U Grow Girl
Claim This Podcastby Stacey C.
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Podcast Overview
<p>U Grow Girl Podcast Dating in your 40s •Music •Life after grief• Mental health •Wellness• Real growth, real life No Timelines-----just evolution</p>
Language
🇺🇲
Publishing Since
12/29/2024
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Recent Episodes
May 28, 2026
Breaking Her Silence: Healing From Sexual Assault Through Faith & Freedom
<p>In this deeply personal episode, Courtney shares her journey through childhood abuse, healing, and resilience. Her story offers hope, clarity, and practical insights for women walking the path of recovery from trauma. If you're seeking empowerment and understanding, this conversation is a must-listen. <b>Main Topics:</b></p><ul><li>Childhood abuse and recognizing that trauma is not your fault</li><li>The importance of boundaries and healing in family dynamics</li><li>How faith and vulnerability foster growth and community</li><li>Practical steps for managing triggers and emotional well-being</li><li>The ongoing journey of forgiveness and self-love</li></ul><p><b>In this episode:</b></p><ul><li>Courtney recounts her childhood experiences, including the trauma inflicted by relatives</li><li>She discusses the complexities of shame, guilt, and forgiveness</li><li>Courtney shares her healing process—whether through therapy or personal faith</li><li>She talks about establishing boundaries with family members and predators</li><li>Courtney emphasizes the significance of vulnerability in connecting and healing</li><li>Insights on how God's words affirm her worth despite her trauma</li><li>Practical advice for women still silenced by shame and fear<p><b>Timestamps:</b> 00:00 - Welcome episode: confronting abuse, trauma, and healing</p><p>02:02 - Courtney's motivation to share her story publicly</p><p>04:45 - Defining abuse and its impact on women’s self-perception</p><p>10:59 - Recognizing when abuse was not okay and understanding it’s not your fault</p><p>16:16 - The moment Courtney realized she needed help and spoke up</p><p>22:40 - Re-living childhood trauma and family dynamics</p><p>28:28 - The effects of ongoing sexual abuse and building boundaries</p><p>36:11 - The power of vulnerability and community in healing</p><p>43:42 - How God’s Word affirms Courtney’s worth and identity</p><p>50:04 - The importance of boundaries with family and loved ones</p><p>58:15 - The slow, non-linear process of healing and forgiveness</p><p>64:01 - Therapy, faith, and healing as ongoing tools</p><p>70:01 - Reconnecting with herself and her body post-assault</p><p>78:30 - The impact of trauma on perception of men and relationships</p><p>85:13 - The significance of God’s words in her healing journey</p><p>88:28 - The ongoing battle with shame and how to lay it down</p><p>93:44 - Advice for women who haven’t told anyone about their trauma</p><p>100:00 - The message of hope: community, healing, and purpose</p><p>107:05 - What God is doing in Courtney now—wings or a safe landing</p><p>113:11 - Embracing individuality and the power of being authentically “weird”</p><p>118:30 - Connecting with Courtney</p><p><b>Resources & Links:</b></p></li><li><a rel="noopener noreferrer nofollow" href="https://rainn.org/" target="_blank">Rainn National Sexual Assault Hotline</a> — Call 1-800-656-HOPE (4673) for confidential support</li></ul><p>Connect with Courtney:</p><ul><li>Instagram:<a rel="noopener noreferrer nofollow" href="https://instagram.com/courtney_saw_that" target="_blank"> Courtney Saw That</a></li><li>Email: <a rel="noopener noreferrer nofollow" href="mailto:Jones87courtney@gmail.com" target="_blank">Jones87courtney@gmail.com</a> </li></ul><p>Connect with U Grow Girl Podcast:</p><ul><li>Website:<a rel="noopener noreferrer nofollow" href="http://www.ugrowgirlpodcast.com/" target="_blank"> </a><a rel="noopener noreferrer nofollow" href="http://www.ugrowgirlpodcast.com" target="_blank">www.ugrowgirlpodcast.com</a></li><li>Instagram:<a rel="noopener noreferrer nofollow" href="https://instagram.com/ugrowgirlpodcast" target="_blank"> @ugrowgirlpodcast</a></li><li>TikTok:<a rel="noopener noreferrer nofollow" href="https://tiktok.com/@ugrowgirlpod" target="_blank"> @ugrowgirlpod</a></li></ul>
April 25, 2026
She Wrote It Anyway: A New Christian Author on Healing & Bold Faith
<p>The conversation delves into the journey of Pastor Lisa Jacobs as she shares the inspiration behind her devotional, the process of becoming an author, and the impact of rejection and self-perception. It also explores the core message of the devotional, the importance of making time for God, and the power of words in healing and transformation. The conversation covers the three-part structure of the book, addressing unanswered prayers and waiting on God, overcoming imposter syndrome, taking a step in bold faith, speaking your truth, and the impact of the devotional in the community. It also delves into the horizon and future initiatives of the author.</p><p></p><p>Takeaways</p><ul><li>The power of words in healing</li><li>The importance of making time for God Unanswered prayers are often preparation for something greater.</li><li>Imposter syndrome can be overcome by affirming God's truth about one's value and purpose.