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u awake?

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by u awake?

5.0(5 reviews)
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
33

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality53
Social0
YouTube0
Engagement32
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Podcast Overview

u awake? is hosted by Nalanda Robson and Khema Chan — two besties who chronically send each other deep, unhinged and accidentally insightful voice notes and figured... why not hit record? What started as our therapy-adjacent debriefs turned into deeper explorations about healing, heartbreak, figuring sh*t out together and accidentally becoming wiser. Think of it as a cozy, weirdly honest corner of the internet — a place to unravel, feel seen, and feel a little less alone. Come join us. IG: www.instagram.com/uawake_podcast

Language

🇺🇲

Publishing Since

4/25/2022

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33

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality53
Social0
YouTube0
Engagement32
Learn more
6
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3
Good Performance
10
Growth Opportunities
excellent
Episode Length
58 minutes
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good
Show Notes Quality
3.0/5

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Every 56 days

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Recent Episodes

Episode thumbnail for #3 I'm Buddhist, depressed and that's okay

March 31, 2025

#3 I'm Buddhist, depressed and that's okay

<p>As Buddhists it’s easy to think that we’re not ‘allowed’ to have depression or anxiety - after all, we’re meant to know the way out of all suffering, right? This week, Khema (@khema.1) &amp; Nalanda (@jakjan.nalanda) chat mental health, stigma and the extra layer of difficulty surrounding these issues as Buddhists, and finding the middle way in practice. </p><p>References:</p><p><a href="https://www.accesstoinsight.org/tipitaka/an/an03/an03.065.than.html " target="_blank" rel="ugc noopener noreferrer">AN3.65 Kalama Sutta </a></p><p><br></p><p>Follow us on Instagram: www.instagram.com/uawake_podcast  </p><p>DM us if you have questions, comments or a topic you want us to talk about in a future episode!  </p><p><br></p><p>This episode was recorded in 2021. </p><p>For any words said negligently or that may have caused offence, we ask the listener&#39;s forgiveness and take full responsibility.</p><p><br></p><p>Music: &#39;Storybook&#39; by Lukrembo<br><a href="https://www.youtube.com/watch?v=tV2TzLUxZ3k" target="_new" rel="noopener">https://www.youtube.com/watch?v=tV2TzLUxZ3k</a><br>License: Creative Commons Attribution 3.0</p>

Episode thumbnail for #6 How K-Dramas may be ruining your love life (ft. Minhyeok)

March 31, 2025

#6 How K-Dramas may be ruining your love life (ft. Minhyeok)

<p>We are fans of Japanese 🇯🇵 and Korean 🇰🇷 dramas - and we’re sure many of you are too. In our very first guest episode (!!!), our friend Minhyeok joins us all the way from Seoul to dive into the world of dramas. </p><p>How have these romantic stories affected our real-life relationships? How have they shaped our view of romance? We investigate the many cultural perspectives within these Japanese and Korean dramas, note how each society is reflected in these stories, and also how life is portrayed unrealistically within them.     </p><p>Follow us on Instagram: www.instagram.com/uawake_podcast   </p><p>Follow Minhyeok’s poetry page on instagram: @hwamok._.happy   </p><p>Khema’s IG: @khema.1 <br>Nalanda’s IG: @jakjan.nalanda   </p><p>DM us if you have questions, comments or a topic you want us to talk about in a future episode!  </p><p><br></p><p>This episode was recorded in 2021.   <br>For any words said negligently or that may have caused offence, we ask the listener&#39;s forgiveness and take full responsibility.</p><p><br></p><p>&quot;Music: &#39;Storybook&#39; by Lukrembo<br><a href="https://www.youtube.com/watch?v=tV2TzLUxZ3k" target="_new" rel="noopener">https://www.youtube.com/watch?v=tV2TzLUxZ3k</a><br>License: Creative Commons Attribution 3.0&quot;)</p>

Episode thumbnail for #18 Social media: (Junk?) food for the heart (ft. Asanga)

September 22, 2023

#18 Social media: (Junk?) food for the heart (ft. Asanga)

