Candid conversations about taking care of yourself and the world around you. (*U = Universe; Universal Consciousness; "You") | Instagram: @ugtsocial & @authenticservicegroup | To learn more, visit: authenticservicegroup.org/u-got-this | Be Safe, & Stay Well!
U Got This
Claim This Podcastby Authentic Service Group (ASG)
5.0(2 reviews)
112 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement60
Podcast Overview
Candid conversations about taking care of yourself and the world around you. (*U = Universe; Universal Consciousness; "You") | Instagram: @ugtsocial & @authenticservicegroup | To learn more, visit: authenticservicegroup.org/u-got-this | Be Safe, & Stay Well!
Language
🇺🇲
Publishing Since
7/4/2021
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement60
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
37 minutes
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Every 14 days
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Recent Episodes
September 28, 2025
How Builders Navigate Bullies (Inner & Outer Peace) 🧭|☮️
<p><strong>Peace takes accountability, effort, and healing on all sides. Enabling bad behavior just to win something, is war. In a world filled with so much corruption and hate, it's a refreshing challenge to be different; to love and honor your values, your community, and yourself. </strong>🌐|💖</p><p><br></p><p>We're on episode 108 (of 111)! As always, life is perfectly imperfect, with many things to celebrate + opportunities to grow and live/learn/lead from. 🎊</p><p>However, every now & then on UGT there are episodes with topics that deserve undivided attention. Given the current state of the world at large, episode 108 will shine a light on / revisit bullying -- the cause of a tremendous amount of domestic/global destruction & conflict, online & offline. 🌌 (💡)🔑</p><p>As individuals + collectively, how do we navigate this + heal for the future? </p><p>If you are a builder (a person who is genuine, kind, compassionate, accountable, disciplined, ambitious, authentic, etc.) who has encountered bullies (someone who intentionally harms other people, places, spaces) at any point along your journey -- past, present, or to be prepared if it happens in the future -- it's important to be conscious of:</p><ul><li>How bullies become bullies (+ why having compassion for them matters)</li><li>Why bullies target certain people/places/spaces (+ how it affirms/confirms the target's value/importance to them)</li><li>What to do about enablers (+ understanding what they exist for)</li><li>How to forgive them & heal yourself (+ potentially others) so the cycle ends with you</li></ul><p><br></p><p>This is an experience I have lived through + moved past along my own journey as a black/brown woman navigating environments, both personally & professionally, that place more value on or provide better treatment to people who enable corruption or are not from marginalized groups. However, bullying (and the lasting effects) can happen to almost anyone. Fortunately, bullying doesn’t happen in all spaces – and where it does happen, you can take action + remove yourself from it.</p><p>Today's episode features two talks with practical + spiritual tips: one from project manager Dorothy Walker, and the other from program director Gabrielle Rifkind -- both about healing + conflict resolution/prevention, how we can all treat each other better, build toward peace, live authentically + thrive. ☯ (more at: <a href="https://www.ted.com/" target="_blank" rel="ugc noopener noreferrer">www.ted.com</a><a href="www.simonsinek.com" target="_blank" rel="ugc noopener noreferrer"></a>)</p><p><br></p><p>*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. (due to the nature of this episode's topic, card readings will resume next episode) ★</p><p><br></p><p><strong>Music + Instrumentals:</strong></p><ul><li>BLACKPINK - "JUMP"</li><li>Authentic Service Group (ASG) Sponsor Message</li></ul><p><strong>Need Text or ASL?</strong></p><ul><li>Download the episode to your device</li><li>Upload <a href="https://riverside.fm/transcription" target="_blank" rel="ugc noopener noreferrer"></a>to <a href="https://riverside.fm/transcription" target="_blank" rel="ugc noopener noreferrer">AI Transcriptions by Riverside</a> & enjoy :)</li></ul><p><strong>Follow / Stay Tuned:</strong></p><ul><li><a href="https://authenticservicegroup.org/u-got-this" target="_blank" rel="ugc noopener noreferrer">authenticservicegroup.org/u-got-this </a></li><li><a href="https://anchor.fm/ugtpodcast" target="_blank" rel="ugc noopener noreferrer">anchor.fm/ugtpodcast </a></li><li>Instagram: @<a href="https://instagram.com/ugtsocial" target="_blank" rel="ugc noopener noreferrer">ugtsocial</a></li><li>🎶: <a href="https://open.spotify.com/playlist/0HJXEPgZFyhmCG3DWLBJZn?si=a1886d344b3a417c" target="_blank" rel="ugc noopener noreferrer">U Got This! (jam out on Spotify)</a><strong></strong></li></ul><p><strong>Coming Up...</strong></p><ol><li>Ep. 109: 10/19/25</li><li>Ep. 110: 11/2/25</li><li>Ep. 111: 1/11/26</li></ol><p><br></p><p><strong>Be Safe & Stay Well!</strong></p>
August 31, 2025
Authenticity: Understanding Your 'Why'
