U Evolve Buffalo

About U Evolve Buffalo

Focusing on Lifestyle, Exercise, and Nutrition our goal is to help people create healthy habits and become the best version of themselves.

Publisher

Jeffrey Dettelis & Jillian Foit

Category

health & fitness

Language

en

Explicit

No

First episode

12 Sept 2021

Latest episode

2 Aug 2025

Latest episodes

40 episodes in the feed.

1. 

   2 Aug 2025

   Episode #39 How to Prepare for Competition Day

   This may be the most important advice that an athlete can hear when it comes to being prepared for your competition day. This advice is given from the aspect of an athlete, coach, judge, promoter and expeditor. You need to know that there is a competition within the competition and the show starts when you enter the venue.

2. 

   1 Jul 2025

   Episode #38 Modified Intermittent Fasting

   This episode explores modified intermittent fasting as a flexible weight loss tool for regular dieting or occasional use.

3. 

   10 Jun 2025

   Episode #37 Transformation Program Results Bridget Clancy

   Bridget Clancy discusses her impressive progress and transformation over the past six months despite dealing with injuries that have limited her training intensity.

Who has been a guest on U Evolve Buffalo

Names identified in recent episode analyses. Showing up to five guests.

• Bridget Clancy
• Lisa Forczek
• Ashley Kney
• Jen Kolis

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

8

Social presence

0

YouTube

0

Engagement

60

Contact U Evolve Buffalo

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.