U In Wellness
Claim This Podcastby Kern Roberts
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Podcast Overview
<p>Aimed at addressing key health and wellness issues by engaging expert medical and fitness professionals in thought-provoking conversations. The podcast will serve as an educational platform for listeners to gain valuable insights into topics related to physical health, fitness, mental well-being, nutrition, and preventive care. </p>
Language
🇺🇲
Publishing Since
9/17/2024
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Recent Episodes
July 20, 2025
EP11 | UNMASKED: THE SILENCE AROUND MEN'S MENTAL HEALTH
<p><strong>🎙️ EPISODE 11 – UNMASKED: The Silence Around Men’s Mental Health</strong></p><p>Hosted by Kern Roberts | Guest: Garth Voisin – Entrepreneur & Men’s Health Advocate</p><p><br></p><p>In this powerful episode of <strong>U In Wellness</strong>, we’re getting real about a topic that’s long been ignored — <strong>men’s mental health</strong>.</p><p><br></p><p>Our guest <strong>Garth Voisin</strong> opens up about the quiet struggles so many Caribbean men face, from emotional suppression to cultural expectations of strength and silence. Together, we explore what it means to <strong>unmask</strong>, to heal, and to start creating space for healthier expressions of masculinity.</p><p><br></p><p>This episode dives into:</p><p>🔹 The pressure to “man up”</p><p>🔹 Mental health stigma in Caribbean culture</p><p>🔹 The connection between vulnerability and real strength</p><p>🔹 Tools for inner healing and emotional awareness</p><p>🔹 How men can begin supporting each other better</p><p><br></p><p>This conversation is honest, overdue, and needed. Whether you’re a man navigating your own mental health journey or someone who loves and supports one — <strong>this one is for you</strong>.</p>
June 30, 2025
EP10 | NAVIGATING SEXUAL PURITY with Deon Thomas
Pastor and Mentor Deon Thomas discusses sexual purity beyond rules, addressing addiction, temptation, and healing in relationships, offering honesty and hope in this interview with U In Wellness.
June 17, 2025
EP9 | LIFE, LOVE, INTENTION with TROY HADEED
Troy Hadeed, author and yogi, discusses living intentionally and mindfully, inviting listeners to rethink how they approach self-care and relationships in this interview episode.
11 total episodes available
Recent guests on U In Wellness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Deon Thomas
Guest
Troy Hadeed
Guest
Kareesa Carrington-Nunez
Guest
Professor Don Jacob
Guest
Kevin Valley
Guest
Keron Rose
Guest
Kerwin Springer
Guest
Deep-dive analytics for U In Wellness
Frequently asked questions
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- What is U In Wellness?
<p>Aimed at addressing key health and wellness issues by engaging expert medical and fitness professionals in thought-provoking conversations. The podcast will serve as an educational platform for listeners to gain valuable insights into topics related to physical health, fitness, mental well-being, nutrition, and preventive care. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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