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Birth of a Devotional</li><li>07:16 The Fear and Transparency of Writing</li><li>14:24 Choosing Topics and Addressing Trauma</li><li>20:11 Meeting Women in Different Stages of Trauma</li><li>28:13 Rejection and Self-Perception</li><li>40:21 The Impact of Seeking God Daily</li><li>48:26 Taking a Step in Bold Faith</li><li>01:06:09 Impact of the Devotional in the Community</li><li>01:13:02 The Horizon and Future Initiatives</li></ul><p></p><p><b>Resources & Links:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0XXXXXX" target="_blank">Not Easily Broken by Lisa D. Jacobs</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/PlatinumLife63" target="_blank">Lisa Jacobs on Instagram</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.facebook.com/LisaDJacobs" target="_blank">Lisa Jacobs on Facebook</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B000EZK0XY" target="_blank">The Purpose Driven Life by Rick Warren</a></li></ul><p></p><p><b>Connect with Lisa Jacobs:</b></p><ul><li>Instagram -<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/PlatinumLife63" target="_blank"> PlatinumLife63</a></li><li>Facebook -<a rel="noopener noreferrer nofollow" href="https://www.facebook.com/LisaDJacobs" target="_blank"> Lisa D. Jacobs</a></li></ul><p></p><p><b>Follow U Grow Girl Podcast:</b></p><ul><li>Instagram -<a rel="noopener noreferrer nofollow" href="https://www.instagram.com/@ugrowgirlpodcast" target="_blank"> @ugrowgirlpodcast</a></li><li>TikTok -<a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ugrowgirlpod" target="_blank"> @ugrowgirlpod</a></li></ul>
April 11, 2026
Men's Glow Up: Skin, Scalp & Beard
<p>Discover how men can elevate their skincare game in this insightful episode featuring skincare expert Askia Underwood. From ingredients to routines, learn practical tips to achieve clear, healthy skin regardless of gender. Perfect for men just starting out or looking to level up their skincare regimen.</p><p></p><p>Takeaways</p><ul><li>Skincare routine for men</li><li>Best skincare ingredients for men</li><li>Shaving and skincare</li><li>Dark spot correction and hyperpigmentation</li><li>Diet and water intake for skin health Importance of spirituality and stress management for overall wellness</li><li>The impact of nutrition and supplements on longevity and overall health</li><li>The significance of sleep and its effects on mental and physical well-being</li><li>The role of skincare and sunscreen in addressing hyperpigmentation and skin health Skincare for men and women</li><li>Scalp care and hair health</li><li>The importance of sleep and stress on skin health</li></ul><p></p><p>Chapters</p><ul><li>00:00 Men's Skincare Routine</li><li>05:26 Sensitive and Acne-Prone Skin</li><li>16:26 Beard Care and Shaving</li><li>25:38 SPF and Moisturizer</li><li>31:21 Holistic Wellness: Spirituality, Nutrition, and Longevity</li><li>36:25 Nutrition, Supplements, and Gut Health</li><li>47:01 Skincare, Serums, and Dark Spot Correction</li><li>55:05 Sunscreen and K-Beauty for Men</li><li>01:04:28 Skincare for Men and Women</li></ul><p>01:23:58 The Importance of Sleep and Stress on Skin Health</p><p></p><p><b>Resources & Links</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.4amskin.com/" target="_blank">4AM Skin - Minimalist Skincare</a></li><li><a rel="noopener noreferrer nofollow" href="https://mixsoon.us/" target="_blank">Mixsoon - K-Beauty Tech</a></li><li><a rel="noopener noreferrer nofollow" href="https://lgbeauty.com/" target="_blank">Dr Groot - Scalp & Hair Serums</a></li><li><a rel="noopener noreferrer nofollow" href="https://theordinary.com/" target="_blank">The Ordinary - AHA BHA Exfoliant</a></li><li><a rel="noopener noreferrer nofollow" href="https://skin1004.com/" target="_blank">Skin 1004 - K-Beauty for skin barrier</a></li><li><a rel="noopener noreferrer nofollow" href="www.microingredients.com" target="_blank">Vitamins & Supplements </a>- <a rel="noopener noreferrer nofollow" href="www.microingredients.com" target="_blank">NAD & Magnesium</a></li><li><a rel="noopener noreferrer nofollow" href="https://alodermaspa.com/" target="_blank">Aloe Derma Organic Aloe</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/s?k=non+white+cast+sunscreen&crid=1RU9FRGIVFORY&sprefix=non+white+%2Caps%2C129&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_ci_hl-bn-left_1_10" target="_blank">Plus Non-White Cast Sunscreens</a></li></ul><p></p><p><b>Connect with Askia Underwood:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/skintelligencia" target="_blank">Instagram: Skintelligencia</a></li><li><a rel="noopener noreferrer nofollow" href="https://tiktok.com/@skintelligencia" target="_blank">TikTok: @skintelligencia</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@skintelligencia" target="_blank">YouTube Channel</a></li></ul><p></p><p><b>Connect with U Grow Girl Podcast:</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ugrowgirlpodcast" target="_blank">Instagram: ugrowgirlpodcast</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@ugrowgirlpod" target="_blank">TikTok: @ugrowgirlpod</a></li></ul><p></p>
19 total episodes available
Recent guests on U Grow Girl
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kenisha Harmon
Guest
Cliffvon Howell
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Megan
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Kelly
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Frequently asked questions
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- What is U Grow Girl?
<p>U Grow Girl Podcast Dating in your 40s •Music •Life after grief• Mental health •Wellness• Real growth, real life No Timelines-----just evolution</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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