<p>Is social media making us more disconnected? 💔 </p> <p>Is social media addiction now just ‘the way it is’? 💊 </p> <p>When was the last time you were bored? 🥱</p> <p>In this special guest episode, Khema (@khema.1) and Nalanda (@nal.jakjan) chat with our friend Asanga about the vortex that is social media and our technological devices. We talk about conscious consumption and output of content, to add to the important and developing conversation on social media in this day and age 💻📱</p> <p><br></p> <p><strong>Our guest</strong></p> <p>Asanga is a Sri-Lankan Australian who grew up in the south east suburbs of Naarm. He currently is based on Ngunawal Country and works in public policy. He has a deep passion for advocating for multicultural young people having worked and volunteered for a number of youth advocacy and service delivery organisations. You can frequently find him tinkering with his camera or trying to improve a wayward jump shot.</p> <p><br></p> <p><strong>Timestamps</strong></p> <p>(00:56) Introduction to Asanga</p> <p>(03:01) What is your relationship with social media?</p> <p>(03:46) Asanga’s relationship with social media </p> <p>(07:06) Different uses for social media</p> <p>(08:31) Nalanda’s relationship with social media</p> <p>(11:40) How do you handle triggering content?</p> <p>(14:06) Khema’s relationship with social media</p> <p>(15:58) Sutrayana vs Vajrayana</p> <p>(16:38) Not censoring content and observing how your mind reacts</p> <p>(17:20) Different avenues for content consumption</p> <p>(19:04) The algorithm can hijack you (and your senses)</p> <p>(20:08) Conscious consumption</p> <p>(20:39) Not looking at Instagram stories</p> <p>(22:36) We are settling for mediocre connections</p> <p>(23:50) But we are also conNECTED AF</p> <p>(26:27) Superficiality of content</p> <p>(27:40) An outlet for DNMs</p> <p>(29:34) Micro-rejections, praise and blame</p> <p>(32:32) Posting for yourself &gt; for others</p> <p>(35:33) Not quantifying memories</p> <p>(36:23) You have to be prepared for feedback</p> <p>(37:56) A powerful tool for social impact</p> <p>(40:01) Delivering the positive impacts of social media (e.g. BeReal)</p> <p>(42:48) Our relationships with our devices </p> <p>(50:30) When was the last time you were bored?</p> <p>(51:42) Being glued to your device is socially acceptable</p> <p>(52:33) Restraint from consuming content</p> <p>(53:05) Society catering to our phone addictions</p> <p>(54:07) How loneliness shows up under anesthesia</p> <p>(55:00) Not being on your device is unusual</p> <p>(55:55) Aimless scrolling</p> <p>(56:36) Strategies to limit use of device</p> <p>(58:31) Downtimes and holidays</p> <p>(01:02:20) No phones at the temple</p> <p> </p> <p><strong>References</strong></p> <p><a href="https://www.abc.net.au/triplej/programs/the-hook-up/rejection-why-it-hurts-and-how-to-heal/13672364" target="_blank" rel="noopener noreferer">The Rejected Generation: how we’re being shut out, and what it’s doing to us (Microrejections)</a></p> <p><a href="https://www.youtube.com/live/dA_m4JVxX1Q?si=QU4t-fScW2fa66kD" target="_blank" rel="noopener noreferer">Gen Z is lonely – here’s how it shows under anesthesia – Dr. Kaveh </a></p> <p><a href="https://www.nytimes.com/2023/01/03/opinion/ezra-klein-podcast-judith-shulevitz.html" target="_blank" rel="noopener noreferer">Sabbath and the Art of Rest</a></p> <p><a href="https://substack.com/" target="_blank" rel="noopener noreferer">Substack</a></p> <p><a href="https://www.accesstoinsight.org/tipitaka/an/an08/an08.006.than.html⁠" target="_blank" rel="noopener noreferer">The Eight Worldly Conditions </a></p> <p> </p> <p>Follow us on Instagram: <a href="http://www.instagram.com/uawake_podcast">www.instagram.com/uawake_podcast</a></p> <p><br></p> <p>DM us if you have questions, comments or a topic you want us to talk about in a future episode!</p> <p>This episode was recorded in 2023.</p> <p> </p> <p>For any words said negligently or that may have caused offence, we ask for the listener’s forgiveness and take full responsibility.</p>

19 total episodes available

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Frequently asked questions

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What is u awake??

u awake? is hosted by Nalanda Robson and Khema Chan — two besties who chronically send each other deep, unhinged and accidentally insightful voice notes and figured... why not hit record? What started as our therapy-adjacent debriefs turned into deeper explorations about healing, heartbreak, figuring sh*t out together and accidentally becoming wiser. Think of it as a cozy, weirdly honest corner of the internet — a place to unravel, feel seen, and feel a little less alone. Come join us.

IG: www.instagram.com/uawake_podcast

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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