<p><strong>"People are deeply nourished by the process of creating wholeness." </strong>🌐|💖 <strong>- Christopher Alexander </strong></p><p><br></p><p>Happy [USA] Labor Day Weekend! UGT is back with episode 107 (of 111) as we celebrate the holiday, close out the current month, and welcome what's next. 🌌</p><p><br></p><p>Today's episode features a powerful talk from renowned leadership expert and best-selling author Simon Sinek about authenticity, uncovering your 'why' (+ how to do it) — and how we can all start/continue building a foundation of purposeful leadership & living for ourselves + the world/universe around us. ☯ (more at: <a href="www.simonsinek.com" target="_blank" rel="ugc noopener noreferrer">www.simonsinek.com</a>)</p><p><br></p><p>*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★</p><p><br></p><p><strong>Music + Instrumentals:</strong></p><ul><li>"Milkshake" - Kelis</li><li>Authentic Service Group (ASG) Sponsor Message</li><li>"Session" - Linkin Park</li></ul><p><strong>Need Text or ASL?</strong></p><ul><li>Download the episode to your device</li><li>Upload <a href="https://riverside.fm/transcription" target="_blank" rel="ugc noopener noreferrer"></a>to <a href="https://riverside.fm/transcription" target="_blank" rel="ugc noopener noreferrer">AI Transcriptions by Riverside</a> & enjoy :)</li></ul><p><strong>Follow / Stay Tuned:</strong></p><ul><li><a href="https://authenticservicegroup.org/u-got-this" target="_blank" rel="ugc noopener noreferrer">authenticservicegroup.org/u-got-this </a></li><li><a href="https://anchor.fm/ugtpodcast" target="_blank" rel="ugc noopener noreferrer">anchor.fm/ugtpodcast </a></li><li>Instagram: @<a href="https://instagram.com/ugtsocial" target="_blank" rel="ugc noopener noreferrer">ugtsocial</a></li><li>🎶: <a href="https://open.spotify.com/playlist/0HJXEPgZFyhmCG3DWLBJZn?si=a1886d344b3a417c" target="_blank" rel="ugc noopener noreferrer">U Got This! (jam out on Spotify)</a><strong></strong></li></ul><p><strong>Coming Up...</strong></p><ol><li>Ep. 108: 9/28/25</li><li>Ep. 109: 10/19/25</li><li>Ep. 110: 11/2/25</li><li>Ep. 111: 1/11/26</li></ol><p><br></p><p><strong>Be Safe & Stay Well!</strong></p>
May 18, 2025
Moving Along / A Fresh Start ✨ (Life Goes On)
<p><strong>"Always lead by example in being a genuinely good person. Unfortunately, there are creators of conflict, rage baiters, and evil that exists. When people need a reason to heal, let your compassion for all beings and love of life serve as a safe landing/launching pad of inspiration. Those who spread false narratives for the sake of sabotage, causing confusion and avoiding/refusing accountability -- or who intentionally hurt people, places and spaces just to feel better about themselves -- deep down are insecure, lack a real sense of identity and purpose, or perhaps even feel dead inside. Pray for them, hope for their healing, rise above it all... May peace, love, alignment, and harmony be with You/U." </strong>🌐|💖</p><p><br></p><p>We're on episode 106 (of 111) -- 1+0+6=7. In numerology, 7 often represents spiritual development + introspection + healing... given current events across the globe, in tandem with the individual journeys we are all on, we all know that the world/society/people/communities could still use quite a lot of this. The great news is that light can always be found, even in the darkest times, and it can resonate/manifest in a plethora of ways. 🌌(💡)</p><p>Self/Collective healing has the power to be a positive influence + make an incredible difference. Understandably, exploring and moving past emotional trauma toward authentic alignment is sometimes easier said than done, nor is it for the faint of heart. 🔑 </p><p>Today's episode features an inspiring/empowering/uplifting talk from Life Church and their "Peace of Mind" series with 3 spiritual and practical tips to seek healing, free yourself mentally, and achieve success genuinely as you define it / see fit. ☯ (more at: <a href="www.life.church" target="_blank" rel="ugc noopener noreferrer">www.life.church</a>)</p><p><br></p><p>*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★</p><p><br></p><p><strong>Music + Instrumentals:</strong></p><ul><li>"100%" - Big Pun & Tony Sunshine</li><li>Authentic Service Group (ASG) Sponsor Message</li><li>"Sound & Color" - Alabama Shakes</li></ul><p><strong>Need Text or ASL?:</strong></p><ul><li>Download the episode to your device</li><li>Upload <a href="https://riverside.fm/transcription" target="_blank" rel="ugc noopener noreferrer"></a>to <a href="https://riverside.fm/transcription" target="_blank" rel="ugc noopener noreferrer">AI Transcriptions by Riverside</a> & enjoy :)</li></ul><p><strong>Follow / Stay Tuned:</strong></p><ul><li><a href="https://authenticservicegroup.org/u-got-this" target="_blank" rel="ugc noopener noreferrer">authenticservicegroup.org/u-got-this </a></li><li><a href="https://anchor.fm/ugtpodcast" target="_blank" rel="ugc noopener noreferrer">anchor.fm/ugtpodcast </a></li><li>Instagram: @<a href="https://instagram.com/ugtsocial" target="_blank" rel="ugc noopener noreferrer">ugtsocial</a></li><li>🎶: <a href="https://open.spotify.com/playlist/0HJXEPgZFyhmCG3DWLBJZn?si=a1886d344b3a417c" target="_blank" rel="ugc noopener noreferrer">U Got This! (jam out on Spotify)</a></li></ul><p><br></p><p><strong>Be Safe, & Stay Well!</strong></p>
112 total episodes available
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Frequently asked questions
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- What is U Got This?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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