https://www.forbes.com/sites/glennllopis/2014/01/27/5-workplace-dynamics-that-fuel-an-employee-identity-crisis/?sh=7028864581f2)
6 Jun 2021
Hiding in plain sight - imposter syndrome
Do you often feel uncomfortable when someone acknowledges or compliments your accomplishments? Do you feel like you don't deserve the praise? Or perhaps you're concerned about your friendships and worry that a physical distance could mean an emotional one. Listen as we dive in on what exactly it means to feel like a fraud and the worries of being exposed as one, even if you're not. We share the facts, our own experiences and even a few embarrassing truths. Open your ears as we open the dialogue.
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Sources:
Yes, Impostor Syndrome Is Real. Here's How to Deal With It (https://time.com/5312483/how-to-deal-with-impostor-syndrome/?fbclid=IwAR0epBBPNfLY61RLQMk_hVe2QvtjSSUdlTOaO3vq2F0kLJ0EPKZG7IxaXfI)
Feel like a fraud? (https://www.apa.org/gradpsych/2013/11/fraud)
Friendship Imposter Syndrome Explains Why You Sometimes Feel Like Your BFF Hates You (https://www.wellandgood.com/does-my-friend-like-me/)
The ‘Liking Gap’ Might Be Why You Wonder if People Secretly Hate You (https://www.vice.com/en/article/4avx73/the-liking-gap-is-why-you-always-wonder-if-people-secretly-hate-you)
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