Welcome to "U of U Wellness Talks," a captivating and insightful podcast crafted exclusively for the community of college students at the University of Utah. As a college student, you embark on a transformative journey filled with new experiences, challenges, and opportunities. We understand the importance of your well-being and are committed to supporting you on your path to personal growth, success, and fulfillment. Through this podcast, we aim to empower you with valuable knowledge and practical strategies to foster a balanced, healthy, and thriving college experience.
In this episode, I sit down with Dr. Kary Woodruff, Director of the Coordinated Master's Program in the Nutrition & Integrative Physiology Program and Assistant Professor at the University of Utah, along with Isaac, a University of Utah student passionate about creating awareness for eating disorders.
Together, we discuss the realities of eating disorders, their impact on college students, and the importance of support and recovery.
Join us for this important conversation. Whether you're seeking support, want to learn more, or are simply curious about how eating disorders affect college students, this episode is for you. Tune in and be part of the dialogue on awareness, recovery, and hope.
13 Nov 2024
Mental Health First Responders with Dr. Wimbish
In this episode, we discuss the University of Utah’s Mental Health First Responders (MH1) program, which offers mobile after-hours crisis support for students living in HRE. MH1 provides crisis assessment, stabilization, intervention, and coping skills workshops. This program ensures students have access to crucial mental health resources and support outside regular hours. Join us to learn more about how MH1 is enhancing mental health care on campus.
For more infomation please visit: https://mh1.utah.edu/
If there is an emergency outside MH1's business hours, please call 988 Suicide & Crisis Lifeline, visit the SafeUT (https://safeut.org/) app, or contact U Safety & Dispatch at 801-585-2677.
13 Feb 2024
Episode 3 - STI Insights and Sexual Wellness
In this episode of the U of U Wellness Talks, we talk about the most common STIs affecting college students and explore the safer sex services available at the University of Utah. Join us for a crucial discussion as we break down the facts and empower you with knowledge about sexual health. Our peer health educators delve into the services provided on campus, guiding you through the resources that promote safe and consensual experiences. Whether you're a student at the University of Utah or tuning in from afar, this episode equips you with the information you need for a healthier, more informed approach to your sexual well-being. Tune in and prioritize your sexual health journey!
6 Oct 2023
Episode 2 - Inside the Counseling Center at the University of Utah
Are you ready to embark on a journey to discover the hidden gems of your university's Counseling Center? In this eye-opening episode, we're joined by Christina Kelly Lecluyse, a licensed Clinical Social Worker and the Associate Director of Programming and Outreach.
Our expert guest will walk you through the essential services offered at the University of Utah's Counseling Center.
Learn about mental health support as we showcase the invaluable resources available. Get ready to unleash your full potential and embark on an exciting and empowering journey to well-being. Join us in this episode to discover how you can be the best version of yourself while thriving at the University of Utah.
Take advantage of this opportunity to transform your college experience!
31 Aug 2023
Episode 1 - CCW Mission and Services
During this episode, we will learn about the mission and services that are provided by the Center for Campus Wellness. If you have any questions, please visit https://wellness.utah.edu/ for more information.
Please let us know what topics you want to listen to in this podcast for future episodes.
7 Aug 2023
U of U Wellness Talks
Welcome to the trailer episode of "U of U Wellness Talks," a transformative podcast series brought to you by the Center for Campus Wellness!
In this short teaser, we'll provide you with a glimpse of what's in store for the upcoming season. Expect thought-provoking discussions with expert guests, and practical tips to enhance your overall well-being.
Our wellness experts will delve into topics such as stress management, harm reduction, safer party culture, cultivating healthy habits, and much more.
Join us as we ignite the flame of wellness within you. Stay tuned for the full episodes, where we'll empower you with knowledge, inspiration, and motivation to embark on your own wellness journey. Remember, small changes can lead to significant transformations!
Subscribe now and be ready to elevate your well-being with "U of U Wellness Talks" from the University of Utah. Let's walk together on this path of self-discovery and empowerment!
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