Hi guys! These podcasts contain conversations with myself and others about dealing with type 2 diabetes, resources to better your health, and encouragement towards better food choices...and whatever else that comes to mind!
T2T2 E108: How Much Protein is Too MUCH for Diabetics: Gluconeogenesis
Today we go over our 4 pillars which include chit chat, updates, setbacks and motivation and encouragement. Then we get into the health segment of dietary protein and whether or not there should be a thresh hold. Does dietary protein, just like carbohydrates, turn into glucose in the blood stream? How does that affect your fasting levels and insulin production? Are your beta cells at risk for overuse?
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Research Resources:
Teach Me Physiology (https://teachmephysiology.com/biochemistry/atp-production/gluconeogenesis/#:~:text=Gluconeogenesis%20occurs%20after%20around%208,the%20cortex%20of%20the%20kidney.)
PubMed (https://pubmed.ncbi.nlm.nih.gov/24986822/#:~:text=Dietary%20proteins%20have%20an%20insulinotropic,glucose%20clearance%20from%20the%20blood.)
NHS (https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/#:~:text=RIs%20are%20guidelines%20for%20the,30g%20of%20%22free%20sugars%22.)
American Diabetics Association (https://diabetes.org/food-nutrition/reading-food-labels/protein)
The Rain Barrel Effect (https://a.co/d/iEgRW5c), Dr. Stephen Cabral, pg 125
Real Food Keto (https://a.co/d/fVc4tzg), Jimmy Moore & Christine Moore, FNTP Chapter 5: Protein (But Not Too Much) pgs 99-101
Cynthia Thurlow with Dr. Gabrielle Lyons Everyday Wellness Podcast E302 (https://podcasts.apple.com/bg/podcast/ep-302-proteins-transformative-impact-on-muscle-and/id1435214303?i=1000630512707)
Vanessa Spina with Dr. Gabrielle Lyons "Forever Strong and Fit," (https://open.spotify.com/episode/0GiLq58CTTct5TAWhi2023?si=8zqGTYoxRgKGhw85pVw0ZQ) Optimal Protein Podcast
Vanessa Spina: "When to Eat Protein, How Much Protein Per Meal/Day, Does Excess Protein Turn Into Fat+ Much More" (https://open.spotify.com/episode/5QxaxYu64Dcx4DECT6uaMr?si=3v1dNJVUSYi_ZAS17JOolQ) Optimal Protein Podcast
Deli Meat Press (schedule a free 15 minute discovery call) make your own deli meat slices using whole ingredients!
4 Oct 2023
T2T2 E107 Why Am I Too Weak to Pray: The Spiritual, Emotional, and Physical Manifestations of Sickness
Hello Health Visionaries! Thank you for joining me here at T2T2! Today we are going to go over the 4 pillars and then get into the Health topic: Why Am I too Weak to Pray: the Spiritual, emotional, and physical interactions of the body that manifest as sickness. Please stay tuned as this episode leans deeper into Spiritual warfare as well as how we can, as children of God, strengthen ourselves and prevent bodily weakness in the throws of battle.
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24 Aug 2023
T2T2 E106 The Pillars| A Light Podcast episode
Hey there Health Visionaries! Today, to give your brains a break before the next round of education and health guidance, we are going to focus on the 4 pillars today.
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